Essential Massage Therapy of Sedalia

02/27/2026

Oh my gosh!!!! I got to work and look at this!!!!! This is great FRESH bread!!!! Get it while you can!!!!

12/23/2025

Happy Hollidays!!!!

01/19/2025

Here is my next video testing Walmart's reverse osmosis drinking water!

01/19/2025

Quality water matters! I am sharing a video for all of you as I tested our water at my house. My house is not cleaned at this point so please do not judge me. I cannot post both videos on this thread. Look at the next post for Walmart's reverse osmosis drinking water.

12/23/2024

Merry Christmas toeveryone!!!!

11/29/2024

I am at my office playing Christmas music!!! My boys are finishing painting. I have one massage at 1 PM, and I will be unavailable for 90 minutes. My mom is sick, not bad, but I told her to stay home today and get well!!

Send a message to learn more

11/25/2024

11/21/2024

Happy Thanksgiving to all of you!

I will be raising my prices on January 1st, 2025. This Friday after Thanksgiving, I will be having a sale on gift certificates. If you come in or call me to buy them that day, you will get an additional $10 off of your entire purchase!

My regular prices are:
30 min = $40
60 min = $75
90min =$105
Other pricing is available on my website:
https://essentialmassagesedalia.com/

On Black Friday:
Buy #2 (60min, 90min, hot stone, pre-natal, or post-natal) get $10 off
Buy #3 (60min, 90min, hot stone, pre-natal, or post-natal get $15 off
Buy #4 (60min, 90min, hot stone, pre-natal, or post-natal) get $20 off
Buy #5 (60min, 90min, hot stone, pre-natal, or post-natal) get $25 off

Buy #2 (30 min) get $5 off
Buy #3 (30 min) get $10 off
Buy #4 (30 min) get $15 off
Buy #5 (30 min) get $20 off

After you get to #5 gift certificates, you can buy more, but the discount doesn't get bigger. You would start back at number $5 or $10 off.

This will not be available online! I will be at my office at 9:30 AM, and I will have my mom there with us to help fill out gift certificates. You can call me that day as well, and I will make them ready for pick up.

Again, Happy Holidays!!!!!

Sincerely,

Juliana Decker

Experience the holistic benefits of massage at Essential Massage Therapy in Sedalia, MO. This natural approach to well-being offers a range of physical and

11/17/2024

I have been in my own business in Sedalia since July now!!! I wanted to give you all a link to my web page that my dear friend, Garnetta Sullivan , made for me!!!

If you are or have been a client of mine, please email reviews of my work, to the email listed on my website page!!!!

If you are in awe of my web page, thank you, but reach out to Garnetta above on her personal page (unless she lists her page below)!!!!! I really had nothing to do with setting it up. She is the creative genius behind all of the photos (her artwork), and the simplicity and function of my page!!!!!!

Experience the holistic benefits of massage at Essential Massage Therapy in Sedalia, MO. This natural approach to well-being offers a range of physical and

11/11/2024

I am really impressed with Inga! She is very good at her work, and spends a lot of time with educating her clients! She even showed me the difference between the color she uses (from Europe) and the color we use in America!!

Why Touch-Ups are Essential for Perfect Permanent Makeup 💄

The initial permanent makeup session is just the first step to a beautiful, long-lasting look! A follow-up touch-up, typically 4-8 weeks later, is key to achieving flawless results. 🌟 Here’s why:

✨ Perfects the Color: Pigment fades as your skin heals, so a touch-up evens out any patchiness and deepens the color for a balanced look.

✨ Adjusts Shape & Intensity: Healing can vary, and a touch-up allows for fine-tuning so that your brows, eyeliner, or lips are exactly how you envisioned.

✨ Increases Longevity: Reinforcing pigment helps it last longer, saving you time on daily makeup!

Don’t skip this essential step—embrace your best look! 💯

10/31/2024

Ok! This is what I have talked to several of you. There is even more I could go into about just this one article.

Foot imbalances can create a ripple effect throughout the body. When the feet are unbalanced, the body compensates by altering the positioning of the pelvis and spine, creating biomechanical stress on the musculoskeletal system.
1.     Disharmonic feet:  A pronated and supinated foot causes a tilt in the pelvis and shoulders.  This leads to one side of the body being higher than the other, creating a lateral tilt. As the pelvis tilts, the spine compensates with a sideways curve, which can result in scoliosis-like changes. The shoulders then shift to maintain balance, leading to further spinal misalignment.
2.     Pelvic Rotation: A foot imbalance causes the pelvis to rotate. This results in the lumbar spine rotating in response to maintain balance. The unequal load on the lower back leads to back pain and eventually discal herniation as the muscles and spine try to compensate for the imbalance.
3.     Leg Length Discrepancy (functional): A pronated foot can cause a functional short leg by collapsing the arch, leading to a pelvic tilt. This imbalance forces the spine to compensate with a lateral curve, resulting in uneven muscle strain, lower back pain, and postural issues if left unaddressed.
 
4.     Spiral Torsion: Excessive foot pronation or supination causes rotational forces in the legs, pelvis, and spine. This results in a spiral torsion effect throughout the spine, creating strain on the neck, shoulders, and upper back, leading to pain and discomfort.
Here are 4 best foot strengthening exercises that can be easily incorporated into your daily routine to help you achieve healthier, stronger feet.
 
# 1. Toe Curls
# 2. Heel Raises
# 3. Toe Splays
# 4. Arch Lifts
 
In addition to this therapeutic insoles is a great tool that can be used to address any foot imbalance They stimulate the feet’s sensory receptors to increase muscle tone stability and mobility.
 
 
Fix YOUR posture → https://bit.ly/3MTyjWC
 


 
                     

10/31/2024

God is really an amazingly smart father just as I learn more and more about our anatomy!!!! Brittni Baruxen

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.

Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.

Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

For better core support and spinal, hip, and leg strength, you need to work on your tongue posture!

Try these swallowing exercises:
1.  Extend your tongue to the bumpy part on the top of your mouth right behind your teeth.
2. Then curl your tongue toward the back of your mouth as far as possible.
3. Hold for a few seconds.
4. Repeat five times.

Join our WhatsApp group for more info, link in bio.

Fix my posture → htts://bit.ly/
3MTyjWC

Jaw and body connection → https://bit.ly/
jaw-and-body

 
                             
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