Kay Ostrenko - Hamsa Healing

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Kay Ostrenko - Hamsa Healing

My life's work is dedicated to serving truth and helping others awaken to their highest self through

08/21/2024

Why Choose 26&2 Yoga Posture Clinic?

✨Structured Learning: Follow a well-organized curriculum that builds your skills progressively.

✨Foundational Mastery: Gain a strong understanding of the essential postures and breathing techniques that form the core of the 26&2 yoga practice.

✨Supportive Community: Connect with fellow practitioners, share experiences, and grow together in a supportive environment.

Immerse yourself in the foundational practice of the 26&2 yoga series with this comprehensive course. Whether you’re new to yoga or looking to deepen your understanding of the classic 26 postures and 2 breathing exercises, this course provides the perfect opportunity to enhance your practice.

➡️ Get yours today at https://kay-ostrenko.mykajabi.com/26_&_2_YOGA_POSTURES ➡️

08/17/2024

Happy Saturday, everyone 🏜️

Never too late to start again…

-Kay 💟

08/15/2024

🤰🏻 26&2 Modified Pregnancy Yoga Series 🤰🏻

Embark on a journey of mindful movement and connection with your growing baby. This unique series is specifically designed for expectant mothers, blending the traditional 26&2 yoga practice with modifications that ensure a safe and nurturing environment for both you and your baby.

Course Highlights:
🌟Expert Guidance: Led by experienced instructors who understand the unique needs of pregnancy.

🌟Tailored Modifications: Enjoy the benefits of the 26&2 yoga series with modifications that accommodate your changing body.

🌟Holistic Approach: Focus on physical, mental, and emotional well-being through gentle postures, breathing techniques, and relaxation exercises.

Whether you are a seasoned yogi or new to yoga, this series offers a balanced and accessible practice that honors the journey of pregnancy.

“Pregnancy yoga (with Kay) completely changed my experience and I now recommended to all of my mommy friends.” -Lauren

➡️ Get yours today at https://kay-ostrenko.mykajabi.com/26_&_2_PREGNANCY_YOGA_PRACTICE ➡️

08/09/2024

✨Yoga RX: Personalized Yoga Therapy for Optimal Wellness✨

Discover a transformative approach to yoga with Yoga RX, a personalized yoga therapy program designed to address your unique wellness needs. Whether you’re seeking relief from specific physical issues, aiming to improve your overall well-being, or looking to deepen your yoga practice, Yoga RX offers tailored solutions just for you.

Course Highlights:

🌟Customized Yoga Therapy: Receive individualized yoga routines and techniques that cater to your specific health concerns and goals.

🌟Expert Instruction: Benefit from the guidance of an experienced yoga therapist dedicated to helping you achieve optimal wellness.

🌟Holistic Approach: Address physical, mental, and emotional health through a combination of yoga postures, breathing exercises, and mindfulness practices.

🌟Flexible Scheduling: Enjoy the convenience of practicing at your own pace and on your own schedule, with access to online resources and support.

➡️ Get yours today at https://kay-ostrenko.mykajabi.com/Yoga_RX ➡️

08/06/2024

🌊✨Last Call! ✨🌊

🧘 What: Bikram Masterclass
📍 Where: Indian River Bikram Studio, Ft. Pierce, FL
🗓️ When: Wednesday, August 7th 6-8PM
🙋 Who: Anyone looking for a total bikram refresh

I will fine-tune your alignment and break open your practice to be put back a-new.

Cost: $ 49
➡️ Register today at https://get.mndbdy.ly/lQqPoNBnALb ➡️

08/02/2024

🌴 I invite you to attend my Bikram Master Class coming up in Ft. Pierce, Florida!

🗓️ August 7th 6-8PM
📍 Indian River Bikram Studio, Ft. Pierce, FL

I will fine-tune your alignment and break open your practice to be put back a-new. This master class is a total refresh button.

Cost: $ 49
➡️ Register today at https://get.mndbdy.ly/lQqPoNBnALb

07/31/2024

🌟Kay’s 26 & 2 Yoga Posture Clinic 🌟

Immerse yourself in the foundational practice of the 26&2 yoga series with this comprehensive course. Whether you’re new to yoga or looking to deepen your understanding of the classic 26 postures and 2 breathing exercises, this course provides the perfect opportunity to enhance your practice.

Course Highlights:
✨In-Depth Instruction: Learn each of the 26 postures and 2 breathing exercises with detailed guidance and step-by-step demonstrations.

✨Expert Teaching: Benefit from the experience and knowledge of seasoned yoga instructors dedicated to helping you master the basics.

✨Holistic Benefits: Improve your flexibility, strength, balance, and mental clarity through a consistent practice of these foundational poses.

✨Accessible Format: Enjoy the convenience of learning at your own pace with online access to course materials and resources.

