Body Retreat 2

Body Retreat 2 We host a variety of cardio and yoga classes for all fitness levels. Passive exercise machines/ circu

Body Retreat 2 offers the following:
Yoga classes (Punch cards available: 10 classes for $80 / 5 classes for $40 / $10 drop in)

Boot Camp ($6 per class or $50 unlimited per month)

Passive exercise machines ($35/month unlimited visits) (Year-long card $450)

Dance with Me! and Chair Yoga (Punch cards available: 5 classes for $20 / $5 drop in)

THIS IS THE LAST MONTH FOR CIRCUIT & PASSIVE EXERCISE MACHINES (last day Dec 31, 2025) The BR2 studio is open Monday - F...
12/08/2025

THIS IS THE LAST MONTH FOR CIRCUIT & PASSIVE EXERCISE MACHINES (last day Dec 31, 2025)
The BR2 studio is open Monday - Friday 8:00 a.m.-noon for circuit and passive exercise machines

BR2 Studio Classes (which will continue in 2026…)πŸ§˜πŸΌβ€β™€οΈ

Monday @ 9:00-9:30 a.m. Dance w/Me! (30” of easy dance for exercise/cardio)
@ 9:45-11:05 a.m. Gentle Yoga (one hour combo of Gentle, Yin, and Restorative Yoga focusing on balance, mobility, strength, breath, and flexibility)
@ 4:45 - 5:45 p.m. Gentle Yoga

Tuesday @ 10:00-10:30 a.m. Chair Yoga (for those who don’t want to go down to the floor; focus on flexibility and balance)

Wednesday @ 10:00-10:30 a.m Chair Yoga
@ 4:45-5:45 p.m. Gentle Yoga

Thursday @ 10:00-10:30 a.m. Chair Yoga

No classes on Friday

COST: (First class FREE)
For Gentle Yoga classes (1 hour):
Drop into a class $10
Punch cards (no expiration): 5 classes/$40 or 10 classes/$80

For Dance with Me! and Chair Yoga classes (30 minutes):
Drop into a class $5
Punch card (no expiration) 5 classes/$20

12/03/2025

Thank you, friends, for 10 years of working out! ❀️ Alas, change is happening, and our workout space will no longer be available. β€œThe Room” (i.e., workout machines, passive exercise tables, treadmills, etc) will no longer be in business as of Wednesday, December 31st.
πŸ§˜πŸΌβ€β™€οΈYES, Yoga classes WILL continue. πŸ’—πŸ§˜πŸΌβ€β™€οΈ

Chair Yoga at 10:00 this morning! πŸ€— *NO Gentle Yoga this afternoon: NO Chair Yoga on Thursday. πŸ§˜πŸΌβ€β™€οΈπŸ’—
12/03/2025

Chair Yoga at 10:00 this morning! πŸ€—
*NO Gentle Yoga this afternoon: NO Chair Yoga on Thursday. πŸ§˜πŸΌβ€β™€οΈπŸ’—

12/01/2025

❄️Monday evening Gentle Yoga canceled (Dec 1st)

12/01/2025

Closing at 11:30 today! (Mon, Dec 1st)β˜ƒοΈβ„οΈ

We are CLOSED for Thanksgiving Thursday.
11/24/2025

We are CLOSED for Thanksgiving Thursday.

Thank you, Veterans! ❀️. We are open today 8-noon. Veterans and veteran spouses, come join me for a FREE Chair Yoga clas...
11/11/2025

Thank you, Veterans! ❀️. We are open today 8-noon. Veterans and veteran spouses, come join me for a FREE Chair Yoga class today at 10 o’clock. (Half hour class). πŸ‡ΊπŸ‡ΈπŸ§˜πŸΌβ€β™€οΈ

11/09/2025

No dance Mon, Nov 10. YES, we’ll have yoga classes! πŸ’–πŸ§˜πŸΌβ€β™€οΈ

10/19/2025

NO Dance class Monday, Oct 20. Hope to see you in yoga πŸ§˜πŸΌβ€β™€οΈπŸ’–

10/06/2025

No dance class this morning. See you in yoga @ 9:45 πŸ§˜πŸΌβ€β™€οΈπŸ’—

10/05/2025

Just in case: NO Chair Yoga at Silver Fang Crystals today.

Welcome Autumn! πŸπŸ‚  Note: I’ve pinned the BR2 schedule to the top of our FB page. πŸŽƒ
09/21/2025

Welcome Autumn! πŸπŸ‚ Note: I’ve pinned the BR2 schedule to the top of our FB page. πŸŽƒ

Address

618 W 16th Street
Sedalia, MO
65301

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 12pm

Telephone

+16608264250

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