Sedona True Nutrition

04/13/2026

I just received the recipe reveal for the Nourish & Flourish Community Online Cooking Class taking place this Saturday, April 18th. My daughter Corrin Kalinich and her colleague Lisa Ackerman are the instructors and will be teaching out of their kitchens. Both have their Masters of Science in Nutrition and are Registered Dietitians. I am enrolled in the class and can't wait to learn the secrets behind all the scrumptious recipes. Will you join me? https://www.eventbrite.com/e/nourish-flourish-community-cooking-class-tickets-1982825048095?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

03/22/2026

“I’m tired of making the same meals, and I just need some fresh inspiration.” If that’s you, I want to share something that feels a little extra special to me.

My daughter (a Registered Dietitian) and her RD colleague are hosting a live Nourish & Flourish virtual cooking class, and it’s such a simple, supportive way to reset your routine.

You’ll cook alongside them, learn practical tips you can actually use during the week, and walk away with meals that feel doable—not overwhelming.

No pressure. No perfection.
Just good food, supportive guidance, and a chance to connect. 💛

Honestly, sometimes we just need someone to cook with to get out of a rut—and this is exactly that.

If it sounds like something you’ve been needing, I’d love for you to join them (and me, since I am already signed up 😄).

👉 Eventbrite link below to save your spot

https://www.eventbrite.com/e/nourish-flourish-community-cooking-class-tickets-1982825048095?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

02/11/2026

What moves me to move? Setting a goal, like a 10K race, and sharing that goal/dream with family and friends who encourage and support me. There were 4000 participants at the RunSedona race, and I saw people of all ages accomplishing their goal together. I loved seeing families and friends together on the road and bystanders cheering everyone on so that we all crossed the finish line. Thanks to "my village" for being by my side as I accomplished my goal after being away from the running community for 11 years.

01/23/2026

I appreciate this thorough review of saturated fats and unsaturated fats. I will not fear fats but be mindful of how I consume them. I will keep my saturated fat intake low and focus on consuming more whole food sources of polyunsaturated and monounsaturated fats. When choosing seed oils, I favor avocado oil for high-heat cooking and extra virgin olive oil for preparing homemade salad dressings.

“The scientific method is perfect. It is a perfect method, but it is done by people who are not.” —Layne Norton

01/14/2026

Hope House of Sedona is currently seeking a Volunteer Resident Security Attendant... a live-in role offered in exchange for a private master suite and food share. This position provides overnight and weekend presence to help ensure a safe, calm home environment for the women and children served. This opportunity is especially well-suited for someone who is community-minded, steady, and comfortable in a shared living environment. Retirees or individuals with flexible schedules may find this role particularly appealing. All applications are being accepted through Indeed. https://www.indeed.com/viewjob?jk=a894c2bea6d73236&from=shareddesktop_copy

09/26/2025

✨ Who is the face of homelessness?

It may not be who you think. The film No Address shines a powerful light on the realities of homelessness—reminding us that every story deserves compassion, dignity, and hope.

I invite you to join me in supporting Hope House of Sedona, a local nonprofit creating a safe haven where unhoused families find shelter, guidance, and the tools for lasting stability. As a new volunteer, I’m honored to provide nutrition education and culinary instruction—helping families take one more step toward rebuilding their lives.

🎬 Come experience No Address at Sedona International Film Festival's Mary D. Fisher Theatre and be part of the solution. Every ticket purchased helps spread awareness and strengthens the work being done right here in our community.

👉 Get your tickets here: https://sedonafilmfestival.com/event/no-address/

Together, we can turn awareness into action. 💙

You are invited to a special community screening of “No Address” — a powerful, game-changing film that sheds light on the realities of homelessness and the hope we can build together.

07/27/2025

I love walking out to my garden every morning and harvesting fresh produce. I was gone for a week so the squash got a bit out of control. 😀 We ate a lot of baked zucchini fries last night! ❤️

06/14/2025

🍒🍓 Little hands, big benefits 🌿
My 2-year-old granddaughter spent the morning immersed in nature with her parents picking (and taste-testing) fresh strawberries and cherries straight from the source. Seeing these photos reminds me how deeply nourishing it is to connect with our food in this way.
From a holistic nutrition lens, these vibrant fruits offer more than just flavor:
✨ Strawberries support immune function, skin repair, and gut health thanks to their vitamin C, polyphenols, and fiber.
✨ Cherries bring anti-inflammatory and antioxidant compounds that gently support joint health, cardiovascular function, and natural sleep cycles.
When food is grown with care and eaten with joy, it becomes more than nourishment—it becomes medicine, memory, and meaning. 💕
Let’s raise a generation that knows where food comes from, how it feels to harvest it, and how it tastes when it’s alive with nutrients.

05/20/2025

There is nothing like growing your own food! I am not a master gardener by any stretch of the imagination. So when I harvest food that came from a small packet of seeds, I celebrate 🙌.

03/21/2025

I think this is a luscious way to eat nourishing nutrients! 😋 I plan to try this recipe soon.

Discover the balance of sweetness and nutrition with Raw Avocado Mousse. Indulge in this delightful treat packed with healthy ingredients.