Serene Space Massage of Sedalia

02/04/2026

Where do you feel stress first?
Drop one emoji:
👩Head
🦷 Jaw
🫁 Chest
🙎‍♀️ Shoulders
🧍‍♀️Low back
(No explanations needed, unless you want to of course 😊)

02/02/2026

Decided to join in on the fun! I promise I don't decorate with cuss words. 😆

01/30/2026

Over the past couple of weeks, I’ve noticed immense client stress. It's across the board. So first, know this, you're not alone.
Life naturally brings personal ups and downs, and right now many of us are also absorbing a constant stream of heavy information from the news and social media. While staying informed matters, caring for ourselves matters just as much.
This is your reminder to come back to what helps you feel regulated and human: turn off the TV, step away from social media, breathe fresh air, move your body, read a book, share a real conversation, or receive safe, supportive touch.
From everything I’ve learned, I trust this:
we move through hard seasons best when we care for ourselves and one another. 💛

01/29/2026

So grateful for this community. 💚

01/23/2026

Massage- it's what helps our mind meet our bodies. 💜

01/21/2026

Yay! It's so fun to brainstorm fun ideas to bring to the community! 🤗

01/14/2026

Yes, this!!

✨ Menopause isn’t a time to slow down—it’s a time to get STRONG ✨

As estrogen levels shift, women naturally lose muscle mass and bone density. Strength training isn’t about bulking up—it’s about protecting your body 💪👇

🏋️‍♀️ Why lifting matters during menopause:
• Preserves muscle mass
• Supports bone density & reduces fracture risk
• Improves balance and joint health
• Boosts metabolism & energy
• Supports pelvic floor function

🧠 Bonus: Strength training also improves mood, confidence, and overall quality of life.

The goal isn’t perfection—it’s consistency. Start where you are, lift what you can, and build from there. Your future body will thank you 💛

Not sure where to start or worried about symptoms like leaking, prolapse, or pain? A pelvic floor physical therapist can help you lift safely and confidently.

📞 660-851-3352
🌐 www.midmopelvichealth.com

01/14/2026

I have 2 fuzzy throw pillows with gold accents from Ashley furniture, 1 gold/marble side table, and 2 plants that need to be rescued! Take your pick.

Please pick up tomorrow or Friday between 3:15-3:45

First come, first served. Comment to let me know what you want and that you can pick up. 💚