Tessa Manning YOGA

04/22/2025

A nice 30 minute restorative home practice sequence.

04/02/2025

Look what I found! 8 years ago, fun jumpings with my friend Yogi Zain!

Come to my jumpings workshop at Adeline yoga studio on Sat, April 16th at 2-4pm http://bit.ly/yz-jumpings early bird ends April 10th so sign up now! :-)

12/09/2024

Hey community!
Need a focused, grounded start to your new year?
Join me at a beautiful retreat center in Sebastopol on January 5th for a Day Long Yoga Retreat.

Details here: https://www.tessamanningyoga.com/day-long-yoga-retreat---sebastopol.html

To sign up: https://momence.com/s/109251675

10/28/2024

The master…

03/31/2024

We are back!
Olissa Francisco & I will be leading 2 women's mini retreats at Soft Medicine Sanctuary April 28 & June 1st.
These events will sell out, sign up early!

Join Tessa & Olissa for Yoga, Afro Fusion Dance, Guided Meditation & so much more!
Be ready to activate & engage your body, breath, and spirit. These spring & summer mini-retreats will guide you into yourself, cultivating a beautiful balance of Alignment and Flow.

https://www.tessamanningyoga.com/sebastopol-mini-retreats...

03/11/2024

Returning from a transformational, deep, fun week teaching De Tierra: Of Earth Yoga & Dance Retreat with my dear friend and co-leader Olissa Francisco.

This retreat surpassed all of my wildest expectations. The retreat center itself was stunning and 10/10, the sea, sun, wildlife, sunrises were out of this world. But most amazing were the 19 women who joined us, each of them such a gem.
We laughed, we cried, we opened up, did yoga, danced our asses off, swam, meditated, saw so many whales, went deep and sacred, drank margaritas, and had the BEST TIME EVER!!!!

We will be doing it again next year. You won’t want to miss it. Dates and info coming soon 🙏🏼❤️🇲🇽🌮🌞

02/11/2024

3 weeks!! If you are feeling the call, now is the time!! Just a couple spots left!!

DE TIERRA: Of Earth Women’s Yoga & Dance Retreat
March 2-7 Baja, Mexico

https://www.tessamanningyoga.com/de-tierra-baja-mexico.html

De Tierra meaning "of earth" is a retreat experience to guide you deeply into your body, your strength, and fullest capability. Through physical activation and practice we will explore and expand using our body as our guide.

Join Tessa and Olissa for a deeply rejuvenating retreat in Baja, Mexico. This 5-day journey offers a beautiful blend of yoga, breathwork, meditation, and AfroGrooves dance classes. Enjoy luxury accommodations, farm-to-table organic meals, pool/hot tub, beautiful beach, and excursions.
Casa Tara is a true sanctuary situated on the Sea of Cortez with oceanfront views, soothing architecture, pool/hot tub, spa, friendly staff and some of the best food you can imagine!

What's Included:
6 days and 5 nights oceanfront luxury accommodation
Daily all levels Yoga Class
Daily AfroGrooves Dance Class
Daily Pranayama and Meditation Class
Pilates Classes
Yoga mats and props
3 delicious and healthy meals daily with sensitivity to dietary needs
All day coffee/tea/refreshments
Use of the yoga studio, beach, pool/hot tub, paddle boards, and kayaks
Housekeeping service as wanted

01/11/2024

De Tierra : Of Earth | Yoga & Dance Day Retreat
Join Tessa & Olissa for a 3 hour mini-retreat experience of Yoga, Breathwork, Guided Meditation, & African Dance.

Be ready to activate and engage your body, breath, and spirit. This mini-retreat will empower you to begin the new year with inner fire and flow.
We'll get the energy flowing with yoga and breathwork, experience an uplifting guided meditation, and complete with a high energy, high vibe AfroGrooves dance session.
Energetic and Emerging.

More info and to sign up: https://momence.com/s/97575979

01/02/2024

Starting today! In person and online.

Join me for this yoga series open to all, to ignite your yoga practice in the new year!

Join us for this wonderful experience!

12/17/2023

Come on out to class, Sonoma County!
I am teaching Iyengar Yoga All Levels Sunday's 10-11:30
Starting in January Tuesdays 4:30-5:45.
These classes are truly for everyone, if you have been wanting to start yoga, or get back to yoga, or are looking for a skilled teacher - this is where to start.

12/03/2023

In a week from today!
De Tierra : Yoga & Dance Day Retreat for women and the women in your life!
Join us for a mega special, super nurturing mini-retreat on December 9th, 2-5:00pm.
Sliding scale 💓

Restore:
We'll be focusing on clearing and releasing, as well as reflecting and resting as we experience dance, yoga, breathwork, and guided meditation.

Let’s complete the year with peace and prepare to begin the new year with POWER!

Register here: https://momence.com/s/97575922

Olissa Francisco

11/22/2023

Don’t miss our last discounted retreat price! $200 off until December 1st!

Join Olissa Francisco and me for a deeply rejuvenating retreat in Baja, Mexico. This 6-day 5-night journey offers a beautiful blend of yoga, pilates, pranayama, meditation, and AfroGrooves dance classes. Enjoy luxury accommodations, farm-to-table organic meals, pool/hot tub, beautiful beach, and excursions.

https://www.tessamanningyoga.com/de-tierra---baja-mexico.html