NYMF: Nature, Yoga & Mindfulness Facilitation

NYMF: Nature, Yoga & Mindfulness Facilitation NYMF is a fully immersive nature and embodiment program developed through over twenty years of experience as a healer, naturalist, and environmental educator.

I want to offer something to anyone who's been giving a lot lately — to movements, to family, to work, to the endless de...
04/16/2026

I want to offer something to anyone who's been giving a lot lately — to movements, to family, to work, to the endless demands of keeping up with a world that feels increasingly unstable.

On Sunday, I went for a walk and as I cam to a clearing where the sun was breaking through the clouds, I laid down on the earth. Not to do anything. Not to process or practice. Just to receive.
And something happened -My whole body began to relax in this most beautiful way — not the kind of relaxing we do on a mat or a couch, but something deeper. A dissolving. The boundary between my body and the ground beneath me just softened, and for a little while I felt completely held. Completely part of it all.
That's what the earth offers when we let her.

The forest gives back. Not metaphorically — actually. And Rooted & Rising on May 2nd is partly just that — a dedicated day to let nature do her work on you. To receive the love of the living world without having to earn it or explain why you need it.
You're allowed to be nourished.

🌿 Rooted & Rising: In the Company of Trees
Saturday, May 2nd · 10:30am–3:30pm
Stolte Grove, Mill Valley
Sliding scale available.

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Slowing down enough to savor the slow unfolding of a blossom over days, pure presence and delightJoin me March 28th, for...
03/18/2026

Slowing down enough to savor the slow unfolding of a blossom over days, pure presence and delight

Join me March 28th, for Wild Nourishment. Link in bio

I took a walk in my old neighborhood this week and the land just stopped me in my tracks. Trilliums tucked under the oak...
03/18/2026

I took a walk in my old neighborhood this week and the land just stopped me in my tracks. Trilliums tucked under the oaks and bays. Wild cucumber spilling down the hillsides. Wild Iris everywhere. It was like visiting long-lost friends — I knew exactly where to look for each one.

This is what I want to share with you on March 28th.

Wild Nourishment is a full day of slowing down, opening our senses, and letting nature actually feed us — not as a metaphor, but in our bodies, in real time. Guided meditation, gentle movement, time with the land, and each other's company.

If your soul is a little depleted right now (and honestly, whose isn't?), this day is for you. I would love to spend it with you. 🌿

March 28th, 10:30am, Mill Valley

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I took a walk in my old neighborhood this week and the land just stopped me in my tracks. Trilliums tucked under the red...
03/15/2026

I took a walk in my old neighborhood this week and the land just stopped me in my tracks. Trilliums tucked under the redwoods. Poppies spilling down the hillsides. Wild mustard everywhere. It was like visiting long-lost friends — I knew exactly where to look for each one.

This is what I want to share with you on March 28th.

Wild Nourishment is a full day of slowing down, opening our senses, and letting nature actually feed us — not as a metaphor, but in our bodies, in real time. Guided meditation, gentle movement, time in the land, and each other's company.

If your soul is a little depleted right now (and honestly, whose isn't?), this day is for you. I would love to spend it with you. 🌿

March 28th : link in bio

10/30/2025

Sometimes, just sitting down and listening to nature is just what I need

You are invited to join me next week Nov.3 - 7:30-8:15 am PDT on Awake in the Wild for an exploration of honoring our ancesters, impermanence, welcoming the darknesss and tuning into to the guidance of nature. Link in bio

10/27/2025

They asked for words from the audience to create an improv community created song. I think the words were or***ms, waterfalls, freedom, imagination and a couple more....I love supporting live music and dancing with community!

09/26/2025

Hey loves 🌿
If your nervous system’s been feeling stretched or overwhelmed, I’m holding a special space this Saturday in Mill Valley called Rooted & Rising. It’s a gentle 6-hour forest immersion with mindfulness, nature meditation, and practices to help you feel grounded again.
Think forest bathing meets nervous system reset meets soul nourishment. 🌲✨
Saturday Sept 27 | 10:30–4:30 | Stolte Grove, Mill Valley
Few spots left — come as you are, leave nourished and rejuvenated!

Link in bio

Hey loves 🌿If your nervous system’s been feeling stretched or overwhelmed, I’m holding a special space this Saturday in ...
09/25/2025

Hey loves 🌿
If your nervous system’s been feeling stretched or overwhelmed, I’m holding a special space this Saturday in Mill Valley called Rooted & Rising. It’s a gentle 6-hour forest immersion with mindfulness, nature meditation, and practices to help you feel grounded again.
Think forest bathing meets nervous system reset meets soul nourishment. 🌲✨
Saturday Sept 27 | 10:30–4:30 | Stolte Grove, Mill Valley
Few spots left — come as you, leave nourished and rejuvenated!

09/20/2025

The trees know how to root deep while still reaching toward the light 🌲
On Sept 27th, we’ll gather in Mill Valley to practice the same.
Forest bathing, meditation, nervous system reset, and deep remembering.
Come join us.
💚 Link in bio

What if your heartbreak for the world is actually your compass? 💚Join me in the forest on Saturday, September 27th, wher...
09/15/2025

What if your heartbreak for the world is actually your compass? 💚

Join me in the forest on Saturday, September 27th, where we'll practice something revolutionary: feeling it all without drowning in it.

Because the earth needs your gifts, not your depletion.
Because your sensitivity is a superpower, not a burden.
Because the trees have been doing this dance of holding and releasing for centuries.

Saturday, Sept 27 | 10:30am-4:30pm | Mill Valley

The trees are whispering... can you hear them? 🌲On Saturday, September 27th, we gather in Stolte Grove to listen. To bre...
09/12/2025

The trees are whispering... can you hear them? 🌲

On Saturday, September 27th, we gather in Stolte Grove to listen. To breathe. To remember what the forest has always known about balance.

If you're feeling the weight of the world, the pull between caring too much and protecting your heart—this is for you.

6 hours. Mill Valley. Just you, the trees, and your tender, courageous heart.

Link in bio 🍂

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Sebastopol, CA
95472-95473

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