UW Center for Weight Loss and Metabolic Surgery

04/22/2026

Happy Earth Day! 🌍
That sentiment goes both ways—taking care of the planet and yourself aren’t separate things; they reinforce each other.
7 easy ways to give back to the Earth—and yourself:

04/01/2026

What are some of the ways that keep you motivated and going? Make A Game of It!

Staying motivated with weight loss isn’t really about one big burst of inspiration—it’s about building a system that keeps you going even on low-energy days. Most people who succeed rely on a mix of mindset, habits, and small wins rather than pure willpower.

Motivation isn’t something you have—it’s something you create through action.
Once you start stacking small wins, motivation shows up after, not before

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03/17/2026

💙✨ The Power of Social Workers – Celebrating Social Work Day! ✨💙

The power of social workers lies in their compassion, resilience, and unwavering commitment to helping others. Every day, they stand beside individuals and families during life’s most challenging moments — offering hope, support, and guidance.

Today, we honor and thank all social workers for the powerful impact you make in our communities. Your dedication truly transforms lives.

03/11/2026

💚✨ The Power of a Nutritionist – Celebrating Nutrition Month! ✨💚

Behind every healthy choice is guidance, knowledge, and support. The power of a nutritionist goes beyond meal plans — it’s about empowering individuals to build sustainable habits, prevent disease, and improve overall well-being.

🥗 Personalized nutrition guidance
📚 Evidence-based education
💪 Support for lifestyle changes
❤️ Encouragement every step of the way

This Nutrition Month, we say thank you to all nutritionists for their dedication to helping others live healthier, stronger lives.

03/09/2026

03/04/2026

by Kelli Richardson, RD You’ve probably heard the generic advice before: Eat your fruits and veggies. Limit how many sugary beverages you drink. Your neighbor has probably heard this too — regardless of how you both identify with gender. However, should men and women be prioritizing different nu...

03/02/2026

Obesity Action Coalition - OAC💙💙

Awareness changes outcomes. OAC works to shift the conversation around obesity from blame to understanding, grounded in science and lived experience. We’re proud to support and efforts that promote dignity, respect and better care for people living with obesity. Take the pledge early and commit to care: obesitycareweek.org

03/01/2026

This March, discover the power of nutrition during !

Find out how nutrition has the power to help you and your community thrive, and how RDNs and NDTRs can expertly guide you with information driven by science: sm.eatright.org/NNM

02/25/2026

🌟 Zinc & Copper for Weight Loss? Here’s the Truth. 🌟

Zinc and copper can support the systems that influence weight — things like thyroid function, metabolism, appetite, and energy. But they’re not stand-alone weight-loss boosters.

There are plenty of foods naturally high in zinc and copper—and the best way to support these minerals is by eating a balanced, varied diet that includes them.

🥇 Copper-rich foods:
• Liver
• Oysters
• Sesame seeds
• Dark chocolate
• Cocoa powder

🥇 Zinc-rich foods:
• Seafood
• Meat
• Seeds
• Beans, peas & lentils

A balanced plate keeps your minerals in harmony and helps your body work at its best—supporting your energy, metabolism, and long-term weight-loss efforts. 💪✨

12/16/2025

🤝Please join us for our 2026 support groups! We’d love to have you! 👥

12/10/2025

✨ Struggling with slow or stubborn weight loss? Low magnesium might be part of the story. ✨
Did you know nearly half of people in the United States don’t meet the recommended daily magnesium intake?
Magnesium matters more than most realize — it supports:
• 💪 Muscle function
• 🔄 Blood sugar balance
• 😴 Sleep quality
• 🧘 Stress regulation
And all of these can influence how consistently your body loses weight.
Add more magnesium-rich foods to your day — nuts, seeds, leafy greens, whole grains, beans, and legumes.

12/01/2025

✨ Prioritizing 7–9 hours of sleep each night can support better appetite control, improved energy, and more consistent weight-loss progress.

Adequate sleep isn’t a luxury—it’s a cornerstone of physical health, mental clarity and emotional balance. When life gets busy, cutting back on rest may seem harmless, but even small, consistent sleep losses create “sleep debt,” a hidden deficit that affects focus, mood, metabolism and dec...