Louise Harrison: Kripalu Yoga Teacher Since 1995

Louise Harrison: Kripalu Yoga Teacher Since 1995 Yoga is a part of my everyday life, and my greatest joy is introducing and teaching Yoga to others in Sedona. I also teach Aqua Yoga! Just call or msg me!

I offer private classes at your location or in the Studio at Village Yoga Sedona!

Can’t Wait!@
05/01/2026

Can’t Wait!@

Join us once again to celebrate, to move, to pause.
Celebrate Balance is you invitation to embody the Summer Solstice in community. You will enjoy opportunities for meditation, art therapy, expressive arts, breathwork, yoga and sound healing.
We create the container, you fill it to your heart's desire!

Join us all day or select your sessions to create a personal weekend retreat.

$22/session
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What do you think?
04/30/2026

What do you think?

He makes a lot of good points!   Please seek to understand his reasoning to get attention!
04/28/2026

He makes a lot of good points! Please seek to understand his reasoning to get attention!

Ten minutes before the shooting started, Cole Allen sent the following email to family members explaining his rationale for the attack last night at the

I think it’s important we understand his motives.

“Hello everybody!

So I may have given a lot of people a surprise today. Let me start off by apologizing to everyone whose trust I abused.

I apologize to my parents for saying I had an interview without specifying it was for “Most Wanted.”

I apologize to my colleagues and students for saying I had a personal emergency (by the time anyone reads this, I probably most certainly DO need to go to the ER, but can hardly call that not a self-inflicted status.)

I apologize to all of the people I traveled next to, all the workers who handled my luggage, and all the other non-targeted people at the hotel who I put in danger simply by being near.

I apologize to everyone who was abused and/or murdered before this, to all those who suffered before I was able to attempt this, to all who may still suffer after, regardless of my success or failure.

I don’t expect forgiveness, but if I could have seen any other way to get this close, I would have taken it. Again, my sincere apologies.

On to why I did any of this:

I am a citizen of the United States of America. What my representatives do reflects on me. And I am no longer willing to permit a pe*****le, ra**st, and traitor to coat my hands with his crimes. (Well, to be completely honest, I was no longer willing a long time ago, but this is the first real opportunity I’ve had to do something about it.)

While I’m discussing this, I’ll also go over my expected rules of engagement (probably in a terrible format, but I’m not military so too bad.)

Administration officials (not including Mr. Patel): they are targets, prioritized from highest-ranking to lowest

Secret Service: they are targets only if necessary, and to be incapacitated non-lethally if possible (aka, I hope they’re wearing body armor because center mass with shotguns messes up people who *aren’t*

Hotel Security: not targets if at all possible (aka unless they shoot at me)

Capitol Police: same as Hotel Security

National Guard: same as Hotel Security

Hotel Employees: not targets at all

Guests: not targets at all

In order to minimize casualties I will also be using buckshot rather than slugs (less pe*******on through walls)

I would still go through most everyone here to get to the targets if it were absolutely necessary (on the basis that most people *chose* to attend a speech by a pe*****le, ra**st, and traitor, and are thus complicit) but I really hope it doesn’t come to that.

Rebuttals to objections:

Objection 1: As a Christian, you should turn the other cheek.

Rebuttal: Turning the other cheek is for when you yourself are oppressed. I’m not the person r***d in a detention camp. I’m not the fisherman executed without trial. I’m not a schoolkid blown up or a child starved or a teenage girl abused by the many criminals in this administration.

Turning the other cheek when *someone else* is oppressed is not Christian behavior; it is complicity in the oppressor’s crimes.

Objection 2: This is not a convenient time for you to do this.

Rebuttal: I need whoever thinks this way to take a couple minutes and realize that the world isn’t about them. Do you think that when I see someone r***d or murdered or abused, I should walk on by because it would be “inconvenient” for people who aren’t the victim?

This was the best timing and chance of success I could come up with.

Objection 3: You didn’t get them all.

Rebuttal: Gotta start somewhere.

Objection 4: As a half-black, half-white person, you shouldn’t be the one doing this.

Rebuttal: I don’t see anyone else picking up the slack

Objection 5: Yield unto Caesar what is Caesar’s.

Rebuttal: The United States of America are ruled by the law, not by any one or several people. In so far as representatives and judges do not follow the law, no one is required to yield them anything so unlawfully ordered.

I would also like to extend my appreciation to a great many people since I will not be likely to be able to talk with them again (unless the Secret Service is *astoundingly* incompetent.)

Thank you to my family, both personal and church, for your love over these 31 years.

Thank you to my friends, for your companionship over many years.

Thank you to my colleagues over many jobs, for your positivity and professionalism.

Thank you to my students for your enthusiasm and love of learning.

Thank you to the many acquaintances I’ve met, in person and online, for short interactions and long-term relationships, for your perspectives and inspiration.

