Uplevel Holistic Health - Dr. Jenna Blasi

Uplevel Holistic Health - Dr. Jenna Blasi We are a virtual Naturopathic Health Center with an emphasis on comprehensive wellness programs and personal development coaching.

We are a unique naturopathic practice in beautiful Sedona, Arizona. Sedona Naturopathic is a health center offering comprehensive health care for people of all ages. Dr. Jenna Blasi, founder of Sedona Naturopathic, has studied natural medicine for over 20 years and holds expertise in homeopathy, clinical nutrition, and an advanced form of cranial sacral therapy called Core Synchronism. Dr. Blasi is a licensed, board-certified Naturopathic Medical Doctor who completed a two-year residency in integrative medicine at Yale University Prevention Research Center, Griffin Hospital, and the University of Bridgeport College of Naturopathic Medicine. Sedona is the perfect location for deep healing, and Sedona Naturopathic offers integrative choices to assist people in reaching the highest level of health and wellness. Individual sessions, programs and packages are available for both residents and those looking to visit Sedona for a weekend getaway or longer healing program. Dr. Blasi's treatment protocols are safe, comprehensive, and deeply effective. Sedona Naturopathic offers general family medicine including pediatrics, with an additional emphasis on pain relief, digestive wellness, and mood disorders.

03/24/2026

What if weight loss isn’t the goal… and never was? 🤔

We’ve been taught to measure health by the number on the scale—but it doesn’t tell the full story. In this episode, Dr. Jenna Blasi breaks down why weight loss ≠ metabolic health—and what actually matters.

✨ In this episode:
• Body composition over weight
• Muscle = metabolic health
• Key health markers to watch
• Where GLP-1s fit in

💡 It’s time to redefine progress.

🎧 Tune in to Episode 67 to learn what truly supports long-term, sustainable health.

🗣️ “The scale tells us how much the body weighs. It does not tell us how the body is working.”
— Dr. Jenna Blasi

Your heart doesn’t just respond to movement and nutrition — it responds to your emotions.When stress activates the fight...
03/20/2026

Your heart doesn’t just respond to movement and nutrition — it responds to your emotions.
When stress activates the fight-or-flight response, your heart rate rises, blood vessels constrict, and your body shifts into protection mode. In short bursts, that’s normal. But when stress becomes chronic, that constant activation can begin to affect recovery, inflammation, and long-term cardiovascular health.

Recovery is just as biological as stress. When the nervous system shifts into rest-and-repair, heart rhythm stabilizes, variability improves, and the body rebuilds resilience.

This is where HRV becomes powerful. It reflects how well your nervous system moves between stress and recovery. And that balance is deeply connected to heart health, especially during midlife and hormonal transitions.

Emotional health is not separate from physical health. It is part of it.





03/17/2026

If you feel like your metabolism is working against you…
this podcast is for you. 🧠✨

In Episode 66 of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi breaks down how these medications actually work—and why they’re about so much more than appetite or weight loss.

Think: metabolic stability, reduced food noise, and a smarter long-term strategy.

Tune in to Episode 66 of UPLEVEL: Real Health, Real Talk 🎧

Why does inflammation feel louder after 40?Because multiple systems begin shifting at the same time.Estrogen becomes les...
03/13/2026

Why does inflammation feel louder after 40?
Because multiple systems begin shifting at the same time.
Estrogen becomes less predictable.
Stress accumulates.
Blood sugar becomes less forgiving.
Individually, these changes may feel subtle. Together, they amplify inflammatory signals — joint stiffness, belly fat, brain fog, slower recovery, bloating.
Your body isn’t breaking down.
It’s recalibrating.
Midlife isn’t decline. It’s a strategy shift.
Save this if your body feels different lately.

03/12/2026

Our wellness practice is looking for a Client Engagement Specialist to join our growing team.

This role supports the client experience inside our programs — helping coordinate communication, logistics, and ensuring each person feels supported throughout their wellness journey.

We’re looking for someone who is:

• Highly organized and detail oriented
• Warm, professional, and great with people
• Interested in functional / integrative health
• Able to manage multiple moving parts with care and reliability
• Excited to be part of a mission-driven wellness practice

This is an ARIZONA based role—we are a virtual practice, but travel to SEDONA is part of this position.

We’re hiring!Our wellness practice is looking for a Client Engagement Specialist to join our growing team.This role supp...
03/12/2026

We’re hiring!

Our wellness practice is looking for a Client Engagement Specialist to join our growing team.

This role supports the client experience inside our programs — helping coordinate communication, logistics, and ensuring each person feels supported throughout their wellness journey.

We’re looking for someone who is:

• Highly organized and detail oriented
• Warm, professional, and great with people
• Interested in functional / integrative health
• Able to manage multiple moving parts with care and reliability
• Excited to be part of a mission-driven wellness practice

This is an ARIZONA based role—we are a virtual practice, but travel to SEDONA is part of this position.

03/11/2026

Strength training isn’t just about tone or aesthetics.
It’s one of the most powerful anti-inflammatory tools available in midlife.
Muscle is metabolically active tissue. That means it directly influences how efficiently your body uses glucose, regulates insulin, and manages inflammatory signaling. The more muscle you preserve, the better your body handles blood sugar — and unstable blood sugar is a major driver of inflammatory stress.
After 40, we naturally begin losing muscle mass if we’re not actively challenging it. That loss affects metabolism, bone density, joint stability, and recovery.
Strategic resistance training helps reverse that trajectory.
Not extreme.
Not punishing.
Consistent and progressive.
When you lift, you’re not just building strength — you’re protecting your metabolism and calming inflammatory load.
Ready to lift strategically?

Address

1785 W State Route 89A, Ste 3B
Sedona, AZ
86336

Telephone

+19282824559

Website

Alerts

Be the first to know and let us send you an email when Uplevel Holistic Health - Dr. Jenna Blasi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category