Body Retreat 2

Body Retreat 2 We simply host an offering of Chair Yoga and Gentle Yoga classes. and Chair Yoga (Punch cards available: 5 classes for $20 / $5 drop in)

Body Retreat 2 offers the following:
Yoga classes (Punch cards available: 10 classes for $80 / 5 classes for $40 / $10 drop in)

Boot Camp ($6 per class or $50 unlimited per month)

Passive exercise machines ($35/month unlimited visits) (Year-long card $450)

Dance with Me!

Our regular schedule this week. The weather appears to be more agreeable.🤗🧘🏼‍♀️💗March 23 - 26Monday—Dance with Me! 9:00-...
03/23/2026

Our regular schedule this week. The weather appears to be more agreeable.🤗🧘🏼‍♀️💗
March 23 - 26
Monday—
Dance with Me! 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:45-5:45
Tuesday—
Chair Yoga 10:00-10:30
Wednesday—
Chair Yoga 10:00-10:30
Gentle Yoga 4:45-5:45
Thursday—
Chair Yoga 10:00-10:30

03/18/2026

Wednesday afternoon yoga canceled 🤕.

CANCELING dance and Gentle Yoga this morning! We do NOT need to be out in the miserably, dangerously cold wind. 🧘🏼‍♀️ 💗 ...
03/16/2026

CANCELING dance and Gentle Yoga this morning! We do NOT need to be out in the miserably, dangerously cold wind.
🧘🏼‍♀️ 💗 YES to afternoon class at 4:45. (Wear layers)

03/15/2026

🤔❄️. I’ll post our class schedule early tomorrow morning. ❄️🤔

🌸🌼 Following our regular schedule this week 🧘🏼‍♀️💗
03/07/2026

🌸🌼 Following our regular schedule this week 🧘🏼‍♀️💗

Our regular schedule this week.March 2-5Monday—Dance with Me! 9:00-9:30Gentle Yoga 9:45-11:05Gentle Yoga 4:45-5:45Tuesda...
02/28/2026

Our regular schedule this week.
March 2-5
Monday—
Dance with Me! 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:45-5:45
Tuesday—
Chair Yoga 10:00-10:30
Wednesday—
Chair Yoga 10:00-10:30
Gentle Yoga 4:45-5:45
Thursday—
Chair Yoga 10:00-10:30

I might be guilty of saying this (reference meme). 😁🧘🏼‍♀️. It’s going to be a beautiful week. Hope to see you in class 💖...
02/15/2026

I might be guilty of saying this (reference meme). 😁🧘🏼‍♀️. It’s going to be a beautiful week. Hope to see you in class 💖🙏

Our regular schedule this week.
February 16-19, 2026
Monday—
Dance with Me! 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:45-5:45
Tuesday—
Chair Yoga 10:00-10:30
Wednesday—
Chair Yoga 10:00-10:30
Gentle Yoga 4:45-5:45
Thursday—
Chair Yoga 10:00-10:30

Tomorrow, Wednesday, February 11th, from 3:30 p.m. to 6:30 p.m. we will be open to provide a quiet space for meditation ...
02/11/2026

Tomorrow, Wednesday, February 11th, from 3:30 p.m. to 6:30 p.m. we will be open to provide a quiet space for meditation and reflection on this day of Global Loving-Kindness. Our usual Gentle Yoga class will take place 4:45-5:45 and will be a free class for this observance. 💗🧘🏼‍♀️☮️

NO Dance this Monday.Gentle Yoga at 9:45 a.m. and again at 4:45 🩷🧘🏼‍♀️
02/08/2026

NO Dance this Monday.
Gentle Yoga at 9:45 a.m. and again at 4:45 🩷🧘🏼‍♀️

Our regular schedule this week.February 2-5, 2026Monday—Dance with Me! 9:00-9:30Gentle Yoga 9:45-11:05Gentle Yoga 4:45-5...
02/02/2026

Our regular schedule this week.
February 2-5, 2026
Monday—
Dance with Me! 9:00-9:30
Gentle Yoga 9:45-11:05
Gentle Yoga 4:45-5:45
Tuesday—
Chair Yoga 10:00-10:30
Wednesday—
Chair Yoga 10:00-10:30
Gentle Yoga 4:45-5:45
Thursday—
Chair Yoga 10:00-10:30

01/28/2026

Yoga today! Chair @ 10:00 & Gentle @ 4:45
🧘🏼‍♀️💗☃️

01/27/2026

NO Chair Yoga today (Tuesday): the parking lot is inaccessible. ❄️

Address

618 W 16th Street
Sedalia, MO
65301

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 12pm

Telephone

+16608264250

Website

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