04/13/2026
Adding instruments and training to my practice, my why:
Modern life isn’t exactly set up for optimal health.
We’re expected to move enough, eat well, regulate our nervous systems, stay present, and somehow keep everything running
while being a parent, a good partner, managing a home, and running a business.
I struggle with it too.
Some days it feels like I’m piecing together a “wellness routine” from a mix of things that sound good on paper… movement, quality food, self-care practices… but in real life, it can feel messy and inconsistent.
What I’ve found is this:
Sound. Bodywork. Movement. Mindfulness.
These are the things that bring me back to myself. The things that help me regulate, reset, and stay grounded enough to keep showing up.
That’s why I keep learning (and at this point I’ve about earned a doctorate in miscellaneous studies 🤣).
Not because I have it all figured out
but because I don’t.
And if something helps me, there’s a good chance it might help someone else too.
