Body Retreat 2

Body Retreat 2 We host a variety of cardio and yoga classes for all fitness levels. Passive exercise machines/ circu

Body Retreat 2 offers the following:
Yoga classes (Punch cards available: 10 classes for $80 / 5 classes for $40 / $10 drop in)

Boot Camp ($6 per class or $50 unlimited per month)

Passive exercise machines ($35/month unlimited visits) (Year-long card $450)

Dance with Me! and Chair Yoga (Punch cards available: 5 classes for $20 / $5 drop in)

08/31/2025

Sound Bath & Gentle Yoga Labor Day FREE class (10-11)

Free Gentle Yoga + Sound Bath 10:00-11:00 🧘🏼‍♀️💗 (otherwise the studio is closed Monday)
08/28/2025

Free Gentle Yoga + Sound Bath 10:00-11:00 🧘🏼‍♀️💗 (otherwise the studio is closed Monday)

The BR2 studio is open Monday - Friday 8:00 a.m.-noon for circuit and passive exercise machines ($35/month)BR2 Studio Cl...
08/24/2025

The BR2 studio is open Monday - Friday 8:00 a.m.-noon for circuit and passive exercise machines ($35/month)

BR2 Studio Classes:

Monday @ 9:00-9:30 a.m. Dance w/Me! (30” of easy dance for exercise/cardio)
@ 9:45-11:05 a.m. Gentle Yoga (one hour combo of Gentle, Yin, and Restorative Yoga focusing on balance, mobility, strength, breath, and flexibility)
@ 4:45 - 5:45 p.m. Gentle Yoga

Tuesday @ 10:00-10:30 a.m. Chair Yoga (for those who don’t want to go down to the floor; focus on flexibility and balance)

Wednesday @ 10:00-10:30 a.m Chair Yoga
@ 4:45-5:45 p.m. Gentle Yoga

Thursday @ 10:00-10:30 a.m. Chair Yoga

No classes on Friday

COST:
For Gentle Yoga classes (1 hour):
Drop into a class $10
Punch cards (no expiration): 5 classes/$40 or 10 classes/$80

For Dance with Me! and Chair Yoga classes (30 minutes):
Drop into a class $5
Punch card (no expiration) 5 classes/$20

NO dance this week…but there’s yoga! 🧘🏼‍♀️💗YOGA this week (Aug 18-21)Monday 🪻9:45-11:05 Gentle 🌿3:45-4:45 p.m. Gentle Tu...
08/17/2025

NO dance this week…but there’s yoga! 🧘🏼‍♀️💗

YOGA this week (Aug 18-21)
Monday
🪻9:45-11:05 Gentle
🌿3:45-4:45 p.m. Gentle
Tuesday
🌻10:00-10:30 Chair
Wednesday
🌻10:00-10:30 Chair
🌸4:45-5:45 p.m. Gentle
Thursday
🌻10:00-10:30 Chair
No classes on Friday

COST:
Gentle Yoga (1 hour):
Drop in: $10
Punch cards: 5 classes/$40 or 10/$80

Chair Yoga (30 minutes):
Drop in: $5
Punch card: 5 classes/$20

(Cards do not expire)

NO dance this week…but there’s yoga! 🧘🏼‍♀️💗YOGA this week (Aug 11-14)Monday 🪻9:45-11:05 Gentle 🌿3:45-4:45 p.m. Gentle Tu...
08/10/2025

NO dance this week…but there’s yoga! 🧘🏼‍♀️💗

YOGA this week (Aug 11-14)
Monday
🪻9:45-11:05 Gentle
🌿3:45-4:45 p.m. Gentle
Tuesday
🌻10:00-10:30 Chair
Wednesday
🌻10:00-10:30 Chair
🌸4:45-5:45 p.m. Gentle
Thursday
🌻10:00-10:30 Chair
No classes on Friday

COST:
Gentle Yoga (1 hour):
Drop in: $10
Punch cards: 5 classes/$40 or 10/$80

Chair Yoga (30 minutes):
Drop in: $5
Punch card: 5 classes/$20

(Cards do not expire)

YOGA this week (Aug 4-7)Monday 🪻9:45-11:05 Gentle 🌿3:45-4:45 p.m. Gentle Tuesday 🌻10:00-10:30 Chair Wednesday🌻10:00-10:3...
08/03/2025

YOGA this week (Aug 4-7)
Monday
🪻9:45-11:05 Gentle
🌿3:45-4:45 p.m. Gentle
Tuesday
🌻10:00-10:30 Chair
Wednesday
🌻10:00-10:30 Chair
🌸4:45-5:45 p.m. Gentle
Thursday
🌻10:00-10:30 Chair
No classes on Friday

COST:
Gentle Yoga (1 hour):
Drop in: $10
Punch cards: 5 classes/$40 or 10/$80

Chair Yoga (30 minutes):
Drop in: $5
Punch card: 5 classes/$20

(Cards do not expire)

Thank you, yoga friends,for celebrating my 60th birthday with me! 🧘🏼‍♀️💖💐🍫🌴 It’s a joy to share yoga with you.
07/25/2025

Thank you, yoga friends,for celebrating my 60th birthday with me! 🧘🏼‍♀️💖💐🍫🌴 It’s a joy to share yoga with you.

FREE Gentle Yoga class this Friday, July 25th 10:00-11:00 a.m. 🧘🏼‍♀️🥳
07/23/2025

FREE Gentle Yoga class this Friday, July 25th 10:00-11:00 a.m. 🧘🏼‍♀️🥳

07/18/2025

OUR SCHEDULE for the weeks of July 21-August 7, 2025. (cost listed below)

The BR2 studio is open Monday - Friday 8:00 a.m.-12:00 for circuit and passive exercise machines ($35/month)

BR2 Studio Classes:
Monday morning/afternoon
@ 9:00-9:30 Dance w/Me! (30” of easy dance for exercise/cardio)
@ 9:45-11:05 Gentle Yoga (one hour combo of Gentle, Yin, and Restorative Yoga focusing on balance, mobility, strength, breath, and flexibility)
@ 🌼3:45-4:45 p.m. 🌼Gentle Yoga

Tuesday morning
@ 10:00-10:30 Chair Yoga (for those who don’t want to go down to the floor; focus on flexibility and balance)

Wednesday morning/afternoon
@ 10:00-10:30 Chair Yoga
@ 🌸4:45-5:45 p.m. 🌸Gentle Yoga

Thursday morning
@ 10:00-10:30 Chair Yoga

No classes on Friday

COST:
For Gentle Yoga classes (1 hour):
Drop into a class $10
Punch cards (no expiration): 5 classes/$40 or 10 classes/$80

For Dance with Me! and Chair Yoga classes (30 minutes):
Drop into a class $5
Punch card (no expiration) 5 classes/$20

07/16/2025

Wed, July 16th: Chair Yoga @ 10:00 & Gentle Yoga @ 4:45 🧘🏼‍♀️🪷

07/14/2025

Gentle yoga: Monday (July 14th) @ 3:45 and Wednesday (July 15th) @ 4:45

07/09/2025

Gentle Yoga will be at 3:45 today (Wed, July 9th) 🧘🏼‍♀️💗

Address

Sedalia, MO

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 12pm

Telephone

+16608264250

Website

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