Uplevel Holistic Health - Dr. Jenna Blasi

Uplevel Holistic Health - Dr. Jenna Blasi We are a virtual Naturopathic Health Center with an emphasis on comprehensive wellness programs and personal development coaching.

We are a unique naturopathic practice in beautiful Sedona, Arizona. Sedona Naturopathic is a health center offering comprehensive health care for people of all ages. Dr. Jenna Blasi, founder of Sedona Naturopathic, has studied natural medicine for over 20 years and holds expertise in homeopathy, clinical nutrition, and an advanced form of cranial sacral therapy called Core Synchronism. Dr. Blasi i

s a licensed, board-certified Naturopathic Medical Doctor who completed a two-year residency in integrative medicine at Yale University Prevention Research Center, Griffin Hospital, and the University of Bridgeport College of Naturopathic Medicine. Sedona is the perfect location for deep healing, and Sedona Naturopathic offers integrative choices to assist people in reaching the highest level of health and wellness. Individual sessions, programs and packages are available for both residents and those looking to visit Sedona for a weekend getaway or longer healing program. Dr. Blasi's treatment protocols are safe, comprehensive, and deeply effective. Sedona Naturopathic offers general family medicine including pediatrics, with an additional emphasis on pain relief, digestive wellness, and mood disorders.

The medals no one talks about 🏅 Not the dramatic transformations. Not the perfect routines. Not the “I fixed my life in ...
05/14/2026

The medals no one talks about 🏅 Not the dramatic transformations. Not the perfect routines. Not the “I fixed my life in 30 days” moments. The quiet ones. The days you ate enough. The mornings you got outside before going online. The moments you stopped treating stress like a personality trait. The times you moved your body because you care about yourself… not because you were trying to punish yourself.

These choices may seem small, but they’re often the real foundations of long-term wellness: sleep, nourishment, movement, sunlight, nervous system support, consistency, and self-awareness.

No one usually claps for those decisions in the moment, but they matter. So consider this your ribbon. 🎀

05/12/2026

Are we overcomplicating health?

In this week’s episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi breaks down the dark side of over-personalization in health—from endless testing and tracking to constantly searching for the “perfect” protocol.

Because sometimes, more information doesn’t create more clarity. It creates more stress.

If health has started feeling overwhelming, confusing, or like a full-time job, this episode is your reminder that true health isn’t found in obsessing over every detail.

🎧 Tune in now to Episode 74.

“More data doesn’t always mean better outcomes.” — Dr. Jenna Blasi

Most women grew up hearing the same bone health advice: Drink more milk. Take calcium. Go for walks. But bone health is ...
05/11/2026

Most women grew up hearing the same bone health advice: Drink more milk. Take calcium. Go for walks.

But bone health is far more complex than we once thought.

Research now shows bone density is influenced by many factors including hormones, strength training, nutrition, muscle mass, sleep, stress, and overall metabolic health. And for many women, changes in bone density can begin earlier than expected during the menopausal transition, not just later in life.

This isn’t about fear. It’s about understanding the bigger picture so you can support your health proactively, not reactively.

Because strong bones require more than a single supplement or a daily walk around the block.

As Mother’s Day approaches, here’s a quiet reminder: Taking care of yourself isn’t selfish. It’s the most loving thing y...
05/08/2026

As Mother’s Day approaches, here’s a quiet reminder: Taking care of yourself isn’t selfish. It’s the most loving thing you can do for you, and for the people who love you.

A rested mother is a present mother. A nourished mother is a patient mother. A regulated mother is a softer mother.

Your health is not a luxury. It’s a love language. Happy Mother’s Day, from all of us at UPLEVEL. You’re doing an amazing job. 💛

05/07/2026

There’s a difference between having principles… and having dogma.

At UPLEVEL, we don’t believe in rigid rules or “one-size-fits-all” health advice. What we do believe in is paying attention to patterns, research, and what we consistently see work in real patients. These are the things guiding our care right now. Not because we think we know everything, but because this is what the current evidence (and experience) supports. And if the science evolves? So do we.

That’s the difference between a holistic provider and a symptom manager.

We’re not here to chase trends, we’re here to understand the whole system.

05/07/2026

There’s a difference between having principles… and having dogma.

