Uplevel Holistic Health - Dr. Jenna Blasi

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Uplevel Holistic Health - Dr. Jenna Blasi

We are a virtual Naturopathic Health Center with an emphasis on comprehensive wellness programs and personal development coaching.

We are a unique naturopathic practice in beautiful Sedona, Arizona. Sedona Naturopathic is a health center offering comprehensive health care for people of all ages. Dr. Jenna Blasi, founder of Sedona Naturopathic, has studied natural medicine for over 20 years and holds expertise in homeopathy, clinical nutrition, and an advanced form of cranial sacral therapy called Core Synchronism. Dr. Blasi is a licensed, board-certified Naturopathic Medical Doctor who completed a two-year residency in integrative medicine at Yale University Prevention Research Center, Griffin Hospital, and the University of Bridgeport College of Naturopathic Medicine. Sedona is the perfect location for deep healing, and Sedona Naturopathic offers integrative choices to assist people in reaching the highest level of health and wellness. Individual sessions, programs and packages are available for both residents and those looking to visit Sedona for a weekend getaway or longer healing program. Dr. Blasi's treatment protocols are safe, comprehensive, and deeply effective. Sedona Naturopathic offers general family medicine including pediatrics, with an additional emphasis on pain relief, digestive wellness, and mood disorders.

10/25/2025

Menopause is a natural transition — not a decline. 🌿

This season can actually be one of renewal when you know how to support your body with the right nutrition, mindset, and lifestyle habits. From energy and sleep to mood and metabolism, small, intentional changes can make all the difference.

You deserve to feel vibrant, balanced, and fully yourself — at every stage of life 💜

10/11/2025

We’re beyond honored to share that Dr. Jenna Blasi has been voted the Best of the Best Physician for 10 years running! 🏆

Thank you to our amazing patients and community for your trust and support — your wellness journey is why we do what we do. 💜

Here’s to another decade of helping you feel your absolute best — mind, body, and spirit. 🌿✨

10/08/2025

Leadership in the Wise Woman years looks different.
It’s not about pushing harder or proving yourself.
It’s about embodying a truth so grounded, others remember their own.

Menopause isn’t the end of relevance — it’s the arrival of presence, clarity, and a deeper kind of power.

This is the season of life where women step into wisdom, not because they seek approval, but because they are approval.

Save this as a reminder: your power only deepens with time.

10/07/2025

So often, menopause is painted as decline — but in reality, it’s a powerful threshold into the Wise Woman years.

Here are 4 gifts that emerge in this season of life:

Emotional Sovereignty – Less energy wasted on superficiality. A new power to say “no” without guilt and “yes” with clarity.

Clarity of Purpose – With reproduction behind you, space opens for creativity, wisdom, and deeper callings.

Intuition – A stronger connection to your inner knowing, dreams, and spiritual insight.

Freedom from the Gaze – Liberation from constant outside judgment. A chance to rediscover your body and power on your own terms.

This isn’t an ending — it’s an arrival.
The Wise Woman is not invisible, she’s unstoppable.

Tag a woman who embodies these gifts and deserves to be celebrated. ✨

10/03/2025

The Bitter Truth About Pumpkin Spice Lattes

🎃☕ Pumpkin Spice Latte season is here, but before you indulge, it’s crucial to know the not-so-sweet truth about these fall favorites. Here are some reasons why Pumpkin Spice Lattes are far from a healthy choice. UNLESS YOU MAKE YOUR OWN ;)

Excessive Sugar: Pumpkin Spice Lattes are loaded with sugar. A typical serving can contain over 50g of sugar!!!! Excessive sugar consumption can lead to weight gain and various health issues aka inflammation, brain fog, decreased energy and more.

Artificial Flavors: Many Pumpkin Spice Latte syrups contain artificial flavors and colors, which may not be ideal for your health.

Caffeine Overload: PSLs often contain a significant amount of caffeine. Consuming too much caffeine can lead to sleep disturbances, increased heart rate, and anxiety.

