Muscle and Flow Collective

04/10/2026

Find creativity and freedom through movement. More details below 💃🏼💜✨

Book online: https://www.vagaro.com/cl/rnOAdqC-VX2llYs4iPToxbvKPR-rK1jATaFdcTOQgFE=

The movement and language of bellydance tells stories... Celebrates life.... depicts goddesses and honors the traditions and music of the Middle East, India, Turkey, Asia, Africa, and Europe.

Sign up Link: https://www.vagaro.com/cl/uCudB413HAKKzanjjJzmuEWFln8qBHpk-04EVQGA0r8=

04/08/2026

A great way to start or end your day. Come move with us 🧘🏼🧘🏼‍♀️🙏🏼💜

We have mats, blocks, and blankets for you to use, but feel free to bring your own if you like 😁

Sign up: vagaro.com/muscleandflowcollective/classes

04/07/2026

In need of a confidence boost? Here's a fun class to help you connect to who you are ✨💃🏼

Spaces are Limited. Book here: https://www.vagaro.com/cl/SOL1yYNYvbNlpCSZEf3tV9FVeTwsBzbLurff3qaOFUE=

04/07/2026

Two classes that meet you where you are. Both are suitable for all levels of experience with yoga.
See you on the mat 🙏🏼💜

Sign up for Yoga with Briana: https://www.vagaro.com/cl/IFwuFtYBvYHlrhdFW-IE0c8HESQVHlRkFVAxiqiMGgg=

Sign up for Beginner Yoga with Jackie Rae: https://www.vagaro.com/cl/fqHZHQBxwzovF1l4kMkt2~nk7pGrCIcz4oerBthFlOE=

04/05/2026

Let Your Minds and Connective tissues Unwind, especially if you had a busy weekend. 🧘🏼🧘🏼‍♀️💜🙏🏼

Tomorrow (Monday) at 6pm and Thursday at 4:30pm!

Sign up: https://www.vagaro.com/cl/psLySPns2pIFggk5dGRY~Bv6zevULRDL1aDJFxxlR8w=

04/04/2026

Here's Your Sign to take a phone break and do something Outside this lovely Morning!

Muscle and Flow Collective is set up at The Cottage Market of Sebring FL from 9am to 2pm! Meet us in person, learn more about the studio and our classes, and get a free vibe check 🧘🏼‍♀️🧘🏼✨ oh and chair massage for those achy muscles 🙂 See you soon!

04/03/2026

We are sooo excited for this event! Come hang with us at Muscle & Flow. Let's gather as a community, laugh together and spread a little joy 💜

RSVP: https://www.vagaro.com/cl/rMoIyjdrvMYLWKk31fd6hXV6PR0tD3x~N-25aMjwaOw=

04/02/2026

The movement and language of bellydance tells stories... Celebrates life.... depicts goddesses and honors the traditions and music of the Middle East, India, Turkey, Asia, Africa, and Europe.

Sign up Link: https://www.vagaro.com/cl/uCudB413HAKKzanjjJzmuEWFln8qBHpk-04EVQGA0r8=

04/02/2026

Confidence in Motion is an empowering drop-in dance class designed to help women feel confident, connected, and at home in their bodies through movement, breath, and dance. No experience needed—just come ready to take up space, express yourself, and embody your inner goddess.

Sign up here: https://www.vagaro.com/cl/Zs77pbXAqDeebjCnoitbCoNi59g1Mo9oCESb4KoNwaA=

04/01/2026

Let's move together as we build strength, inner resilience, and community 💜

Schedule Link: vagaro.com/muscleandflowcollective/classes