At UPLEVEL, we don’t believe in rigid rules or “one-size-fits-all” health advice. What we do believe in is paying attention to patterns, research, and what we consistently see work in real patients. These are the things guiding our care right now. Not because we think we know everything, but because this is what the current evidence (and experience) supports. And if the science evolves? So do we.

That’s the difference between a holistic provider and a symptom manager.

We’re not here to chase trends, we’re here to understand the whole system.

05/05/2026

Why does health feel SO confusing right now? 🤯

One person says cut carbs.
Another says track everything.
Someone else says hormones are the problem.
And suddenly you’re overwhelmed, second-guessing everything, and wondering what actually works anymore.

In Episode 73 of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi breaks down why more information isn’t leading to better health outcomes—and why the real issue is often a lack of context and discernment.

You don’t need more noise.
You need clarity, context, and a sustainable approach that actually works for you.

🎧 Episode 73 is now live on UPLEVEL: Real Health, Real Talk.

“Health advice without context is what creates confusion.” — Dr. Jenna Blasi

Real women’s health isn’t a checklist. It’s not “drink your water, take your magnesium, get your steps in.” It’s not a r...
05/04/2026

Real women’s health isn’t a checklist. It’s not “drink your water, take your magnesium, get your steps in.” It’s not a routine you can optimize your way through. It’s a conversation.

Between every system in your body.
🟣 Hormones: your body’s communication system
🟣 Gut: where 70% of your immune system and most of your serotonin live
🟣 Nervous system: the regulator that decides whether you heal or stay stuck
🟣 Nourishment: food as information, not just calories
🟣 Environment: what you breathe, touch, and absorb every day
🟣 Spirit & connection: the most under-prescribed medicine in modern care

When one is off, all of it is off. When all six are tended, the body remembers how to THRIVE.

This is what holistic medicine actually means. Not a buzzword. Not a vibe. A way of seeing your body as the whole, intelligent system she’s always been.
If you’ve been treating one symptom at a time and wondering why nothing is shifting, this is why.

Click the link in bio to book a Discovery Call. Let’s tend to all of her, together. 💜

Raise your hand if you have done everything right and the weight still will not move. 🙋You have cut the calories. You ha...
05/02/2026

Raise your hand if you have done everything right and the weight still will not move. 🙋

You have cut the calories. You have done the workouts. You have tried the elimination diets. You have been told your labs are normal.

And yet… nothing changes.
The bloating hits every afternoon. You crash after meals. You crave sugar nonstop. And you start wondering if something is wrong with you.
Nothing is broken. But something is being missed.
Here’s what your gut might be telling you:
“I eat well but nothing moves.” → Gut motility is off.

“I am exhausted after meals.” → You are not properly breaking down food.
“I look pregnant by 3pm.” → That daily bloat is not normal.
“I crave sugar constantly.” → Your gut is influencing those cravings.
“The scale will not budge.” → Your body is not processing food efficiently.

Here is the part that changes everything:
Your gut impacts metabolism, hormones, and how your body uses energy. If it is off, nothing else works the way it should.

At UPLEVEL, we do not jump straight to expensive gut testing.
We start by supporting the body first because most people do not need testing to begin seeing change.

This is a core naturopathic belief: the body wants to heal when given the right environment. And if needed, we investigate further later.
Cutting calories when your gut is the problem is like bailing water out of a boat with a hole in the bottom.

If you are ready for real answers, book a 15-Minute Discovery Call.

04/29/2026

Meet your new go-to đź’«

Please join us in welcoming Natalie Richardson, our new Client Engagement Specialist! With over 20 years in the health & wellness space, Natalie brings not only experience but a genuine passion for making sure every client feels supported, heard, and taken care of.

Her mission? To make sure you always know you have someone in your corner 🤍

We’re beyond excited to have her on the team. Trust us, you’re going to love her just as much as we do.

04/28/2026

What if getting healthier wasn’t about doing more—but doing what actually matters?

In Episode 72 of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi breaks down what truly moves the needle for your metabolism, health, and long-term results.

From strength and nutrition to sleep and stress, this episode is a reminder that it’s not about extremes—it’s about consistency.

If you’ve been stuck in the cycle of doing “all the things” without seeing results, this is your reset.

🎧 Tune in now and start focusing on what actually works.

Address

1785 W State Route 89A, Ste 3B
Sedona, AZ
86336

Telephone

+19282824559

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