NYMF: Nature, Yoga & Mindfulness Facilitation (2026)

30/10/2025

Sometimes, just sitting down and listening to nature is just what I need

You are invited to join me next week Nov.3 - 7:30-8:15 am PDT on Awake in the Wild for an exploration of honoring our ancesters, impermanence, welcoming the darknesss and tuning into to the guidance of nature. Link in bio

27/10/2025

They asked for words from the audience to create an improv community created song. I think the words were or***ms, waterfalls, freedom, imagination and a couple more....I love supporting live music and dancing with community!

26/09/2025

Hey loves 🌿
If your nervous system’s been feeling stretched or overwhelmed, I’m holding a special space this Saturday in Mill Valley called Rooted & Rising. It’s a gentle 6-hour forest immersion with mindfulness, nature meditation, and practices to help you feel grounded again.
Think forest bathing meets nervous system reset meets soul nourishment. 🌲✨
Saturday Sept 27 | 10:30–4:30 | Stolte Grove, Mill Valley
Few spots left — come as you are, leave nourished and rejuvenated!

Link in bio

25/09/2025

Hey loves 🌿
If your nervous system’s been feeling stretched or overwhelmed, I’m holding a special space this Saturday in Mill Valley called Rooted & Rising. It’s a gentle 6-hour forest immersion with mindfulness, nature meditation, and practices to help you feel grounded again.
Think forest bathing meets nervous system reset meets soul nourishment. 🌲✨
Saturday Sept 27 | 10:30–4:30 | Stolte Grove, Mill Valley
Few spots left — come as you, leave nourished and rejuvenated!

20/09/2025

The trees know how to root deep while still reaching toward the light 🌲
On Sept 27th, we’ll gather in Mill Valley to practice the same.
Forest bathing, meditation, nervous system reset, and deep remembering.
Come join us.
💚 Link in bio

15/09/2025

What if your heartbreak for the world is actually your compass? 💚

Join me in the forest on Saturday, September 27th, where we'll practice something revolutionary: feeling it all without drowning in it.

Because the earth needs your gifts, not your depletion.
Because your sensitivity is a superpower, not a burden.
Because the trees have been doing this dance of holding and releasing for centuries.

Saturday, Sept 27 | 10:30am-4:30pm | Mill Valley

12/09/2025

The trees are whispering... can you hear them? 🌲

On Saturday, September 27th, we gather in Stolte Grove to listen. To breathe. To remember what the forest has always known about balance.

If you're feeling the weight of the world, the pull between caring too much and protecting your heart—this is for you.

6 hours. Mill Valley. Just you, the trees, and your tender, courageous heart.

Link in bio 🍂

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11/09/2025

The heart that breaks open can contain the whole universe- Joanna Macy.

I invite you to join me for my last 2 mornings of practice together this week on www.awakeinthewild.com from 7:30-8:15am PT- Today, we're exploring self-love through nature's gentle embrace.

There's something so healing about remembering we belong to this earth and learning to love ourselves as tenderly as we would a dear friend. Would love to have you join us in this heart-opening space. 🌿💚"

Link in bio

02/09/2025

Hey beautiful humans 💚

I'm heading into the redwoods tonight and I'd love you to join me. There's something my soul needs right now—and maybe yours does too—that only the forest can give.

Tonight (5-7:30 PM) we'll slow down together. Forest bathing, gentle movement beneath ancient trees, herbal tea as the light shifts golden.

If you're feeling the weight of everything, if you're craving that deep exhale your nervous system has been asking for—come. The redwoods have medicine for us, and we don't have to carry it all alone.

A few spots left for tonight! Link in bio

NYMF: Nature, Yoga & Mindfulness Facilitation

30/10/2025

27/10/2025

26/09/2025

25/09/2025

20/09/2025

15/09/2025

12/09/2025

11/09/2025

02/09/2025

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