Mid-Missouri Pelvic Health

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Sedalia, MO
Mid-Missouri Pelvic Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mid-Missouri Pelvic Health, Physical therapist, 1700A W. 9th Street, Sedalia, MO.

Pelvic floor physical therapy clinic specializing in:
- labor & delivery prep
- postpartum recovery
- painful intimacy
- pelvic/back/tailbone/hip pain
- eliminating issues with pooping & peeing

10/28/2025

✨ Testimonial Tuesday ✨

This week’s story comes from a postpartum patient who had been struggling with pain during intimacy since having her baby — until she started pelvic floor therapy. 💜

After just a few visits, she was finally able to be intimate again without any pain at all!

Moments like these are exactly why we do what we do — helping women feel comfortable, confident, and connected to their bodies again. 💪

If you’re experiencing pain, pressure, or discomfort after childbirth, you don’t have to keep pushing through it. We can help.

📞 (660) 596-4299
💻 www.midmopelvichealth.com

10/23/2025

✨ Thursday Thoughts ✨

“You don’t find the happy life. You make it.” – Camilla Eyring Kimball 🌼

Happiness isn’t something that magically appears—it’s something we create in the little choices we make each day. Choosing rest. Choosing movement. Choosing to invest in your health. Choosing to ask for help when you need it. 💛

Your pelvic health is no different—healing, strength, and confidence come from small, consistent steps that add up over time. You deserve to feel your best and to create a life that brings you joy.

📞 660-851-3352
🌐 www.midmopelvichealth.com

10/21/2025

🌟 Testimonial Tuesday 🌟

Talking about pelvic floor concerns can feel awkward—but it doesn’t have to. One of our amazing patients shared:

💬 “Jen is so personable and easy to confide in, even when the topics are sometimes awkward and uncomfortable… I credit her for how well I recovered after having my baby!”

Postpartum recovery is about more than just getting through—it’s about feeling strong, confident, and supported. 💪✨ Pelvic floor therapy can make all the difference in helping you get there.

If you’re building your postpartum to-do list, add pelvic floor therapy—you’ll be so glad you did. 💜

📞 Call 660-851-3352
🌐 Visit www.midmopelvichealth.com

10/20/2025

🎥 Lunch & Learn: What Happens to Your Pelvic Floor After a Hysterectomy?

A hysterectomy is a major surgery, and it’s important to know how it can affect your pelvic floor. The impact depends on:
✨ The type of surgery (abdominal vs. vaginal, with or without prolapse repair)
✨ The reason for surgery (endometriosis, cancer, prolapse, etc.)

Key things to keep in mind:
⚖️ Increased risk of prolapse (2–40%)
🕰️ Respect healing timelines (6–8 weeks on average)
💪 Limit lifting and follow post-op instructions
🚽 Manage constipation to protect healing tissues

Your pelvic floor plays a huge role in recovery—and you don’t have to navigate it alone. Scheduling an evaluation with a pelvic health expert before or after hysterectomy can help you prepare, optimize healing, and get personalized advice every step of the way.

📞 Call 660-851-3352
🌐 Visit www.midmopelvichealth.com to schedule your appointment today.

10/16/2025

✨ Thursday Thoughts ✨

“You’re not a mess. You are a deeply feeling person in a messy world.” – Glennon Doyle 💜

It’s easy to label ourselves as “a mess” when we’re overwhelmed, exhausted, or dealing with health challenges. But the truth is—you’re human. You’re navigating life, and that comes with ups, downs, and everything in between.

Your feelings aren’t flaws, and your struggles don’t define you. Whether it’s stress, pelvic floor challenges, or just the weight of daily life—remember that support is out there, and you don’t have to carry it alone. 💪🌸

📞 660-851-3352
🌐 www.midmopelvichealth.com

10/14/2025

🌟 Testimonial Tuesday 🌟

This mama’s story is one we hear far too often—but also one that shows the incredible impact of pelvic floor therapy. 💜

She shared that since having her baby, she struggled with leakage of stool and relied on Depends just to feel safe leaving the house. But after starting pelvic floor therapy, she celebrated a HUGE milestone:

👉 For the first time since her baby was born, she was able to leave the house wearing underwear. 🙌✨

No mom should have to live in fear of accidents or feel limited in daily life. Pelvic floor therapy can restore confidence, control, and freedom—whether you’re weeks, months, or even years postpartum.