➡️ Get yours today at https://kay-ostrenko.mykajabi.com/26_&_2_YOGA_POSTURES ➡️

07/28/2024

🌟Pop-Up Alert 🌟

I’ll be leading a Bikram Master Class in Ft. Pierce, Florida soon!

🗓️ August 7th 6-8PM
📍 Indian River Bikram Studio, Ft. Pierce, FL
📞 (772) 925-9697
💻: https://indianriverbikram.com/

Cost: $ 49
*You can register via Mind-Body at https://get.mndbdy.ly/lQqPoNBnALb

30+ years of teaching experience. Former owner of Bikram Yoga Hermosa Beach in Los Angeles, California. Kay is a deveotee of parahamahansa yogananda. A cancer and lightning survivor. She is bikram-trained and mentored by Emmy Cleaves for over 15 years.

Kay will fine-tune your alignment, break open your practice to be put back a-new. This master class is a refresh button. Come join Kay and sign up today.

07/25/2024

🌟 The Mahavatar Babaji Commemoration Service🌟

Today we honor a profound moment in spiritual history.
On this day in 1920, the revered Mahavatar Babaji visited Paramahansa Yogananda in Kolkata, blessing his mission to bring Kriya Yoga to the West. 🙏

Join Self-Realization Fellowship monastics in celebrating this sacred occasion!

The Mahavatar Babaji Commemoration Service:
📅 Thursday, July 25 - Commemoration Service in English
📅 Saturday, July 27 - Commemorative Six-Hour Meditation in English
https://yogananda.org/streaming-events

These special online services are a beautiful opportunity to connect with the spiritual legacy of Mahavatar Babaji and deepen our own practice of Kriya Yoga. Let’s come together in meditation and reverence.

Swipe to see:
✍️ The drawing of Babaji, commissioned by Yogananda following this divine encounter, symbolizing the eternal guidance and blessings of the great avatar.
🏠 My visit to the home Yogananda was living in when Babaji visited

07/24/2024

I am so thrilled to announce that I recently created & launched 3 new online courses 🌟🌟

🧘‍♀️Kay’s 26 & 2 Yoga Posture Clinic https://kay-ostrenko.mykajabi.com/26_&_2_YOGA_POSTURES

🧘‍♀️Yoga RX: Personalized Yoga Therapy for Optimal Wellness https://kay-ostrenko.mykajabi.com/Yoga_RX

&

🧘‍♀️ 26&2 Modified Pregnancy Yoga Series https://kay-ostrenko.mykajabi.com/26_&_2_PREGNANCY_YOGA_PRACTICE

These courses are expertly designed to elevate your yoga practice from the comfort of your home.

Whether you’re a beginner or an experienced yogi, I have an option that will challenge and inspire you to excel in your practice.

For a limited time only, I am offering all 3 courses at 50% off to celebrate their release!

Join me today and embark on your journey toward a healthier, happier you! 💫

➡️➡️View all course options at https://www.kayostrenko.com/courses

07/22/2024

Happy Guru Purnima! (Yesterday!) 🇮🇳

Still celebrating my Guru Paramahansa Yogananda yesterday, today and always!

Back in December 2022, I embarked on a forty-day journey across India, tracing the sacred steps of Paramahansa Yogananda.

Swipe to check out my experience! ➡️

Photo 1 & 2: At Roy Ghat under the tree where Mahavatar Babaji appeared to Swami Sri Yukteshwar, Paramahansa Yogananda’s Guru! Serempore India

Photo 3: Outside of the college in Kolkata, where Bikram Yoga all started!

Photo 4: Padmasana in front of the Shankara statue in Veranasi, India

Photo 5: My first Sari

Photo 6: Krishna with the Gopis

Photo 7: Life pose, Hanuman Temple, India

Photo 8: Madurai, India

Have you been to any of these places? Which would you want to see first? Comment below!

🙏❤️🧘‍♀️🕉️⭐️

07/09/2024

💜 Exciting News 💜

I’m thrilled to announce that my three new courses have officially launched! If it’s too hot to make it to the studio, you can now practice yoga from the comfort of your home.

These courses are designed for everyone—from beginners to advanced practitioners, including those who have never done yoga and are experiencing chronic pain.

My 3 Course Offerings:

1. 26 and Two Fundamentals: Perfect for all levels, from beginners to advanced.

2. Yoga RX: Specifically designed for managing chronic pain. You don’t need to be an experienced yogi to benefit.

3. Pregnancy Class: Tailored for those who are pregnant or postpartum.

🎁 Special Offer: To celebrate my passion and love for these courses, I’m offering 50% off on all three for a limited time. Don’t miss this opportunity to accelerate your practice at home.

* link in bio *
https://linktr.ee/kayostrenko

Address

162A Coffee Pot Dr
Sedona, AZ
86336

Telephone

+12139109864

Website

http://www.kayostrenko.com/

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