Thank you all for everything.

Sincerely,

Cole “coldForce” “Friendly Federal Assassin” Allen

PS: Ok now that all the sappy stuff is done, what the hell is the Secret Service doing? Sorry, gonna rant a bit here and drop the formal tone.

Like, I expected security cameras at every bend, bugged hotel rooms, armed agents every 10 feet, metal detectors out the w***o.

What I got (who knows, maybe they’re pranking me!) is nothing.

No damn security.

Not in transport.

Not in the hotel.

Not in the event.

Like, the one thing that I immediately noticed walking into the hotel is the sense of arrogance.

I walk in with multiple weapons and not a single person there considers the possibility that I could be a threat.

The security at the event is all outside, focused on protestors and current arrivals, because apparently no one thought about what happens if someone checks in the day before.

Like, this level of incompetence is insane, and I very sincerely hope it’s corrected by the time this country gets actually competent leadership again.

Like, if I was an Iranian agent, instead of an American citizen, I could have brought a damn Ma Deuce in here and no one would have noticed s**t.

Actually insane.

Oh and if anyone is curious is how doing something like feels: it’s awful. I want to throw up; I want to cry for all the things I wanted to do and never will, for all the people whose trust this betrays; I experience rage thinking about everything this administration has done.

Can’t really recommend it! Stay in school, kids.”

Copied verbatim, as reported by the New York Post: https://nypost.com/2026/04/26/us-news/read-whcd-gunman-cole-allens-full-anti-trump-manifesto/

04/22/2026

Please be mindful! ☮️🙏

I teach Virabhadrasana 2 (Warrior2) in many of my classes in a Moon Salutation flow!
04/01/2026

I teach Virabhadrasana 2 (Warrior2) in many of my classes in a Moon Salutation flow!

You're more powerful than you think.

Click the link in comments to continue reading!

Yes
04/01/2026

Yes

How you can practice nonviolence every day.

Amen!
03/21/2026

Amen!

Thanks for sharing!
03/13/2026

Thanks for sharing!

At the opening of the air war against Iran, the U.S. and Israel won a massively one-sided victory that left Iran’s defenses in tatters and much of its leadership dead. Within hours of the opening salvos, Iran responded with barrages of its own, though of a different nature. Its air force neutralized, Iran turned to waves of ballistic missiles, cruise missiles, and drones.

Though these were cheap and lo-fi compared with U.S. weapons, the Iran counterstrike took a surprisingly painful toll with a single drone killing six American soldiers at a base in Kuwait. Amid the confusion, a Kuwaiti F-18 fighter jet reportedly shot down three U.S. F-15 fighters, the most ever lost in combat. At the same time, Iran was going after civilian targets in the region, raining down drones and missiles day after day on Israel, Bahrain, Kuwait, Saudi Arabia, Qatar, and the United Arab Emirates.

In short, Iran has a playbook of its own: dragging the U.S. into a type of warfare very different from any it has faced directly. This new kind of battle space, which has evolved at hyperspeed during the four years of war in Ukraine, effectively tips the playing field in favor of the underdog. The core technology of the new warfare is the drone, or uninhabited aerial vehicle.

Jeff Wise writes about how our military has never fought in a protracted attritional drone war — until now: https://nymag.visitlink.me/msqIIt

I’ll be there!
12/15/2025

I’ll be there!

Village Yoga presents WinterFest — a simple, heartfelt gathering rooted in community. 🩵

At Village Yoga, we believe practice is more than poses — its connection, curiosity, and coming home to yourself.

WinterFest reflects exactly that: a space for Northern Arizona yogis to come together, share their gifts, and support one another through the heart of winter.

Join us January 23–25, 2026 in Sedona for a weekend shaped by presence, thoughtful teaching, and genuine community energy.

No big-production festival vibes — just grounded practices, real people, and a warm space to gather 💫

If you’re a Northern Arizona teacher or studio who aligns with our values of authenticity, mindfulness, and community care, we’d love to hear from you.

📩 Email: villageyogasedona@gmail.com
🌿 Learn more about us: villageyogasedona.com/about-1

Hope to see you there!
12/15/2025

Hope to see you there!

This Valentine’s Day! 💗✨

Join us for Cultivating Unconditional Love: A Yoga Retreat for the Soul — a heart-centered day of nourishment, reflection, and inner connection with ISHTA yogis and authors Peter Ferko and Wendy Newton.

Spend your morning exploring the self through satsang, asana, kriya, and meditation… then settle into an afternoon of acceptance, boundaries, dharma, somatic practice, and deep rest.

A beautiful way to honor love in all its forms — especially your own.

📅 Saturday, February 14, 2026
📍 Village Yoga Sedona
💲 $200 full day | $120 half day
🔗 Register at VillageYogaSedona.com/events

11/15/2025

Address

Bell Rock Boulevard
Sedona, AZ
86351

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