Serene Space Massage of Sedalia

03/14/2026

Today was all about protocol.

Crystal bowls are beautiful, but these metal bowls are next level. Hand-sourced from Nepal, the quality of vibration and the depth of the sound is reorganizing on a soul level.

When I return, I’ll be able to offer this protocol, and others, as Sonic Massage, which will be added to my menu.

We also experienced a sound bath today in the Nesting Room, and it took me on a journey through time and space like nothing I’ve experienced before.
Some experiences change you.

Massage did.
Esalen did.
And now this sound work.

This path has been a journey of discovery, and it feels exactly as it’s meant to be.

Wow. 💥

03/13/2026

Day 1 of training at Center of Sound has me feeling like I entered another dimension!! I can't possibly describe the sights, sounds and feelings accurately. I can't wait to bring this kind of experience to clients! 🩶

03/08/2026

Happy international women's day to these inspirational women business owners downtown, and at 2nd Story Reset! Just missing Brittany! 💚

03/05/2026

Anyone else feeling this!? I know I am. 💥

Hormones, hormones, hormones! I could go on and on about this topic. It's something not always discussed, but so important in understanding pain as we age!

Talk to your doctors, seek more knowledge, understand your bodies. 🩵🩷

Why Hormones Change How Our Bodies Feel

Have you noticed that aches, pains, and recovery seem to change with age? Hormones play a surprisingly big role in how we experience pain, inflammation, and healing.

Men and women both experience hormonal shifts throughout life, but the timing and effects are a little different.

Women: Hormones and Pain Sensitivity

Estrogen and progesterone influence how the nervous system processes pain, how the body handles inflammation, and how tissues recover.
Many women begin noticing changes during perimenopause, which can start as early as the mid- to late-30s and continue into the 40s.
Common physical changes can include: • Increased muscle and joint aches

• Neck, shoulder, and rib discomfort
• Greater fatigue and slower recovery
• More sensitivity to pain
• Increased inflammation or stiffness
• Changes in sleep that make the body feel more sore

Estrogen actually has protective effects on joints, fascia, and the nervous system, so when it fluctuates, many women suddenly feel like their body is “creakier” or more reactive.

Men: Hormones and Recovery

Men also experience hormonal changes as testosterone slowly declines with age, sometimes called andropause.

This tends to happen more gradually and usually becomes noticeable between ages 40–60.
Lower testosterone can affect:

• Muscle recovery
• Joint stiffness
• Energy levels
• Sleep quality
• Increased soreness after exercise or physical work

Because the decline is slower, many men simply think they’re “getting older” rather than recognizing a hormonal shift.

Why This Matters

Hormones influence:

• pain perception in the brain
• inflammation in tissues
• muscle repair
• nervous system regulation

So when hormones shift, the body can feel more sensitive, slower to recover, and more prone to aches.
The good news: supportive care like bodywork, movement, sleep, hydration, and stress regulation can make a big difference in helping the body adapt to these changes.
Our bodies are constantly adjusting and sometimes those aches are biological.

“The Role of S*x Hormones in Pain-Related Conditions” (2023)
https://pmc.ncbi.nlm.nih.gov/articles/PMC9915903/

02/27/2026

I don’t ever want to plateau in my work.
Massage isn’t “just” bodywork to me.
It’s communication.
It’s regulation.
It’s repair.

That’s why I’m stepping into:
✨ Sound Training (3 intensives)
✨ Touch Training — Level 1
✨ Touch Training — Level 2
✨ Group Facilitation

Level 1 teaches the language of safe, intentional touch.
Level 2 deepens nuance, precision, and nervous system literacy.
Group facilitation expands my capacity to hold space for groups in a grounded, structured way.
The more I understand sound, touch, and group dynamics, the safer and more effective your sessions become.
Investment in education is investment in you.
And I’m all in. 💚

I want to thank my friend Rachel with Wellness & Wonder for introducing me to this practice and being a supportive friend as I grow into a facilitator role!

There'll be lots of sound at 2nd Story Reset and collaborations as Sole Vibration - Sedalia MO facilitates sound as well!!

It's so exciting to grow with colleagues and friends.

02/21/2026

We had a fabulous time at the Permission to Pause event hosted by Mental Mixology and Angie Howard with Chill Cryotherapy and Wellness.

We connected with so many women, had beautiful conversations and enjoyed each other. Being in community is good for the soul. 💚

I'm with the BEST group of women!

02/20/2026

We're gearing up and getting excited for the Permission to Pause event tomorrow!! Stop by our table!

We'll have a drawing and give aways! 💖

02/15/2026

Roses are red,
Stretching is wise,
Your knots have knots
(They’ve unionized.)

Your back cracks loudly,
Your hips protest,
You swear you’ll stretch…
But you just didn’t, I guess. 🤪

So here’s your sign,
No guilt, no shove
Your body is begging
For a little extra love. 💗

— Serene Space Massage

02/12/2026

Watching these friends/couples do this work together and sharing in the fun and laughter was everything! Thanks for a great night. 🤗

We had so much fun at the Better Together event with Nikki, Becky, and Mica that we completely forgot to take pictures!
Thank you to everyone who joined us. It was such a gift to witness the way you care for one another, share laughter, and lean into the fascia work together.
This is exactly why we gather. 💚
Community. Connection. Fun. Healing.

02/11/2026

I'm so excited to share this!! Thanks Charley! 🤗