Uplevel Holistic Health - Dr. Jenna Blasi

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Uplevel Holistic Health - Dr. Jenna Blasi

We are a virtual Naturopathic Health Center with an emphasis on comprehensive wellness programs and personal development coaching.

We are a unique naturopathic practice in beautiful Sedona, Arizona. Sedona Naturopathic is a health center offering comprehensive health care for people of all ages. Dr. Jenna Blasi, founder of Sedona Naturopathic, has studied natural medicine for over 20 years and holds expertise in homeopathy, clinical nutrition, and an advanced form of cranial sacral therapy called Core Synchronism. Dr. Blasi is a licensed, board-certified Naturopathic Medical Doctor who completed a two-year residency in integrative medicine at Yale University Prevention Research Center, Griffin Hospital, and the University of Bridgeport College of Naturopathic Medicine. Sedona is the perfect location for deep healing, and Sedona Naturopathic offers integrative choices to assist people in reaching the highest level of health and wellness. Individual sessions, programs and packages are available for both residents and those looking to visit Sedona for a weekend getaway or longer healing program. Dr. Blasi's treatment protocols are safe, comprehensive, and deeply effective. Sedona Naturopathic offers general family medicine including pediatrics, with an additional emphasis on pain relief, digestive wellness, and mood disorders.

02/09/2026

Your heart health isn’t “just cardio.”
For women in perimenopause and menopause, heart symptoms and risk can shift because of more than workouts or cholesterol. Stress physiology, inflammation, sleep quality, and hormone changes all influence vascular function, blood pressure, and how resilient your nervous system is day to day.
That’s why we look at the whole picture:
food that supports circulation and cardiometabolic health
stress regulation + recovery (HRV is a helpful clue)
strength + movement that builds fitness without burnout
If you’ve been tired but can’t sleep, feeling “wired,” noticing more belly weight, or recovering slower than you used to—this is worth paying attention to.
Holistic heart health for women 40+ | perimenopause and menopause support | stress hormones and inflammation | HRV and nervous system resilience | functional medicine + holistic nutrition | metabolic health and longevity | UPLEVEL Holistic Health

02/08/2026

Impactful 3 days in Mexico with our Legacy Mastermind group. So deeply grateful to our phenomenal coaches and this amazing group of people supporting each other in our mission to positively transform the health of millions of people. 💕🥳🙏 And to my always supportive husband of 25+ yrs paul blasi.

02/06/2026

You don’t need perfect. You need repeatable.
If you want better heart health in midlife (especially through perimenopause and menopause), the biggest wins usually come from simple habits done consistently. These three support cardiovascular health, stress resilience, and metabolic health without requiring an “all or nothing” plan:
Daily walk: supports circulation, blood sugar, and recovery
Strength 2x/week: protects muscle, insulin sensitivity, and long-term heart health
5-min breathing: lowers stress load and supports nervous system balance
Pick one to start today, then stack the next. Consistency is what protects your heart long-term.
Women’s heart health | perimenopause and menopause wellness | stress hormones and inflammation | blood sugar balance | metabolic health | strength training for women 40+ | functional medicine + holistic nutrition | UPLEVEL Holistic Health

02/02/2026

Heart health is more than cholesterol.
In midlife, your cardiovascular system is influenced by more than what shows up on a standard lab panel. Nervous system overload, poor sleep, chronic inflammation, and hormonal transitions (perimenopause + menopause) can quietly shift blood pressure, vascular function, energy, and recovery.

This month we’re connecting the dots between:
nourishment that supports healthy circulation and inflammation balance

nervous system resilience (stress physiology + HRV)
movement that strengthens your heart without burning you out

If you’ve felt wired-but-tired, foggy, more sensitive to stress, or like your body “changed overnight,” this series is for you. Save this and follow along all month.

Women’s heart health support in perimenopause and menopause | functional medicine + holistic nutrition | fatigue, brain fog, weight resistance, inflammation, stress hormones | metabolic health + longevity for women 40+ | UPLEVEL Holistic Health

01/29/2026

Cravings aren’t a discipline problem.
At UPLEVEL Holistic Health, we look at cravings as a signal — not a failure. Most cravings come from one (or more) root causes:
Blood sugar imbalance
Stress hormones (hello, cortisol)
Under-eating or skipping meals
Poor sleep quality
When your body doesn’t feel fueled or regulated, it will push you toward quick energy — usually sugar, snacks, and “whatever’s easiest.”
The goal isn’t more willpower. It’s better support:
Protein + fiber at meals
Consistent meal timing
Sleep and stress recovery that actually sticks
If cravings hit hardest in the afternoon or at night, that’s a huge clue your body needs a different strategy.

01/26/2026

At UPLEVEL Holistic Health, we see this all the time: you’re eating “clean,” staying consistent, and still not seeing the results you want.
One common root cause? Cortisol.
3 signs cortisol is hijacking your progress:
Wired + tired energy
Stubborn belly weight gain
Sleep issues (especially waking up at night)
Cravings late in the day
This isn’t a motivation problem. It’s your body asking for support through balanced blood sugar, quality sleep, nervous system regulation, and a hormone-friendly approach that works with your life.
If you’re ready to stop guessing and start getting answers, UPLEVEL is here to help you feel energized, leaner, and more in control again.

01/21/2026

Mitochondria are your “energy engines” — and when they’re supported, you feel it everywhere: better stamina, clearer focus, improved metabolism, and more consistent mood.

Here are 7 research-backed ways to strengthen mitochondrial function:
1. Strength train consistently (muscle is mitochondria-rich)
2. Add antioxidants daily (reduce oxidative stress)
3. Eat enough protein (build + repair)
4. Reduce chronic stress (protects cellular function)
5. Prioritize deep sleep (repair + hormone regulation)
…and more inside the full post.

If you’ve been feeling tired even when you “shouldn’t be,” this is a great place to start. Small changes done consistently create big energy shifts over time.

01/09/2026

Welcome to the team, Monica 👋

Monica is a Holistic Nutritionist + Certified Personal Trainer who believes food is medicine and that true wellness comes from the blend of nutrition, movement, and mental health. Her journey started early through a deeply personal experience that shaped her passion for natural, integrative healing. After years in the mental health field (and even building a cold-pressed juice business in Maui), she went on to earn her Master of Science in Holistic Nutrition and has now coached hundreds of clients worldwide.

We’re excited to have her bringing her realistic, personalized approach to Uplevel—and helping our community feel stronger, more energized, and more aligned.

01/05/2026

January is rebuilding from the inside out.

This year isn’t about doing more.
It’s about powering your energy at the cellular level so you can feel clear, strong, and steady again.

When mitochondria are struggling, it can look like:
Fatigue
Brain fog
Slow recovery
Stubborn “off” days you can’t explain

When they’re supported, everything changes:
Metabolism
Mental clarity
Longevity
Resilience

This month at UPLEVEL, we’re keeping it simple and sustainable:
Food + training + sleep + stress + mindset

Save this post and follow along with our January series.
If you’re tired of feeling tired, you’re in the right place.

01/01/2026

Happy New Year from UPLEVEL Holistic Health 🎉

Here’s to a year of feeling stronger, sleeping deeper, having steadier energy, and taking care of your body in a way that actually fits real life. Small habits. Big results. We’re so grateful you’re here with us—let’s UPLEVEL together in 2026.

Address

1785 W State Route 89A, Ste 3B
Sedona, AZ
86336

Telephone

+19282824559

Website

http://www.drjennablasi.com/

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