📞 Call 660-851-3352
🌐 Visit www.midmopelvichealth.com

10/09/2025

✨ Thursday Thoughts ✨

“You don’t have to be extreme, just consistent.” 💡

When it comes to your health, it’s not about doing everything perfectly or going all-in with drastic changes. It’s about small, steady steps—showing up for yourself day after day.

Whether that means carving out 10 minutes to stretch, staying hydrated, or scheduling that pelvic floor therapy appointment you’ve been putting off—consistency is what moves the needle. 💪💜

Your body doesn’t need extreme. It just needs you to keep showing up.

📞 660-851-3352
🌐 www.midmopelvichealth.com

10/07/2025

🌟 Testimonial Tuesday 🌟

This 5-star review makes our hearts so full! 💜 One patient shared that she originally came in for abdominal separation and leakage—and after just her first visit, she felt welcomed, heard, and supported.

With simple, doable exercises tailored to her needs, she’s already seeing improvements in her symptoms. 🙌 Even better? She described each appointment as “like visiting with an extremely caring friend” and said she actually looks forward to her visits. 🥰

That’s the kind of care we believe every woman deserves—thorough, compassionate, and personal.

If you’ve been putting off getting help for pelvic floor issues, know that healing is possible, and you don’t have to go through it alone.

📞 Call 660-851-3352
🌐 Visit www.midmopelvichealth.com

10/06/2025

🥪 Lunch & Learn: Let’s Talk About Menopause 🌸

Menopause is a natural stage of life, but that doesn’t mean it’s always easy. In this week’s Lunch & Learn, I’m breaking down what really happens during this transition—and what you can do to support your body:

1️⃣ Hormonal Changes & Symptoms – How shifts in estrogen and progesterone affect everything from hot flashes to mood.
2️⃣ Pelvic Floor & Bladder Health – Why issues like incontinence, dryness, and prolapse are more common (hint: collagen and tissue changes).
3️⃣ Sexual Health & Intimacy – Let’s talk about libido, pain with in*******se, and ways pelvic floor therapy can help.
4️⃣ Bone & Joint Health – Understanding osteoporosis risk and how to protect your bones and joints.
5️⃣ Lifestyle & Symptom Management – Exercise, nutrition, stress relief, and therapy tools to thrive in this season.

Menopause doesn’t have to mean giving up your quality of life. With the right knowledge and support, you can feel strong, confident, and connected to your body. 💜

👉 Watch now, and if you’re ready for personalized support, call 660-851-3352 or visit www.midmopelvichealth.com today.

10/02/2025

✨ Thursday Thoughts ✨
You don’t have to “have it all together” to be worthy of care, joy, and confidence in your body. 💜

Healing and growth take time—but that doesn’t mean you aren’t already enough, right here and right now. You can be proud of how far you’ve come and still work toward the goals you have for your health.

Remember: you are both a masterpiece and a work in progress at the same time. 🌿

👉 If part of your progress includes caring for your pelvic health, we’d love to walk that journey with you. Call 660-851-3352 or visit www.midmopelvichealth.com to get started.

09/30/2025

✨ Testimonial Tuesday ✨
Pelvic floor issues like prolapse, urine leakage, constipation, or pain can feel overwhelming—but they don’t have to be permanent. With the right support, it’s possible to find relief and return to living life with confidence and comfort. 💜

Stories like this remind us why we do what we do: helping patients feel better, move easier, and reclaim their quality of life.

👉 If you’ve been living with symptoms that hold you back, you don’t have to anymore. Call 660-851-3352 or visit www.midmopelvichealth.com to start your journey today.

09/25/2025

✨ Thursday Thoughts ✨
Your body and mind don’t always need the same thing. Sometimes, your body craves movement—stretching, walking, lifting, or simply getting up and going. Other times, your mind needs stillness—breathing, resting, or finding a quiet moment in your day.

The key is balance. When we give our bodies movement and our minds stillness, we create space for healing, strength, and resilience. 💜

👉 What’s one small way you can move your body today? And one way you can gift your mind some stillness?

Call 660-851-3352 or visit www.midmopelvichealth.com if you’re ready to move with less pain and more freedom.

Address

1700A W. 9th Street
Sedalia, MO
65301

Telephone

+16608513352

Website

http://www.midmopelvichealth.com/

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