Exposing The Roots

03/16/2026

One of the most powerful moments in our classes is when women rewrite the stories they’ve been carrying about themselves for years.

Stories shaped by
self-abandonment
people-pleasing.
Perfectionism.
Family expectations.
The belief that love has to be earned.

And then something shifts.
Women begin telling the truth about who they really are.

Moments like this are why I love being in service to women.

And this is exactly where our next circle begins.
✨ The Art of Standing In Your Truth✨
A 6-week online journey with Tina Green and Jayne Jacova Feld, where we explore how to be radically honest with ourselves, speak our truth, and live our hell yes.

We begin this Thursday.

What would it look like for you to truly stand in your truth?

Message me if you'd like the details.

or simply follow this link
https://exposingtheroots.com/the-art-of-standing-in-your-truth-with-tina-green

03/13/2026

Last night we completed another round of The Art of Putting Yourself First, and I’m still feeling the depth and beauty of what happened in that circle. 💛
For six weeks, a group of incredible women showed up with courage, honesty, vulnerability, and a willingness to look deeply at their relationship with themselves.
Together we explored people-pleasing, resentments, unmet needs, perfectionism, boundaries, and the ways we’ve learned to abandon ourselves in order to keep the peace.
And slowly, week by week, something began to shift.
Old stories were released into the fire…
The lies we believe about ourselves went up in smoke…
Our training to abandon ourselves turned to ashes…
And new stories began to emerge.

Here are a few that were spoken during our final class:
✨ “I'm the authority in my life. I do not need to hide from myself. I have everything I need within me, and I am whole.”
✨ “I'm worthy of love just the way I am. It's okay to have needs. My needs matter.”
✨ “I am lovable exactly as I am. I don't need to prove my worth because I have always been worthy.”
✨ “I am enough. I am whole and complete just the way I am. I don't need to perform to be liked or loved. I am worthy of deep connection.”
✨ “I don’t have to abandon myself anymore.”

These moments are why I love being in service to women.
When women gather in a safe, loving circle and begin speaking honestly about their lives, something profound happens.

Energy returns.
Clarity emerges.
And women begin creating lives that reflect who they truly are.
And the journey doesn’t stop here.

Next week we begin the next step:
⭐ The Art of Standing In Your Truth

Putting yourself first changes everything.
But eventually life asks a deeper question:
Are you willing to stand in your truth?
Be radically honest with yourself
Let go and lighten your load
Speak your truth
Live your hell yes!

A few spaces are still available. We begin next week.
Comment TRUTH or send me a DM and I’ll share the details.

02/05/2026

This is your last-minute invitation —
not to fix yourself,
not to become someone new,
but to finally put yourself first!

If you’ve been feeling stretched thin…
carrying resentments that are weighing you down…
tired of over-giving, second-guessing, or pushing through…
this is your moment to choose yourself.

The Art of Putting Yourself First begins TODAY, and it’s a six-week journey of coming back to yourself — your needs, your voice, your truth.
You don’t need to have it all figured out.
You don’t need to be “ready.”
You just need to be willing to say yes to yourself.
✨ Live, online - 6 weeks - 4:30-6:30 Pacific / 7:30 - 9:30 Eastern
✨ WOMEN only
✨ Supportive, honest, deeply human
✨ Guest teacher: Jayne Jacova Feld, best-selling author, journalist, and magical being.

If you’ve been waiting for a sign…this might be it.
❤ Join us now: https://www.exposingtheroots.com/online-the-art-of-putting-yourself-first

02/03/2026

This weekend was absolutely incredible.
Full stop.

Women gathered.
Drums were born.
Intentions were woven into hide and heartbeat.

We greeted the sun on Imbolc and consciously welcomed the returning light.
There was laughter. Tears. Courage. Creativity.
There was safety and community.

If you’re looking at these photos wishing you’d been there…
You’re not wrong. 💛

And—this work doesn’t stop here.

This Thursday, I’m beginning a 6-week online journey:
✨ The Art of Putting Yourself First ✨

For women who are tired of feeling depleted and resentful.
For women ready to stop abandoning themselves.
For women who want to meet their needs, use their voice, and choose self-love without guilt.
If something in you is stirring… trust it.

📅 Thursdays | 4:30–6:30 PM PT
💻 Online | Begins this week
🔗 Link in bio / comments
https://exposingtheroots.com/online-the-art-of-putting-yourself-first

JOIN US, and stay in the medicine!

01/23/2026

Our families shape how we love, trust, and relate — often long before we’re aware of it.

This week’s Substack reflection, You and Your Family, is Week 3 of a 7-week series exploring the relationships that shape our lives.

In this piece, I explore forgiveness, lineage, and what it means to release resentment without denying what happened.

Forgiveness, in this case, wasn’t about excusing behavior — it was about reclaiming peace.

Read the full reflection here:

How healing family patterns is part of putting yourself first. A new journey begins January 29

01/21/2026

Discover the power of self-love and acceptance with “The Art of Putting Yourself First.” Join us for a transformative 6-week online journey starting January 29th! 💪 Bring a friend for FREE and change your life together. Sign up at ExposingTheRoots.com.
Link in bio!

01/20/2026

Discover the power of self-love and acceptance with "The Art of Putting Yourself First." Join us for a transformative 6-week online journey starting January 29th! Bring a friend for FREE and change your life together. Sign up at ExposingTheRoots.com.

The Art of Putting Yourself First - Live Online!

01/14/2026

It’s a lemon blueberry muffin kinda morning.
Sending love to you. 🍋🫐

01/13/2026

SEBASTOPOL, CA - JANUARY 29 - 6:30 PM

https://www.freedomfolkandsoul.org/offerings-1/norcal-toltec-sacred-journey-breathwork

Begin the year with a powerful Toltec Sacred Journey Breathwork ceremony in Sebastopol, CA. Through deep connected breathing, music, and intention, release old patterns, reconnect with your intuition, and anchor clear intentions. Experience emotional release, renewed joy, and supportive ceremonial community. A safe, intimate space to transform.

Jeremy Pajer of Freedom Folk and Soul and Tina Green are hosting Sacred Journey Breathwork on Thursday, January 29th, in Sebastopol at @6:30 PM.

Join us! See more details below.

Begin the year with a powerful Toltec Sacred Journey Breathwork ceremony in Sebastopol. Through deep connected breathing, music, and intention, release old patterns, reconnect with your intuition, and anchor clear intentions. Experience emotional release, renewed joy, and supportive ceremonial commu...

01/13/2026

This week, I’m continuing a seven-part reflection on the relationships that shape us — and today’s piece focuses on you and your father.

I share honestly about love, hurt, generational trauma, and how early relationships influence confidence, self-trust, and our ability to move forward in life.

If you’ve ever struggled with self-doubt, direction, or trusting your own authority, this reflection may resonate.

Read it here: https://open.substack.com/pub/selflovequeen/p/you-and-your-father