Nora Guy Health & Wellness

02/17/2026

One tip for winter is to try indoor workouts such as boxing for VR.

Unfortunately, Meta laid off the entire staff of Supernatural, a game-changing boxing app. The community behind it has been rallying to save it since.

This game has transformed so many lives.

Today’s workout was based on musicals and featured a track from Turning Red (as a Pixar spouse, I couldn’t help but support it!).

11/30/2025

Looking through my old feed and this from two years ago is still relevant.

If you’re reading, it’s been almost a year since we last spoke. I did my best to include you in my life, and would have welcomed reciprocity. Sorry, I don’t consider you dropping in on my social media and passively watching anywhere near in the same league as “keeping in touch”.

But I do hope you’re well.

07/15/2025

https://www.tiktok.com/t/ZTHgf4wwaXpt8-UHZnL/

79.8K likes, 4860 comments. “Turning 50? Been there. I’d like to share a few things I’ve learned along the way.”

06/30/2025

Happy National Twinsies Day! While no coworkers seem to be dressed the same as me today, my husband and I both wore purple/lavender.

06/22/2025

The last full day of the BermGuy honeymoon is in Tonopah, Nevada. Yes, it’s the home of the Clown Motel, but our hotel is owned by Fred and Nancy Cline, owners of in Sonoma. They also own the across the street and started the . All the wine here is Cline. I see a wine tasting trip sometime soon!

06/13/2025

Nearly full moon (waning gibbous; it was full on June 11th), on Friday the 13th, 5:45 am. Here we go!

06/11/2025

So, social media knew I was going to get engaged about 3 years before I actually did. I’ve been watching wedding-related content for FOUR years now. I’m pretty much ready to leave this era behind.

That said, YouTube decided I needed to watch Randy to the Rescue and one of the brides looked so familiar… I am pretty sure that’s a silver hair blogger I follow.

You see, I’ve also been seeing a lot of silver hair content on social media the last few years as well. 🤔 I’m not ready for that quite yer. But I think it looks beautiful!

06/07/2025

🪻The BermGuy Wedding 🪻

(Mr. Bermender & Mrs. Guy)

Venue: Petaluma Woman’s Club
Dress:
Bridesmaids’ dresses:
Suits:
Hair:
Makeup:
Jewelry:
Dance shoes:
Dance lessons: and
Wedding rings: Vintage Jewlers & Gifts
Photographers: Madi McNamee & Kay Bermender
Caterers: .box.social
Cake:
Bartenders:
MC:
Karaoke:

06/04/2025

Big shout out to Elizabeth at for helping me select my beautiful, convertible wedding gown!

05/22/2025

I don’t know who needs to hear this, but the venue has air conditioning. 🥶

05/20/2025