Yena Hu - CPTSD Trauma Recovery

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Yena Hu - CPTSD Trauma Recovery

Certified Trauma Care Practitioner | Helping childhood trauma survivors go from stuck to living and internationally.

I'm a Certified Trauma Care Practitioner specializing in Complex PTSD and developmental trauma. My coaching practice is dedicated to helping individuals heal, feel empowered, and create the life they want. I'm based in Seattle, Washington and work one-on-one with clients across the U.S.

03/05/2026

Here’s a practical 3-step process to work with your parts.

Self-leadership grows through awareness, curiosity, and connection.

💛Save this for later.

This is Part 12 of 𝗣𝗮𝗿𝘁𝘀 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻: 𝗔𝗻 𝗜𝗙𝗦 𝗦𝗲𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗖𝗣𝗧𝗦𝗗. Follow along or revisit earlier posts to learn more.

03/03/2026

A gentle reminder that healing doesn’t mean never getting triggered or staying calm all the time.

Being triggered is part of being human.

Healing is about what happens next - regulating sooner, pausing, responding instead of reacting.

💚Save this for later when you need it.

Follow for more CPTSD and trauma recovery support.

02/26/2026

When we feel overwhelmed, we often become blended with the feeling.

“I am angry.”
“I am anxious.”

In Internal Family Systems, we recognize that you are not the feeling itself. A part of you feels this way.

Asking one simple question, “What part of me feels this way?” creates space between you and the emotion, invites curiosity, and allows Self energy to lead.

This is Part 11 of 𝗣𝗮𝗿𝘁𝘀 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻: 𝗔𝗻 𝗜𝗙𝗦 𝗦𝗲𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗖𝗣𝗧𝗦𝗗. Follow along or revisit earlier posts to learn more.

🌿Save this and try this question and notice what shifts

02/13/2026

I used to think I could push down the hard emotions and still feel the good ones. But I couldn’t.

The same door that blocks pain also blocks joy.

This is part 1 of a new series: 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜 𝗪𝗶𝘀𝗵 𝗜 𝗞𝗻𝗲𝘄 𝗔𝗯𝗼𝘂𝘁 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗖𝗣𝗧𝗦𝗗.

🌱Follow along for more

02/03/2026

They say nostalgia is a gift. But for many of us, the pain is missing what we never had. You deserved more.

01/13/2026

If you’ve been feeling worse lately, it might actually be a sign of progress.

Many people believe that nervous system regulation means feeling calm all the time. But that is a myth.

As Synergetic Play Therapist Lisa Dion teaches, “𝗧𝗼 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲 𝗺𝗲𝗮𝗻𝘀 𝘁𝗼 𝗖𝗢𝗡𝗡𝗘𝗖𝗧.”

So when you begin to regulate your nervous system, you become more attuned to your thoughts, emotions, and sensations. This new awareness can feel intense and uncomfortable. You might even feel worse at first.

But connection means noticing, naming, and allowing yourself to feel what’s present, even the hard emotions.

This isn’t a setback. It’s a sign of progress. It means you’re connecting with yourself.
If you’ve ever felt “worse before better” on your healing journey, you’re not alone.

⭐️Follow for more CPTSD and trauma recovery resources.

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Seattle, WA

Website

https://www.yenahu.com/

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