Orca Sports Rehab

Orca Sports Rehab Manual Therapy and Movement Clinic. ​​MULTIDISCIPLINARY CARE FOCUSED ON PATIENT OUTCOMES AND OUTSTANDING SERVICE.

03/04/2026

Confidence isn’t a mindset hack. It’s a repetition result. 👊

Clean reps → better control → more independence. That’s the process.

Ready to stop second-guessing your form? Join us at ORCA and let’s get to work.

www.OrcaSportsRehab.com

03/03/2026

What people miss about recovery:
The goal isn’t to “go back to normal.”
It’s to come back smarter.

Monica’s process has been about timing, load, and consistency — knowing when to push, when to pull back, and how to keep momentum without flare-ups.

That same framework works for athletes, dancers, and active adults who are tired of the pain-restart cycle.

If you want a plan that matches your real life (not a generic template), we’re here for it.
📍 Orca Sports Rehab

02/28/2026

Congratulations to Dr. Mark Belanger on his third year as Lincoln High School’s swim head coach.

Over the past three seasons, Lincoln has produced multiple individual state qualifiers and state relay teams while rewriting the record book, including new marks in the 200 Medley Relay, 200 Freestyle, 500 Freestyle, 100 Butterfly, and 400 Freestyle Relay.

We’re proud to have this level of coaching and performance insight at Orca Sports Rehab.
🔗 orcasportsrehab.com

02/23/2026

If you’re recovering from injury, single-leg strength is non-negotiable.

This sequence (single-leg deadlift + kettlebell curtsy) trains the stability and control your body needs to handle sport, training, and daily life without compensation.

At Orca Sports Rehab, we don’t stop at pain relief. We pair targeted treatment with progressive loading so you come back stronger, more durable, and more confident.

Learn more: https://www.orcasportsrehab.com

02/21/2026

Seattle spring adventures are around the corner! Train now so you can enjoy the trail later. At Orca, we blend manual therapy + strength progression to build real durability. Move out of pain. Build capacity. https://www.orcasportsrehab.com

02/18/2026

Bicep injury sidelined her from climbing. Sport-specific training brought her back.

Yija's training for dynos again—stronger than before.

📍 South Lake Union, Seattle
🔗 orcawellness.janeapp.com

02/17/2026

From worrying about setbacks to crushing deadlifts—in one session.

IPT doesn't just manage symptoms. We restore function and build strength simultaneously.

📍 South Lake Union, Seattle
📅 orcawellness.janeapp.com

11/21/2024

Iron Dad(s) - Resiliance and the spirit of Ironman. I’d like to tell you a little story about my friend Paul.

09/09/2024

🎉 Progress Spotlight! 🎉A big shoutout to Prateek, who has been working hard to overcome shoulder pain that was holding him back during daily activities and preventing him from doing pushups, bench presses, and other shoulder exercises. Today, all that hard work paid off—Prateek was able to complete his exercises without pain or aggravation! 💪 He's done an incredible job of learning new skills to aid in his recovery and prevent future flare-ups. Congrats, Prateek! Your dedication is truly inspiring. Keep it up!

🎉 Community Health Fair Alert! 🎉If you’re in the neighborhood, stop by and grab a free exercise band! Show off your kett...
08/22/2024

🎉 Community Health Fair Alert! 🎉

If you’re in the neighborhood, stop by and grab a free exercise band! Show off your kettlebell swing technique, and let’s talk about how to stay active and healthy together. We’d love to see you there! 11am-1pm💪

08/10/2024

Meet Shanay, a dedicated athlete on the road to recovery from ACL surgery, with his sights set on returning to the soccer field. In our latest video, you'll see Shanay working hard to stiffen his trunk, making his lower extremity movements more predictable and controlled.Shanay's commitment to practicing outside the office is truly paying off—he's shown remarkable improvement in both form and confidence, even mastering complex moves like the deadlift. Strengthening his quads and hamstrings is just the first step in building the power he'll need to dominate on the pitch.I’m super proud of Shanay’s effort and progress! His dedication is paving the way for an incredible comeback. ⚽

Address

411 Fairview Avenue N
Seattle, WA
98109

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

Telephone

+12063245433

Website

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Our Story

Motion is instrumental to helping you achieve a high quality and enjoyable life. We blend corrective functional exercise under the supervision of board certified specialists, chiropractic manipulations, acupuncture and sports massage.

The results: YOU GET BETTER YOU STAY BETTER ​YOU PERFORM BETTER