Gail Dubinsky Yoga

Gail Dubinsky Yoga My passion in teaching yoga is making its benefits available to a population who otherwise would not feel comfortable or capable of taking a yoga class.

I am still available for private yoga consultations. Check out my Youtube channel for more.

07/17/2022

⚡Quick yoga practice
🌬️Breathing exercise - Canon Breath

🌺 Great for digestion

🌺Leave your feedback and suggestions in the comments 👇or contact me at dubinsky@rxyoga.com with. ✉
I look forward to your feedback. ❤️

🌺 See more yoga vidoes on my youtube channel 👇
https://youtube.com/c/GailDubinskyYoga

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07/17/2022

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☀ The solar plexus chakra corresponds with the energy of personal power.☀ It governs willpower, well-being and achieveme...
07/07/2022

☀ The solar plexus chakra corresponds with the energy of personal power.

☀ It governs willpower, well-being and achievement; hence, in yogic teaching, it is believed to radiate positive energy to the lower chakras as well as feelings of love up to the heart chakra.

☀ Some yogic teachers believe that positive, loving energy actually originates in the solar plexus chakra then is felt and experienced in the heart chakra.

☀️Find more about yoga on 👇

https://youtube.com/c/GailDubinskyYoga

🌺 Childs pose represents the ultimate in inward facing relaxation.🧘‍♂️ Gail Dubinsky M.D. and certified yoga instructor ...
07/04/2022

🌺 Childs pose represents the ultimate in inward facing relaxation.

🧘‍♂️ Gail Dubinsky M.D. and certified yoga instructor provides multiple variations modified for knee arthritis and pain, or low back pain and stiffness, that make this pose more accessible for a yoga practitioner who can get on the floor.

▶ You can view my tutorial about child's pose on 👇
https://www.youtube.com/watch?v=aPnchR842_s

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07/02/2022

🌺 Less than 15 minutes, the ongoing beginning yoga practitioner can reset a cranky lower back, or else take an ounce of prevention to maintain spinal flexibility and core strengtht. 💪

🌺 Dynamic repetitive movements with the breath including cat pose, baby cobra, and piston variation alternate with rests in downward dog and child’s pose, with cooling soothing twists and cross legged forward bends relieving any residual hip tension, which so often is associated with low back pain. 💢

You can watch the full video on 👇
https://youtu.be/4cCrgRpcs_c

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07/01/2022

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06/30/2022

🐸 Strengthen your lower body physically and energetically with this key basic (and fun!) exercise from the Kundalini yoga tradition. 🧘‍♂️
🐸 This elevates squats to a whole new level, with the feet turned out, heels touching and off the floor, hips and head alternating raising and lowering, while fingertips l remain on the floor for the duration.
🐸A modification is also presented for those with knee problems and limitations where hands can be placed on a chair and the squat can be as minimized as needed.

Watch full video on 👇
https://youtube.com/c/GailDubinskyYoga

What other interesting facts about yoga do you know? 🌺
06/24/2022

What other interesting facts about yoga do you know? 🌺

Spirit is stronger than the physical body.
06/15/2022

Spirit is stronger than the physical body.

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06/08/2022

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🌺 Letting yourself be absorbed by the intricacy of balancing like a Yogi and feeling each breath you take coursing throu...
06/05/2022

🌺 Letting yourself be absorbed by the intricacy of balancing like a Yogi and feeling each breath you take coursing through your body is one of the easiest ways there is to lose all that stress and dive into a self-made oasis.🧘‍♂️

🌺 Learn more about yoga on 👇
https://youtube.com/c/GailDubinskyYoga

🐸 Frog Pose, called Mandukasana in Sanskrit, is a yoga pose that targets your core, hips, and inner thighs. It’s sometim...
05/26/2022

🐸 Frog Pose, called Mandukasana in Sanskrit, is a yoga pose that targets your core, hips, and inner thighs. It’s sometimes referred to as downward-facing frog, or Adho Mukha Mandukasana.

🐸 Frog Pose often incorporates breathing and mindfulness practices. It offers many benefits, promoting relaxation and helping release mental and physical tension. The hip-opening posture suits a variety of levels and works wells as part of a Yin, Hatha, or Vinyasa sequence.

Watch here how to practice the frog post 👇 https://youtu.be/nf3cWuXhQjQ

Self-awareness is one of the first steps to improving yourself. 🌺 Acknowledging your strengths and weaknesses can help y...
05/16/2022

Self-awareness is one of the first steps to improving yourself. 🌺

Acknowledging your strengths and weaknesses can help you know where to start and yoga 🧘‍♂️ is a great way to become more self-aware. 🌺

❗ Follow GailDubinskyYoga for more yoga qoutes 🧘‍♂️

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05/10/2022

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05/05/2022

🌸Strengthen your lower body physically and energetically with this key basic (and
fun!) exercise from the Kundalini yoga tradition. This elevates squats to a whole
new level, with the feet turned out, heels touching and off the floor, hips and head alternating raising and lowering, while finger tips remain on the floor for the duration. A modification is also presented for those with knee problems and limitations where hands can be placed on a chair and the squat can be as minimized as needed. 🌸

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California City, CA

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+17078297596

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