02/22/2026
This is why weight bearing exercise, adequate protein and maintaining weight loss are a priority
GLP-1 medications can be a helpful tool for weight loss, but they don’t distinguish between fat and muscle.
That matters because muscle plays a critical role in metabolism, insulin sensitivity, balance, and long-term independence.
If you’re using a GLP-1, protecting muscle should be part of the plan. I generally recommend prioritizing resistance training at least two to three times per week and aiming for adequate protein intake at each meal.
Weight loss is most beneficial when it preserves the tissue that keeps you strong and resilient.
