04/29/2020
This video is a reminder that we must offer grace to ourselves and our loved ones, including our children. We are all processing this time differently but one thing is certain we are all being impacted.
I have been saying that any and all of our personal insecurities, ailments, dysfunctional patterns of thought and emotion are rising to the top. We are all in a “refiners Fire” at present. The impurity’s of our being (mind - body - spirit) are being brought to the everyday, to the surface. Many of the things we could maintain, subdue, ignore, wish away, mask, or even attempt to make pretty, are now in our faces. Take time to reflect on your own struggles within...do you like many attempt to “get lost” in something in order to cope? Diving into books, Netflix, news, media for hours more than you should? Are you increasingly emotional...crying more, overwhelming lonely? Has this attributed to you questioning yourself, your identity, your goals, your direction? Are you increasingly on edge, angry, easily annoyed, irrational in thought? Has this brought past trauma and those incredibly difficult emotions back? Know that you are not alone in this. Reflect but don’t dwell. Identify your weakness and work towards what repairs that (generally speaking).
Although my office is not open as normal, I am here and willing to help as I can. Please if you are feeling buried in things noted above please text my office line at 863-446-2853 and I will work on setting up a video chat session or other formal means of communication as I am available.
As the coronavirus robs us of the life we cherish, a renowned therapist has some advice.
