Tessa Manning YOGA

10/09/2025

We often think low back pain means “tight hamstrings.” While this can be true it also can arise when the lower abdomen collapses in forward bends. Then your lower spine takes the strain.

A simple rolled blanket brings your body back into balance.
⁠
Save this one — your back will thank you. 💛

Comment “BACK” to get my Pain-Free Back Care Sequence.

09/30/2025

😮 This 1 tiny tweak takes pressure off your back + belly.

🤰🏻 Most moms don’t realize how much posture plays into low back pain, hip aches, and that heavy belly feeling. Try this simple block squeeze — it lifts baby up, supports your core, and brings instant relief. A game-changer for pregnancy comfort.

👉🏼 LIFT the block up, and feel baby rise up!
👉🏼 Lift your front ribs up to make more space
👉🏼 Move your buttocks/tailbone forward as you move your thighs back.
👉🏼 Roll your shoulders back & down
✨ Feel the freedom and space that comes!

🙌 Tag a mama who needs this hack today!

09/26/2025

✨ What makes you happy? For me… it’s this. ✨

☀️ Comment “RETREAT” and I’ll send you more info!

These moments in Baja light up my soul—morning yoga by the sea, sunrises that take your breath away, and a community of women who feel like family. 💫 Ready to find your joy again? Join us this February + March in Baja 🌊🧘‍♀️

📆 Yoga & Pilates coed Feb 27-March 3
📆 Women’s Yoga & Dance March 4-9

09/16/2025

Pregnancy doesn’t have to mean constant back pain.

Your low back is working overtime during pregnancy, but relief can be simple. Stepping into a supported Uttanasana with hands at the wall takes pressure off your spine, lengthens your back muscles, and gives instant space to breathe.

✨Bonus: it helps with baby’s head down positioning

🤰 Perfect for 2nd and 3rd trimester mamas (and safe to do daily).

Save this as your go-to for when your back starts aching!

Like and Follow for more!

08/25/2025

✨ Busy? Back pain? Short on time? ✨

I created a free “Pain-Free Back in 10 Minutes” home sequence you can do anytime, anywhere—perfect for when life is full but your body needs relief. 👇

https://tessa-manning-yoga.myflodesk.com/backcare

Enjoy!!

From pain to freedom. Sign up for your free back care sequence here!

04/22/2025

A nice 30 minute restorative home practice sequence.

04/02/2025

Look what I found! 8 years ago, fun jumpings with my friend Yogi Zain!

Come to my jumpings workshop at Adeline yoga studio on Sat, April 16th at 2-4pm http://bit.ly/yz-jumpings early bird ends April 10th so sign up now! :-)

12/09/2024

Hey community!
Need a focused, grounded start to your new year?
Join me at a beautiful retreat center in Sebastopol on January 5th for a Day Long Yoga Retreat.

Details here: https://www.tessamanningyoga.com/day-long-yoga-retreat---sebastopol.html

To sign up: https://momence.com/s/109251675

10/28/2024

The master…

03/31/2024

We are back!
Olissa Francisco & I will be leading 2 women's mini retreats at Soft Medicine Sanctuary April 28 & June 1st.
These events will sell out, sign up early!

Join Tessa & Olissa for Yoga, Afro Fusion Dance, Guided Meditation & so much more!
Be ready to activate & engage your body, breath, and spirit. These spring & summer mini-retreats will guide you into yourself, cultivating a beautiful balance of Alignment and Flow.

https://www.tessamanningyoga.com/sebastopol-mini-retreats...

03/11/2024

Returning from a transformational, deep, fun week teaching De Tierra: Of Earth Yoga & Dance Retreat with my dear friend and co-leader Olissa Francisco.

This retreat surpassed all of my wildest expectations. The retreat center itself was stunning and 10/10, the sea, sun, wildlife, sunrises were out of this world. But most amazing were the 19 women who joined us, each of them such a gem.
We laughed, we cried, we opened up, did yoga, danced our asses off, swam, meditated, saw so many whales, went deep and sacred, drank margaritas, and had the BEST TIME EVER!!!!

We will be doing it again next year. You won’t want to miss it. Dates and info coming soon 🙏🏼❤️🇲🇽🌮🌞

02/11/2024

3 weeks!! If you are feeling the call, now is the time!! Just a couple spots left!!

DE TIERRA: Of Earth Women’s Yoga & Dance Retreat
March 2-7 Baja, Mexico

https://www.tessamanningyoga.com/de-tierra-baja-mexico.html

De Tierra meaning "of earth" is a retreat experience to guide you deeply into your body, your strength, and fullest capability. Through physical activation and practice we will explore and expand using our body as our guide.

Join Tessa and Olissa for a deeply rejuvenating retreat in Baja, Mexico. This 5-day journey offers a beautiful blend of yoga, breathwork, meditation, and AfroGrooves dance classes. Enjoy luxury accommodations, farm-to-table organic meals, pool/hot tub, beautiful beach, and excursions.
Casa Tara is a true sanctuary situated on the Sea of Cortez with oceanfront views, soothing architecture, pool/hot tub, spa, friendly staff and some of the best food you can imagine!

What's Included:
6 days and 5 nights oceanfront luxury accommodation
Daily all levels Yoga Class
Daily AfroGrooves Dance Class
Daily Pranayama and Meditation Class
Pilates Classes
Yoga mats and props
3 delicious and healthy meals daily with sensitivity to dietary needs
All day coffee/tea/refreshments
Use of the yoga studio, beach, pool/hot tub, paddle boards, and kayaks
Housekeeping service as wanted