
09/11/2025
🎶 Sound Journey w/ Elena — breath, bowls & deep reset
We’ll begin with a short breathwork meditation, then settle into healing vibrations from 9 Crystal Bowls, the Mother Tesla Gong, and more—inviting the nervous system into rest-and-digest and a deep, meditative state.
When: Sun 9/14, 6:30–8:00 PM
Where: Cottonwood Hot Yoga, 704 S. Main St., Cottonwood, AZ 86326
Contribution: Give-what-feels-good (most give $15–$50). No one turned away.
Pre-reg: Not required. Donate at the door. Limited to 26 spots—arrive ~15 min early.
Bring: A mat, blanket, water (props available). Hydrate beforehand for best experience.
Sound sensitive? Ear plugs available on request.
Age note: May not be suitable for under 15; questions → elenamarialarsen@gmail.com
Possible benefits people report: relaxation, deep meditation, great sleep, reduced discomfort, fresh clarity.
See you Sunday. 💛