Muscle and Flow Collective

08/15/2025

Our studio will be taking a little break to rest and recharge. ✨ Thank you for your support and energy—classes will be back soon, and we can’t wait to flow with you again!

08/14/2025

What is Hatha Yoga? Hatha yoga is a branch of yoga that uses physical postures, breathing techniques, and meditation with the goal of uniting the mind, body, and spirit. It's a gentle practice that's great for beginners!

I offer this class on Thursdays at 10am and 6pm. Click here to secure your spot: https://www.vagaro.com/cl/rgYMHadvTz1M3toj6WUWxdUKXaSKutXw9UnSPpF0fWs=

08/14/2025

✨Our next sound bath is coming up and filling up! Sign up now to secure your mat and vibe with us!

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring
🔗 https://www.vagaro.com/cl/nOUy8g0IVYQuNiNqsWw9BNGSArGbocw7qH0E9eyYp1k=

08/12/2025

08/12/2025

We hope to see you on the mat this week 🧘🏼🙏🏼
Book a class: vagaro.com/muscleandflowcollective/classes

08/10/2025

What is a clothing swap? It's a free way to refresh your wardrobe, meet and mingle with people in your community, and help reduce the amount of clothes being sent to landfills. ♻️✨💚

We ask that you please bring a maximum of 3 items (not including costumes) as we've built up quite the collection during our first two swaps!

We will have light refreshments to enjoy as you browse the selection of new-to-you pieces 👕👗👒👠

08/09/2025

✨ Thank you Andrea Morrison for such a lovely and powerful sound bath this morning! 🙏🏼 Such a great group 😁

If you missed this one, we're having another sound bath this afternoon. Amy Lewis will be here at 4pm and we still have a few spots left. To book: https://www.vagaro.com/cl/jE3rcMprQcmGev3AhnJLTgqf5pnx716QtspJE4DmK-g=

See you soon 💖

08/08/2025

Tomorrow is the big day! Claim your spot now 🥰✨🙏🏼🧘🏼‍♀️

We still have a few spots left for each event!

Join us for an hour (or two, or three) on Saturday to sink in and center yourself. Save $5 when you book the yoga class along with either of the sound baths ✨

To book your mat: vagaro.com/muscleandflowcollective/classes

08/07/2025

We still have a few spots left for each event!

Join us for an hour (or two, or three) on Saturday to sink in and center yourself. Save $5 when you book the yoga class along with either of the sound baths ✨

To book your mat: vagaro.com/muscleandflowcollective/classes

08/07/2025

🌙 Sound bath vibes incoming! Our next session is just a few days away and we still have a few spots open. Come relax, reset, and soak in the healing sounds. Don’t wait—these fill up fast! 💆‍♀️🔔✨

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring
🔗 https://www.vagaro.com/cl/J~gBnRtKCj6Djva2az0QlkEmryBRTl8PioqW8nx5ftU=

08/06/2025

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