Clarity of Heart Yoga

02/03/2026

Filling our days with things to do, places to go, and people to see becomes habitual. And of course, there are responsibilities we can’t avoid.

But when was the last time you allowed yourself to relax and be still?

When was the last time you gave yourself permission to stop thinking? To stop doing?

When did you last experience a quiet mind?

Relaxing and quieting the mind can be difficult. Not because it’s unnatural but because we believe something must be done.

We’ve been conditioned to believe that if we relax and stop thinking, our problems will get worse, and that if we stop worrying, we won’t achieve our goals and our life will fall apart.

But the greatest spiritual teachers and masters across traditions and time have found the very opposite to be true.

When you quiet your mind and become still, solutions arise naturally. Life unfolds with less effort and more ease, and it becomes clear that the natural orientation of life is toward harmony and balance.

In that clarity, deeper trust becomes possible. When we’re no longer caught in constant thinking and worry we can sense that life is not working against us, but moving with an intelligence of its own.

Trust in the unfolding of your life, especially when you don’t understand it.

Know that nothing can come to you that’s not good, and that all experiences of life are spiritual, and perfectly designed to help you grow, evolve, and expand.

If you’re ready to relax, be still, stop worrying, and heal, Relax & Restore is every Monday & Thursday at 11 am, and Sunday at 9 am. See you there 😇🌹

https://www.clarityofheartyoga.com/schedule

01/29/2026

Deeply embedded in each of us is the longing for peace and for home. When hearts break, both individually and collectively, because we see the suffering and pain of the world so clearly in front of us, it’s hard not to feel helpless and overwhelmed by the weight of it all.

But through yoga, meditation, prayer, and service, we remember we are not powerless. When we are present, tend to our own hearts, keep our nervous system clear, help others in the ways we can, and stay established in our center, we build the strength needed to navigate painful and uncertain times.

In these moments, many of us can feel the ground shifting beneath us. So many people are deeply suffering. There is real pain and heartache. And yet, despite how complicated our world and our troubles may be, our practice can become our anchor.

Our practice teaches us to rest in inner fullness and in trust. Not because everything on the outside is resolved, but because we recognize an inner Divine order, an ultimate Reality, that is always already present.

Through practice and meditation, our thinking begins to clarify, which shapes how we listen, act, and choose. As we take on more patience, kindness, generosity, and forgiveness, our life experiences reflect these qualities back to us. Healing the world begins with tending to ourselves. Whatever good we bring forth grows from the understanding of our own true nature.

01/21/2026

Make 2026 the year you start living fully ❤️‍🔥🦄 #2026

01/14/2026

The answer to your problems is to move more not less! Here's how to start building strength and keep it this year!

Even people who exercise a few times a week can easily spend the majority of their day barely moving at all. And the reasons behind this pattern are increasingly clear.

01/02/2026

Been doing legs up the wall just about everyday for about 15 years now and definitely not planning to stop anytime soon 🤣