Muscle and Flow Collective

Muscle and Flow Collective Our cozy studio offers a welcoming space to move, breathe, and reconnect. MM46500
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Small classes and supportive guidance help you explore yoga at your own pace—no pressure, just mindfulness, movement, and feeling good in your body.

09/14/2025

Drawing for clothing swap donation raffle!

**Donation Drop-off Extended** 🧼🪥Last night's Clothing Swap was such a great time!! Another post with photos/videos to c...
09/11/2025

**Donation Drop-off Extended** 🧼🪥

Last night's Clothing Swap was such a great time!! Another post with photos/videos to come, but I wanted to celebrate the generosity of this community! These are the donations that you lovely people brought for Champion for Children Foundation of Highlands County, Inc. and the Women's shelter. If you were unable to make the event, there is still time to drop off your donations and enter the raffle!
Message us to coordinate a time to bring by personal hygiene items such as hand soap, deodorant, etc. today through Saturday.

🧘🏼‍♀️ Saturday Morning Yoga 9am-10am with Briana. I will be here before and after yoga to accept donations (8:30am-9am and 10am-10:30am)

Thank you again to our community for showing up and giving from your heart 💖

✨🎉ITS CLOTHING SWAP DAY 🎉✨Bring your gently loved clothes (no more than 3 items) and pick up something new-to-you. 💛We’r...
09/10/2025

✨🎉ITS CLOTHING SWAP DAY 🎉✨

Bring your gently loved clothes (no more than 3 items) and pick up something new-to-you. 💛

We’re partnering with Champion for Children Foundation of Highlands County, Inc. to collect needed hygiene items for local families. Bring items to be entered into a raffle to win a FREE 60 minute massage or 3 yoga classes! Please consider donating:
• 🧴 Shampoo & Conditioner
• 🪥 Toothpaste & Toothbrushes
• 🧼 Body Wash & Soap
• 🧽 Deodorant
• 💜 Feminine hygiene products (pads, tampons, liners, menstrual cups)

Swap clothes, give back, and support our community — we can’t wait to see you! 🛍️

TOMORROW: Clothing Swap! Bring no more than 3 gently worn clothing pieces (plus past Halloween costumes) as well as a do...
09/09/2025

TOMORROW: Clothing Swap! Bring no more than 3 gently worn clothing pieces (plus past Halloween costumes) as well as a donation (hygiene items like shampoo, toothpaste, etc) for Champion for Children Foundation of Highlands County, Inc. to be entered into a drawing for a FREE Massage or Yoga Class.

THIS Saturday at 9am: Yoga with a touch of Yin. We'll move gently and wake up our bodies before sinking into stillness with restorative Yoga poses. Book your mat: https://www.vagaro.com/cl/ksI5QWerK767cMzz3HS38ZyrqjeFJvE8mJG5KPuh4VE=

Saturday, September 27th: Join us for another lovely sound bath with Olivia Arrillaga let your mind float away as you sink into a deep relaxation with the beautiful sounds and vibrations. Sign up here: https://www.vagaro.com/cl/cByFt7iwdLXq1K6-PGugz~BNzyPysPRm6FlYv5J-At0=

09/09/2025

Here’s some availability I have open for next week! Click the link below to book online or call/text me 863-273-7578

📍Muscle & Flow Collective
21 Ryant Blvd, Sebring
🌐 https://www.massagebook.com/biz/massage-by-jackie-rae

-45 Minute Session $65
-60 Minute Session $80
-75 Minute Session $95
-90 Minute Session $110
-120 Minute Session $155
-Manual Lymphatic Drainage $110
-Post-surgical MLD - $135
-Body Scrub & Wrap $90
-Add to any massage $75

MA103311
MM46500

Address

21 Ryant Boulevard
Sebring, FL
33870

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+18634148336

Website

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