Yena Hu - CPTSD Trauma Recovery

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Yena Hu - CPTSD Trauma Recovery

Certified Trauma Care Practitioner | Helping childhood trauma survivors go from stuck to living and internationally.

I'm a Certified Trauma Care Practitioner specializing in Complex PTSD and developmental trauma. My coaching practice is dedicated to helping individuals heal, feel empowered, and create the life they want. I'm based in Seattle, Washington and work one-on-one with clients across the U.S.

04/21/2026

If you’ve experienced trauma, pain feels familiar. But now you’re growing the capacity to handle joy 💚

Save this for when you need a gentle reminder.

04/17/2026

Most of us think healing means “fixing” yourself. But what if healing is about growing awareness of your patterns and embracing the messiness of being human?

💛Follow for healing, CPTSD, and trauma recovery support.

04/15/2026

Do you often feel pressure to do things perfectly? Or dread making decisions for fear of choosing wrong or being judged? If this sounds familiar, you might have a perfectionist part.

Perfectionism often develops when mistakes didn’t feel safe. It’s a part trying to protect you from criticism, shame, or feeling like you’re never “good enough.”

This pattern protects you while also keeping you stuck.

💬Comment “seen” if this resonates.

This is Part 15 of 𝗣𝗮𝗿𝘁𝘀 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻: 𝗔𝗻 𝗜𝗙𝗦 𝗦𝗲𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗖𝗣𝗧𝗦𝗗. Follow along or revisit earlier posts to learn more.

04/10/2026

Repeating old patterns doesn’t mean you’re back at square one. The awareness is the shift.

Which stage resonates most with you right now? Let me know in the comments 💬

04/08/2026

I spent years thinking I was too sensitive or too much. It turns out, I was living in survival mode.

Getting my CPTSD diagnosis at 29 was the first time things finally made sense. I learned that my struggles were actually trauma responses.

I put together a free 𝗖𝗣𝗧𝗦𝗗 𝟭𝟬𝟭 𝗚𝘂𝗶𝗱𝗲. You’ll find answers to common questions about what CPTSD is and what healing can look like. It’s what I wish I had when I was trying to make sense of my own experience.

🔗Link in my bio to download.

04/07/2026

Do you often find yourself managing, fixing, or stepping in before anyone even asks? If so, you might have an overfunctioner part.

This part didn’t show up out of nowhere. It learned that depending on others wasn’t safe and staying in control created stability.

But over time, that comes at a cost, requiring you to carry more than your share, and causing burnout or resentment, while wondering why no one shows up for you the way you show up for them.

💬Comment “seen” if this resonated.

This is Part 14 of 𝗣𝗮𝗿𝘁𝘀 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻: 𝗔𝗻 𝗜𝗙𝗦 𝗦𝗲𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗖𝗣𝗧𝗦𝗗. Follow along or revisit earlier posts to learn more.

04/01/2026

You became who everyone needed you to be.

03/31/2026

Estrangement can feel isolating, confusing, and often misunderstood.

Whether you’re considering no contact, are in limited contact, or already estranged, you’re welcome here.

Join our first 𝗘𝘀𝘁𝗿𝗮𝗻𝗴𝗲𝗺𝗲𝗻𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗖𝗶𝗿𝗰𝗹𝗲 this Thursday, April 2nd, inside the Healing & CPTSD Hub (link in bio).
and.cptsd

03/25/2026

Do you often say yes when you want to say no, and feel resentful later? If so, you might have an activated people-pleaser part.

This isn’t a personality flaw. It’s a protector part that learned to be agreeable and low-maintenance in order to stay connected and safe.

But over time, that protection comes at a cost, requiring you to shrink your own needs to keep relationships intact.

💬Comment “seen” if this resonated or tell me which part I should break down next.

This is part 13 of 𝗣𝗮𝗿𝘁𝘀 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻: 𝗔𝗻 𝗜𝗙𝗦 𝗦𝗲𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗖𝗣𝗧𝗦𝗗. Follow along or revisit earlier posts to learn more.

03/18/2026

Healing isn’t the absence of hard emotions. It’s your capacity to be with them.

💚Save this reminder for later.

Follow for more CPTSD and trauma recovery support.

03/17/2026

You learned to take care of everyone but yourself.

Address

Seattle, WA

Website

https://www.yenahu.com/

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