Muscle and Flow Collective

Muscle and Flow Collective Our cozy studio offers a welcoming space to move, breathe, and reconnect. MM46500
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Small classes and supportive guidance help you explore yoga at your own pace—no pressure, just mindfulness, movement, and feeling good in your body.

☀️🧘🏼‍♀️🧘🏼✨ Our Summer Schedule has Officially Started!Special events in June include a Sound Bath 💖 with Andrea on the 2...
05/29/2026

☀️🧘🏼‍♀️🧘🏼✨ Our Summer Schedule has Officially Started!

Special events in June include a Sound Bath 💖 with Andrea on the 20th at 11am and our next Community Flow Day on the 27th featuring 3 Free Classes and a Clothing Swap! 👒👕

Visit our page for details on these!

Book a Class: vagaro.com/muscleandflowcollective/classes

Summer is right around the corner. It tends to be a high energy season full of activities and constantly being on the go...
05/29/2026

Summer is right around the corner. It tends to be a high energy season full of activities and constantly being on the go. Then you blink and it's over. 🤷🏼‍♀️😩

Let's slow down a bit this summer, really savor the season. 🙏🏼 Yin Yoga is the perfect way to balance out the yang energy this time brings.

I'm keeping this series shorter, I know we all have a lot going on June through August.

Four Mondays, 6pm, June 8, 15, 22, 29.
75 Minutes of Quiet and Stillness to set the tone for the week, and maybe recover from a busy weekend. We'll end each session with a little journaling focused on themes like savoring life and slowing down.

I hope to see you there ✨

Namaste 🙏🏼

Briana 💜

Sign up: https://www.vagaro.com/cl/85SsnQjBu8nviXwLSEE3HyxaSKVwc6AorKVR7Qoywbs=

We're taking a little break! Any calls or texts received during this time will be returned on Thursday, June 4. You can ...
05/28/2026

We're taking a little break! Any calls or texts received during this time will be returned on Thursday, June 4. You can book, reschedule, or cancel classes online while we are out 💜✨🙏🏼

Online Schedule: vagaro.com/muscleandflowcollective/classes

Classes will resume next week, thank you all for your flexibility 💜🙏🏼✨
05/28/2026

Classes will resume next week, thank you all for your flexibility 💜🙏🏼✨

05/25/2026

I had a cancellation for tomorrow, call or text me at 863-414-8336 to claim this spot 🙂

See you on the mat this week 💜🧘🏼‍♀️🧘🏼✨Book online: vagaro.com/muscleandflowcollective/classes
05/24/2026

See you on the mat this week 💜🧘🏼‍♀️🧘🏼✨

Book online: vagaro.com/muscleandflowcollective/classes

🧘🏼 Join us for a Sound Bath with Andrea! 🧘🏼‍♀️ Andrea is a craniosacral therapist and energy healer, based in Sebring, w...
05/22/2026

🧘🏼 Join us for a Sound Bath with Andrea! 🧘🏼‍♀️

Andrea is a craniosacral therapist and energy healer, based in Sebring, with over a decade of experience. She's also a certified sound therapist. Her work focuses on helping individuals release physical and emotional blockages, reduce stress and chronic pain, and realign with their natural state of balance so that the body can heal itself.

Spaces limited, book your mat: https://www.vagaro.com/cl/Q2rsRBQda-sLm8C9yXOjc9bNgjSMAGT9J3Wvr29US1U=

Address

21 Ryant Boulevard
Sebring, FL
33870

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+18634148336

Website

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