
07/22/2025
Hey folks,
Join me in sharing the 'Sufi Grind'. This movement increases flexibility & energy flow of the spine.
This is helpful for us all but especially as we get older its even more important to keep our spine nice and supple.
This movement also supports the entire Endocrine system. Stimulating and balancing the thyroid, adrenals and pituitary gland. Which can help with harmone regulation and overall vitality 👍🏼🙏🏼🪶