Low Nutritional Value: These lattes lack essential nutrients like protein, vitamins, and minerals. You’re essentially consuming empty calories with little nutritional value.

Lack of Real Pumpkin: Despite the name, many Pumpkin Spice Lattes contain little to no real pumpkin, which means you’re missing out on the potential health benefits of this nutritious vegetable.

Ingredients

1/2 cup coconut milk full-fat
• • 1 cup Swiss water process coffee dark brew (decaf)

2 tbsp pumpkin puree canned
1/8 tsp cinnamon
• • 1/16 tsp nutmeg (1 pinch)

1/16 tsp allspice (1 pinch)
1/16 tsp cloves (1 pinch)
1/4 tsp vanilla

Instructions

Brew the coffee and let it cool down slightly.
Add all the ingredients to a blender.
Pulse and blend for about 10 seconds.
Pour into 2 coffee mugs – enjoy!

10/02/2025

Many women in midlife blame sleepless nights on “just getting older.”
But the truth is: shifting hormones play a huge role.

Declines in estrogen and progesterone, spikes in cortisol, thyroid imbalances, and lower melatonin all disrupt the body’s natural rhythm. The result? Night sweats, 2 a.m. wake-ups, and restless sleep.

The good news: balance is possible. With the right strategies, you can restore deep, restful sleep.

Save this post to come back to when your nights feel long — and share it with a friend who needs hope for better rest. 💜

09/24/2025

Many women are told they have ADHD when what’s really going on is something deeper. 🧠✨

For decades, research focused mainly on boys, so women’s symptoms often went unnoticed. Instead of hyperactivity, women may experience forgetfulness, brain fog, mood swings, or exhaustion — especially during times of hormone shifts.

Add in the impact of inflammation and blood sugar swings, and it’s easy to see why so many women are misdiagnosed or overlooked.

The truth? Brain fog isn’t always ADHD — sometimes it’s your body asking for deeper support.

💬 Have you ever wondered if your focus struggles might be something else?
🔖 Save this to share with a friend who needs clarity.
👩‍⚕️ Follow for more brain + hormone health insights.

09/20/2025

Your brain runs on tiny power plants called mitochondria — and they’re the key to memory, mood, and focus. When mitochondria slow down, brain fog and forgetfulness creep in. The good news? You can protect them. Simple habits like eating antioxidant-rich berries and moving your body daily keep your brain’s batteries charged for the long run.

09/13/2025

🎉Help us celebrate Ally’s Birthday! 🎉

We are so grateful for Ally, our amazing Director of Operations at UPLEVEL Holistic Health. She keeps everything organized and running smoothly while pouring her creativity and passion for health into every part of what we do.

But if you know Ally, you know she’s so much more than just the systems mastermind—she’s the one who brings the fun, light energy to our team. With her quirkiness, playfulness, and quick humor, she’ll have you smiling (and usually laughing until your stomach hurts 😂).

Ally is a certified Integrative Nutrition Health Coach, a dedicated CrossFit athlete, weightlifter, and yoga enthusiast, and she truly practices what she preaches. Outside of work, she’s all about music, dogs, and traveling. 🎶🐾✈️

Ally, we’re so lucky to have your heart, energy, and laughter in our lives and on our team. 💜 Wishing you the happiest birthday cheers to another year of health, joy, and so many belly laughs!

Drop a birthday wish for Ally in the comments below!

09/11/2025

That mid-afternoon crash? The snack attacks? The brain fog that makes you reread the same sentence three times? 🤯
It’s not “just you” — it’s blood sugar swings.

A balanced plate with protein, healthy fats, and veggies keeps your blood sugar steady so your brain stays sharp, calm, and energized.

✨ Eat for clarity. Eat for focus. Eat for YOU.

Address

1785 W State Route 89A, Ste 3B
Sedona, AZ
86336

Telephone

+19282824559

Website

http://www.drjennablasi.com/

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