Serenity Reflexology & Yoga

06/06/2025

Well I have news. The training I took through the ARCB which I have used for years didn’t count, so I am going to let my North Dakota licensure go and will no longer be able to work on ND clients!

There are so many wonderful new reflexologists
In central North Dakota!

05/31/2025

05/20/2025

Message me here to learn more about reflexology!

05/20/2025

Reflexology offers a range of benefits for overall wellness by targeting pressure points on the feet, hands, and ears that correspond to specific organs and systems in the body. This practice promotes deep relaxation, which helps reduce stress and anxiety, two major contributors to chronic illness.

It also improves circulation, enhancing oxygen and nutrient delivery throughout the body. Many people report better sleep, reduced pain, and improved mood after sessions. Reflexology supports the body’s natural healing processes by stimulating the nervous system and balancing energy flow.

05/17/2025

Happy Friday! I hope your weekend is fulfilling.

I had a breach of my Instagram account and must delete it.

https://www.instagram.com/serenityreflexologyyoga/

Please head to my new account and follow! I will be working on some educational sessions about reflexology and its benefits.

0 Followers, 1 Following, 0 Posts - See Instagram photos and videos from Pamela Rachel Trhlik ()

05/14/2025

I will be keeping my North Dakota licensure along with Washington State’s. Hoping to get back to North Dakota this year and see many friends and clients.

05/10/2025

Happy Saturday from Serenity Reflexology & Yoga. I am working to grow my business in Seattle. Currently, I have a small group of clients that prefer housecalls for body work!

If you have never heard of Reflexology and its benefits - message me here!

09/08/2024

Just wanted to extend a huge thank you to my new and returning Seattle clients!! You are the best.

08/24/2024

After a short hiatus, I am back in business in Seattle! For my Washington friends, if you know someone interested in reflexology treatments, please put them in contact with me!

03/06/2024

Neuropathy is one disorder that many of my clients suffer with. Primarily individuals with diabetes or often many who have gone through chemotherapy report having constant neuropathy pain. Reflexology does not cure, but assists the body with homeostasis and relaxation.

If you have neuropathy, give me a call and we can schedule an appointment.

Here is a great article from the Cleveland Clinic describing neuropathy.

Peripheral neuropathy is a term for any condition that affects the nerves outside your brain and spinal cord. This condition and its symptoms are often treatable.

02/27/2024

I will be teaching Pilates Tuesdays and Thursdays at 5:45 and yoga Saturdays at 10 am at the Stanwood YMCA!

02/25/2024

I have worked on multiple people with carpal tunnel issues to assist in relaxing the muscles, plus my reflexology mentor taught me some great stretches and self-massage tools for clients.

If you have carpal tunnel or know of someone who does, I am trained in hand reflexology and also can work on reflexes on the feet that correspond with the shoulder, arm and wrist.

Call to book an appointment - 701-220-7693!

(I can only assist in the process but make no claims to cure an issue)
(Hand image from Mayo Clinic)