Clarity of Heart Yoga

08/15/2025

Be sure to plan your week and book your classes ahead. Accountability is the key to progress 🔑

08/06/2025

https://www.clarityofheartyoga.com/blog/movement-is-not-optional

Most people think movement is optional, an extra. Something you can skip if you don’t feel like it.

07/29/2025

Here’s how to use your furniture to rebuild mobility, restore joint function, and reintroduce strength in ways that transfer directly to real life situations!

Here’s how to use your furniture to rebuild mobility, restore joint function, and reintroduce strength in ways that transfer directly to real life situations.

07/15/2025

Change your mindset, change your life ✨

07/11/2025

Here’s what our members have to say about the Therapeutic Yoga Method:

“This approach to yoga, the positive and encouraging instruction hooked me! What a difference nearly a year makes! I was in constant pain throughout my body, could not squat or cross my legs, and now I am able to do jumping squats and can sit comfortably on the floor with my legs crossed for substantial amounts of time. These classes have truly been life changing for me and the changes are remarkable. Thank you for giving me the tools to stay flexible, mobile and most of all pain free.”

-Roni Cowell

11/09/2024

The Biomat is a therapeutic device that combines far-infrared rays, negative ions, and amethyst crystals to promote healing and relaxation.

In fact, it’s a registered medical device 😮 It’s approved by the FDA as a Class II medical device and has met specific regulatory standards for safety and effectiveness.

Why the Biomat?

The Biomat combines far-infrared rays, negative ion therapy, and the natural healing power of amethyst crystals to provide an array of benefits that support both your yoga practice and your overall health. That’s right this entire mat is made of amethyst crystals and it heats up with infrared heat! 🔮

From now until November 30th, you can take advantage of 15% off your order on many Biomat products using my link!

👉 To order, use the link in my bio or click here: https://biomatofficial.biomat.com/?_j=AylaSarnoff ✨

11/01/2024

It’s hard to believe it’s already November and there’s only two months left in this year! Finish off 2024 strong and prepare for your best year yet by joining our 6-week Therapeutic Yoga Immersion! This is a beautiful opportunity for anyone who wants to dive deeper into the practice and learn more about the poses, sequences, and methodology that make this work so impactful. The immersion begins next Wednesday 11/6. If you feel called to join us, there’s still a few spaces left! Learn more and register at www.clarityofheartyoga.com/events ✨

10/20/2024

Sunday afternoons are the best for relaxing and just being present ✨ And if you can relax with dogs around, even better 🐶🤎

10/02/2024

A whole lot of magic happens here ✨🪄🧘🏼‍♀️

09/19/2024

Giving yourself permission to relax is the ultimate act of self-care and compassion. In allowing yourself to slow down, you create the space necessary for healing and rejuvenation. Relaxation is not a luxury; it is a necessity for connecting with your true nature. When you relax, you release tension and stress, allowing the mind to quiet down and the heart to open. This brings you closer to the peace and ease that is your natural state. Embrace relaxation as a sacred practice, and return to the essence of who you are 🪽✨

09/17/2024

By Sedona Community Food Bank

09/10/2024

Everyday when I first wake up, I remind myself to take a moment to acknowledge the gift of a new day and express thanks.

When you embody gratitude, you align yourself with a sense of abundance and appreciation for the present moment. This state of being opens your heart and connects you to the deeper essence of life.

Even when I’m going through a hard time or feeling down, I remind myself it’s a blessing to be challenged.

It’s a blessing to learn, to grow, to expand. Challenges, although difficult, carry within them the seeds of growth and transformation.

When you approach a challenge with gratitude, you open yourself to the lessons it offers. Every challenge is an opportunity to deepen your understanding, strengthen your resilience, and expand your consciousness.

By being grateful for challenges, you shift your perspective from resistance to acceptance. You begin to see the challenge not as an obstacle, but as a stepping stone on your path to deeper self discovery and liberation.

An attitude of gratitude allows you to embrace your experience fully without judgment and trust in the unfolding of your journey.

Every challenge is a blessing in disguise guiding you to greater wisdom and deeper peace.

By cultivating gratitude for all your experiences, you align yourself with the natural flow of life, allowing grace and understanding to lead the way.