Orca Sports Rehab

Orca Sports Rehab Manual Therapy and Movement Clinic. ​​MULTIDISCIPLINARY CARE FOCUSED ON PATIENT OUTCOMES AND OUTSTANDING SERVICE.

11/21/2024

Iron Dad(s) - Resiliance and the spirit of Ironman. I’d like to tell you a little story about my friend Paul.

09/09/2024

🎉 Progress Spotlight! 🎉A big shoutout to Prateek, who has been working hard to overcome shoulder pain that was holding him back during daily activities and preventing him from doing pushups, bench presses, and other shoulder exercises. Today, all that hard work paid off—Prateek was able to complete his exercises without pain or aggravation! 💪 He's done an incredible job of learning new skills to aid in his recovery and prevent future flare-ups. Congrats, Prateek! Your dedication is truly inspiring. Keep it up!

🎉 Community Health Fair Alert! 🎉If you’re in the neighborhood, stop by and grab a free exercise band! Show off your kett...
08/22/2024

🎉 Community Health Fair Alert! 🎉

If you’re in the neighborhood, stop by and grab a free exercise band! Show off your kettlebell swing technique, and let’s talk about how to stay active and healthy together. We’d love to see you there! 11am-1pm💪

08/10/2024

Meet Shanay, a dedicated athlete on the road to recovery from ACL surgery, with his sights set on returning to the soccer field. In our latest video, you'll see Shanay working hard to stiffen his trunk, making his lower extremity movements more predictable and controlled.Shanay's commitment to practicing outside the office is truly paying off—he's shown remarkable improvement in both form and confidence, even mastering complex moves like the deadlift. Strengthening his quads and hamstrings is just the first step in building the power he'll need to dominate on the pitch.I’m super proud of Shanay’s effort and progress! His dedication is paving the way for an incredible comeback. ⚽

07/19/2024

Have wrist pain? Want to strengthen your grip? 📹 New Video Series Alert! 📹

We’re excited to launch a collection of videos demonstrating how to use a Therabar for wrist injury rehab. Whether you’re recovering from a recent injury or looking to strengthen your wrists, these exercises are perfect for you! 💪

Join Dr. Belanger as he teaches you step-by-step how to use a Therabar to regain strength and mobility in your wrists. Learn the best techniques to ensure you’re getting the most out of your rehab sessions.

Got questions about using a Therabar? Call the office and book a session with Dr. Belanger!

07/01/2024

After just two days of instruction, LeAna looks like she's been doing deadlifts for years! Way to go, LeAna. Deadlifts can be intimidating, but they engage some of the body's strongest muscles and best levers. Watch LeAna progress to a successful, pain-free deadlift!

06/28/2024

Sudden, severe, sharp neck pain can be alarming, but we can address it quickly and help you get back to work and exercise—sometimes within minutes!

Mei showed great resilience and was able to complete her original rehab program on the same day, despite coming in with unexpected neck pain. Way to go, Mei!

06/25/2024

Strong calves can be fatigued by short foot work! Watch Levi progress through some challenging foot and gait exercises. It may look easy, but it isn’t!

06/18/2024

Evan absolutely crushed his introductory clean session! It's very impressive to see him develop power into the ground without compromising the kinetic chain.

This is a fun movement that offers a lot of benefits when done correctly. Great job, Evan!

05/03/2024

Ankle Stability Exercises

04/19/2024

Lateral Ankle Sprain Rehab

04/04/2024

🎸🖋️ Unlock Strength & Dexterity: Forearm and Finger Exercises! 🖋️🎸

Whether you’re a musician mastering an instrument, an artist bringing visions to life, or simply seeking stronger, more dexterous hands for everyday tasks, enhancing your forearm and finger strength is key! 💪✨

Why focus on your forearms and fingers?

• Boosts grip strength for better performance in sports and workouts 🏋️‍♂️
• Enhances fine motor skills for activities like writing and typing 📝
• Prevents injuries by building resilience in tendons and muscles 💖

From simple stretches to strength-building drills, our guide is packed with practical advice to power up your forearms and fingers. Perfect for everyone from climbers and weightlifters to artists and office workers, these exercises are designed to improve your grip, endurance, and precision. 🧗‍♂️🎨

Let’s make weak grips a thing of the past! Join us as we explore how to build strength where it truly counts. Ready to grip life by the… fingers? 🚀

Share your experiences and progress in the comments! Like, share, and subscribe for more tips on enhancing your physical well-being. Together, we’re building strength from the fingertips up! 🌟

Address

411 Fairview Avenue N
Seattle, WA
98109

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

Telephone

+12063245433

Website

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Our Story

Motion is instrumental to helping you achieve a high quality and enjoyable life. We blend corrective functional exercise under the supervision of board certified specialists, chiropractic manipulations, acupuncture and sports massage.

The results: YOU GET BETTER YOU STAY BETTER ​YOU PERFORM BETTER