Lift To Lose Fitness & Nutrition, Sedona

12/04/2024

Di is a shining example of a strong, able body. At 70+ years old, her dedication to regular strength-training enables her to lift and slam the 30 lb. ball- and the 25, 20 and 15 lb'er- like they're made of sponge. You rock, Di! I appreciate your commitment to health and your hard work at the studio. See you on Friday!
https://www.sedonapersonaltrainer.com/

06/23/2023

Enrollment is open for July small-group personal training at Lift To Lose Fitness in West Sedona! Enjoy a fun, effective and affordable strength-training/cardio workout in a fully equipped private training studio. https://www.sedonapersonaltrainer.com/ Email me for openings: info@lifttolose.com

09/30/2022

Shout out to Lift To Lose Fitness & Nutrition, Sedona for supporting Oak Creek Elementary! They donated a gift certificate for 3 small group training sessions for our $1 raffle! Our raffle takes place in the gym at the 41st Old Tyme Country Fair November 19th. Raffle tickets are just $1 each. Please support Sedona Lift to Lose. and thank them for supporting Oak Creek School.

08/25/2022

Small group training at Lift To Lose Fitness & Nutrition: The Slam ball is an excellent full body exercise that build strength and gets the heart rate up. It’s also a fantastic tool for releasing frustration and aggravation! The slam balls at my studio range from 5 to 25 lbs so all levels of fitness can join in on the fund. Seen here: my 8:15 AM crew is getting the job done! So proud of the strong ladies. 🏋️👍 Email me for group training details and schedule: info@lifttolose.com

08/05/2022

Small-group training in West Sedona at Lift To Lose Fitness: Robin is THE MAN when it comes to the ab wheel! It takes time to work up to this advanced exercise but it most certainly can be done. It provides one heck of a workout for the core and shoulders. Robin, I appreciate how far you've come and what your body is capable of. (And though we can't quite see her, let's give a round of applause to Viviane, leg-pressing a substantial amount of weight on the cable machine.) www.sedonapersonaltrainer.com

07/12/2022

Kathy is a “Roman Chair” rock star, performing her knee raises in reverse position (facing the chair). This advanced exercise works the shoulders, lower abs, hip flexors and grip. Next round, we’ll throw ankle weights on her! 👍🏋️💪👏👏

03/17/2022

Thank you for the flattering review, Megan!
It is a joy having you in my small-group training sessions.
https://www.sedonapersonaltrainer.com/

★★★★★ "Workouts at Lift to Lose are such the highlights of my week! The pace and change of the workouts keeps it fun and time passes quickly. Catherine is amazing; motivating and encouraging, and not over-the-top in correcting posture/form or yelling at us to go faster/do more. She wants u...

02/05/2022

I've been working out with Catherine for three years and I can't say enough terrific accolades…