RPCoaching: "Golf, Group, & Personal Fitness"

12/22/2025

Love this tomato vegetable soup. I made a large pot and added ingredients to my daily portions to change the flavor and texture. I ate it all week and it never felt like I was eating leftovers! See comments for the daily additions.

Tomato Vegetable Soup Posted on December 22, 2025December 22, 2025 Rita PociaskPosted in Recipes Last winter I discovered how much I love cooking with a Dutch Oven. It’s phenomenal for soups, stews and roasts. For this recipe, I started with a basic tomato soup recipe then got creative. Use your i...

12/16/2025

The soup is a work in progress! I kept adding ingredients and I still am adding to the leftovers! I will publish the full recipe later today with options!

12/14/2025

It’s been a while, but I’m working on a new soup recipe! Watch for the details!

09/04/2023

As season approaches, I’m preparing meals at the beginning of the week, then refrigerating or freezing the serving size meals so I’ll have healthy choices available on busy days!
Todays soup: Lemon Rosemary Chicken soup with Avocado and Pesto. Check out my website for more great healthy recipes. https://ritapociask.com/recipes

09/02/2022

Body/Swing Connection at ECC, 4pm today.
Golf Pro, Andrew Plesz, and Fitness Pro, Rita Pociask bring the BEST in golf/fitness programs to SWFL!

08/08/2022

We’re back! TPI Certified Golf/Fitness Professionals are back. Andrew Plesz and Rita Pociask are at EsteroCC and bringing you the BEST Golf / Fitness Clinics in SWFL! See you there!

06/28/2022

Took Lifecoaching to a higher level over the weekend. Mental Health Master Lifecoach Certification June 28 fifth and 26th with David Essel.

03/29/2022

Lora Ulrich, Holistic Nutritionist presents at the EsteroCC.

03/21/2022

Certification complete!

03/20/2022

Golf fitness anyone??? Fabulous presentation today during my active aging certification. , ,

03/19/2022

It’s a certification weekend. Can’t wait to share what I’m learning with my clients!