Creative Expression with DrLisa

05/11/2026

05/11/2026

05/11/2026

This ❤️

05/06/2026

❤️

05/06/2026

Heavy thoughts don't have to be carried alone. This is your reminder that there's always someone ready to listen. 💬

Call, text, or chat 988.

05/05/2026

We’ve turned parenting into a status symbol. We look at our kids’ highlight reels to convince ourselves we’re doing a good job, but that isn't parenting — it’s branding.

When we tie our ego to their performance, we’re placing a weight on their shoulders they weren't meant to carry. They aren't our second chance at life or our social proof; they are human beings with their own internal world. If they only feel our warmth when they’re winning, we aren't providing security. We’re providing a contract.

The real work happens in the quiet, unmarketable moments. It’s staying steady when they fail. It’s being the person they don’t have to "impress" just to feel seen.

If our pride is conditional, their sense of safety will be too.

Let's stop using their life to validate ours. Be the one person who loves them more than their resume. ❤️

Image Quote Credit: ❣️

05/05/2026

Caring for an autistic child can be one of the most demanding and most underserved roles in the world.

Caregivers — parents, grandparents, siblings, partners — often carry that role with little formal support, high burnout rates, and significant mental health challenges of their own.

The World Health Organisation has developed a free Caregiver Skills Training programme specifically for families of children with autism and developmental disabilities. It teaches practical, evidence-based strategies for supporting communication, managing daily challenges, and reducing caregiver stress — all at your own pace, from home.

It has already been piloted in over 30 countries. It requires no prior professional training. And it costs nothing.

How to access:
1. Create a free WHO Academy account
2. Search “Caregiver Skills Training”
3. Click Enrol

If you’re a caregiver, or know one who needs support — this is worth sharing.

SOURCE: World Health Organisation / OpenWHO