Muscle and Flow Collective

11/16/2025

We’re excited to be out at Florida Freewheelers Horrible Hundred Ride this weekend offering post-ride massage for all the incredible cyclists taking on the challenge. 💪✨

Swing by after your ride to help your muscles recover, release tension, and feel your best. Whether you conquered the hills or they conquered you, we’ve got your back (and legs!).

If you’re hosting an event or want to support your team, we also provide on-site massage services for businesses, offices, races, and community gatherings. Reach out anytime to bring wellness directly to your people. 🙌

But we don’t just show up for race day — we bring on-site massage services to all kinds of events and workplaces, including:

✨ Corporate wellness days
✨ Employee appreciation events
✨ Fitness studios + gyms
✨ Races and athletic events
✨ Community festivals
✨ Retreats + workshops
✨ Health fairs
✨ Bridal Parties

If you’re hosting something special or want to boost morale and well-being for your team, we’d love to support your event with professional on-site massage.

📱 863-273-7578
📧 MuscleAndFlowCollective@gmail.com

11/16/2025

✨ Clothing Swap Tomorrow! ✨
Join us for a fun and feel-good clothing swap tomorrow! Bring the clothes you’re ready to pass along (up to 3 items) and find some new-to-you treasures.

We’ll also be collecting non-perishable food donations for the New Testament Church & Mission, so if you’re able, please bring an item or two to support our community. ❤️

Come swap, connect, and give back — hope to see you there! 👗🧥🥫

11/14/2025

💜 Find Moments of Peace and Calm this Season. Restore and Replenish with a 45 minute gentle and nourishing yoga set that flows into a 45 minute relaxing sound bath.

At Muscle and Flow Collective, our mission is to hold space for you to nurture your well-being.

Spaces are limited, be sure to sign up to secure your spot!

Booking link: https://www.vagaro.com/cl/NBMUR6ndSLXg0~XxHM5GaB4AHqAhf4xSGJyFoPpGJvc=

📞 Or call/text Briana to sign up!
863-414-8336

11/13/2025

🧘🏼‍♀️ Spaces are limited, click here to sign up: https://www.vagaro.com/cl/AUzXsliQT0o77tbjrVAbP8bQsRPgMa8t7~uz~nd~GKc=

📞Or call/text Briana to reserve your spot: 863-414-8336

11/13/2025

👕👒👟Give your clothing items a new life, and take something home to wear and love. Bring in Clothing (women's, men's, children) as well as Accessories (shoes, belts, purses, etc.) just keep it 3 items or less.

😁🫶🏼🧁Hang out, enjoy some snacks, and meet some people in your community. You may even get the chance to see someone get excited to take home a piece you brought in 😍.

🥫🤝🧡Help Us Give Back to the Community: at the swap we will be collecting donations for The New Testament Mission. This church provides meals to those in need in our community, serving anywhere from 55 to 120 meals each and every day. They run solely on donations, so please help us help them by bringing in canned goods and other non-perishable items.

11/11/2025

🇺🇸🦅🗽

11/11/2025

Two classes to fit your schedule this Thursday. This is a rejuvenating, beginner friendly class for all levels. Click to book your mat: https://www.vagaro.com/cl/nZI7YN7594JF4~wRSiRUn72b0rEIL-HbzCWQssWM3Uk=

11/09/2025

Have you been a little nervous about starting yoga? Or getting back in the saddle? Chair yoga is the perfect introduction (or reintroduction) to yoga! Classes are Mondays at 11am. Click the link below to sign up!

https://www.vagaro.com/cl/8VZbY-kdJwD3EU6hY6mzNqZQFnJ~HzaU-YM-1VV2xbc=

Muscle & Flow Collective
21 Ryant Blvd, Sebring

11/08/2025

💆🏼‍♀️✨😁

Online booking: massagebook.com/biz/massage-by-briana-boothe

Call/text: 863-414-8336

11/06/2025

**Class is full, message me for updates on the next series**
Join me as we slow down and rebel against the holiday rush. The hustle and bustle takes away from the enjoyment of the holidays. Instead, take some time each week to settle your mind, body and soul into a deep sense of peace and calm that carries through the week.

Yin Yoga is a gentle form of mostly seated yoga, using extra props to relax into each pose. We hold the poses for longer, allowing the connective tissue in our bodies to release while creating space for our minds to experience quiet moments of stillness. Each session ends with a few minutes of journaling and reflection on the class.

If you feel this class is calling to you, reach out to me (Briana) and I will get you registered.

Call/text 863-414-8336

11/05/2025

Join me tomorrow for a refreshing class. Click here to book your mat: https://www.vagaro.com/cl/AfPTtbF6S4KdeH9u3rS58w8TjMlyjYSfeFrKVAlaXNA=
See you there 💜🧘🏼‍♀️✨