Clarity of Heart Yoga

Clarity of Heart Yoga Therapeutic Yoga Method

Move better, feel better, live better

05/12/2026

Weighted abs 🔥 make sure you like and save for your next core workout!

05/11/2026

If you want to drop fat, build lean muscle, and become the strongest version of you, this is your sign it’s time to lock in! Grab your friends, grab your weights, and let’s go!

05/10/2026

POV: you started doing lifted Supta Baddha Konasana and your body finally learned how to relax.

This movement can help release tension through the hips, abdomen, chest, and pelvic floor while encouraging slower breathing and nervous system regulation.

Sometimes the body does not need more intensity.
Sometimes it needs support, stillness, and space to let go of patterns of chronic stress and tension.

Follow along for more therapeutic yoga and restorative movement practices for healthy aging and nervous system support.

05/09/2026

Most people only move in four ways throughout the day: sitting, standing, walking, and laying flat. Our bodies are meant to move in every direction.

As we age, losing side-to-side strength and stability can affect balance, coordination, reaction time, and the ability to catch ourselves if we trip or lose our footing.

That’s why lateral movement training is so important.

Exercises like lateral lunges help strengthen the hips, glutes, core, knees, and ankles while improving stability and body awareness.

This is about more than “working out.”
It’s about building a body that feels capable, resilient, and supported for years to come.

05/09/2026

Karen is a true inspiration and a dedicated yoga practitioner for over 50 years! Witnessing so many different students of all ages, abilities, and levels of fitness, I can honesty honestly say that Karen is in better shape than many people half her age. She is a living example of the healing power of yoga, sticking with it, and showing up despite the challenges. Karen you are goals!

Drop your venue recommendations for a yoga & sound healing retreat in Mexico!! 👇 and I are cooking up something very sp...
05/07/2026

Drop your venue recommendations for a yoga & sound healing retreat in Mexico!! 👇 and I are cooking up something very special 😍 I’m a desert girl but the ocean is definitely my natural habitat 🐬🌞🌊

Address

70 Bell Rock Plaza Suite D
Sedona, AZ
86351

Opening Hours

Monday 9am - 10pm
Thursday 9am - 12pm
Friday 9am - 10am
Saturday 9am - 12pm
Sunday 9am - 10am

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