Aumbase Sedona: Sound Breath & Yoga

03/23/2026

Our bi-monthly Sound Healing Journey is coming up this Friday. This group class is a wonderful, affordable way to dip your toes into the world of sound healing, and this week’s journey will be led by Daniel.

Enjoy a profound experience of sound and vibration, where altered states of consciousness and deep emotional and physical healing are possible. Daniel and Valerie create a safe, sacred, loving space where you can fully relax, release, and receive.

Drum, didgeridoo, vocal toning, crystal bowls, gongs, Tibetan bowls, Native American flute, chimes, and other instruments weave together to create an immersive soundscape that helps move and balance energy. Essential oils and plants are also used to clear, ground, and enhance the experience.

Participants often report feelings of bliss, deep relaxation, emotional release, clarity, and renewed energy after the journey.

Join us this Friday and experience the magic of sound. Spots fill quickly and this class is already half full so don’t wait!

03/21/2026

✨ Join Us for Our Upcoming Retreats ✨

Step away from the noise of everyday life and reconnect with yourself in a deeper, more meaningful way. Our 2026 retreat lineup is designed to support healing, growth, connection, and transformation—whether you’re just beginning your journey or looking to expand your practice.

🌿 Cancer Support Retreat
🗓 May 7–10, 2026
A nurturing space for rest, healing, and community support.

🌬 Cathartic/Ecstatic Breathwork Facilitator Training
🗓 June 22–27, 2026
Dive deep into the power of breath and learn to guide others through transformation.

🔥 Men’s 4-Day Retreat
🗓 June 26–29, 2026
Reconnect with strength, purpose, and brotherhood.

✨ Spiritual Retreat with Daniel & Valerie
🗓 July 9–12, 2026
Expand your awareness and deepen your spiritual connection.

🎶 Sound Alchemy Essentials Training
🗓 August 21–23, 2026
Explore the healing frequencies of sound and learn foundational techniques.

🌸 Women’s Retreat
🗓 September 8–13, 2026
A sacred space for connection, empowerment, and renewal.

🔥 Men’s 6-Day Retreat
🗓 October 8–13, 2026
Go deeper into personal growth, healing, and authentic expression.

💞 Couples Weekend Retreat
🗓 November 7–8, 2026
Reconnect, communicate, and strengthen your bond.

⸻

Whether you’re seeking healing, community, or personal expansion, there’s a space here for you.

Spots are limited—reserve yours early.

DM us or follow the link in our bio for more details and registration 💫

03/07/2026

Girish will be in town at Aumbase on the 15th for a concert and a workshop! Tickets are limited...please reserve your spot! Here is the info for his workshop:
https://www.facebook.com/share/187uYwhqW3/

Send a message to learn more

03/07/2026

Join me (Valerie) this Friday at 5pm for a Sound Healing Journey. Please reserve your spot as space is limited!

https://www.facebook.com/share/18TWsyZZ6g/

Send a message to learn more

03/04/2026

Join us tomorrow for Gong Meditation with Valerie Sanjali Irons — held on the first Wednesday of every month here in Sedona.

Valerie, an artist, sound alchemist, and breathwork practitioner who has called Sedona home since 2014, creates an experience that goes far beyond simply “listening.” The resonant tones of the gong work on a cellular level, helping to quiet the mind, calm the nervous system, and release stored tension.

This is your invitation to:
✨ Slow down
✨ Reset your energy
✨ Release what you’ve been carrying
✨ Leave feeling grounded, clear, and deeply restored

Whether you’re new to sound meditation or have an established practice, this session offers a powerful midweek reset in the heart of Sedona.

Spots are limited — join us tomorrow and experience the transformative resonance for yourself.

03/01/2026

Start your day in movement, breath, and intention 🌞

Join Morning Vinyasa Flow with Liliana at Aumbase Sedona — Tuesdays & Fridays at 8:30 AM. Welcoming beginner and intermediate practitioners into a supportive in-studio practice designed to energize your body and center your mind.

Vinyasa Flow links breath with movement through a dynamic, flowing sequence that builds strength, flexibility, and mindfulness — leaving you grounded, refreshed, and ready for the day ahead.

Originally from San Luis Potosí, Mexico, Liliana Salas brings a deeply holistic approach shaped by meditation immersion, dedicated asana practice, and certification through the School Yoga Institute’s shamanic healing yoga program in Peru’s Sacred Valley. Her classes weave together intuitive warm-ups, traditional vinyasa flow, pranayama, meditation, and intentional space-holding to cultivate unity and wellness within community.

With a background in classical violin, sound healing, and the healing arts, Liliana creates an atmosphere where movement, music, and mindfulness come together to support true relaxation and renewal.

✨ $30 drop-in
✨ $20 locals rate (message us to confirm local status + receive your code)

Make Aumbase your new yoga home

02/27/2026

Sound healers can feel like a dime a dozen in Sedona — so let’s talk about what truly sets our experiences apart.

Not all sound healing sessions are created equal. Some less experienced practitioners rely on only a few singing bowls and perhaps one additional instrument. While beautiful, that limited approach often creates a one-dimensional experience.

Our practitioners bring certified training, years of hands-on experience, and a diverse collection of carefully chosen instruments to every session. From crystal and tibetan bowls to chimes, drums, gongs, flutes, and other therapeutic sound tools, each experience is intentionally layered to guide you into deeper relaxation, nervous system regulation, and energetic balance.

Our Sound Healing Hikes take this even further — combining movement through Sedona’s breathtaking landscape with immersive sound therapy in nature. The journey itself becomes part of the healing: hiking, grounding, resting, and receiving sound in a setting that naturally invites presence and connection.

This isn’t just a sound bath. It’s a thoughtfully curated experience designed to help you reset, reconnect, and leave feeling genuinely restored.

Come experience the difference for yourself.

02/26/2026

✨ Join us Tomorrow Night ✨

Our Sound Healing Journey is happening Friday at 5:00pm — and this is your invitation to pause, unplug, and reset.

Step into a candlelit space filled with gongs, crystal bowls, drums, chimes, and sacred instruments designed to guide you into deep relaxation and energetic alignment. As the sounds wash over you, your nervous system softens, your mind quiets, and your body remembers what peace feels like.

This isn’t just a class — it’s an experience.
A recalibration.
A moment to simply receive.

For $30, give yourself:
🌙 Deep rest
🌙 Emotional release
🌙 Nervous system reset
🌙 A sense of connection and oneness

Tomorrow at 5:00pm.
Come lay down, get comfortable, and let the sound do the work.

Message us now to reserve your spot — we can’t wait to hold space for you. ✨

02/25/2026

Have you heard of Sedona’s Stupa?

Tucked away among the red rocks lies one of the most peaceful and powerful spiritual sites in the area — the Amitabha Stupa and Peace Park. This sacred space is devoted to prayer, meditation, and quiet contemplation, drawing visitors from all over the world who come to reconnect and experience deep inner stillness.

Now, you can experience it in a whole new way through a private stupa meditation journey ✨

Step into sacred stillness with Aumbase as your personal guide leads you through a grounding meditation practice at this extraordinary location. Journey inward and cultivate deeper self-awareness while surrounded by the powerful energy of this sacred land.

The park is home to two Buddhist stupas, a Native American medicine wheel, scenic walking trails, and numerous quiet spots for reflection. Stupas are an ancient form of sacred architecture representing the heart of enlightenment — radiating blessings and transmitting peace to all who come into contact with them. Often described as spiritual generators, they harmonize nature and bring balance and unity to all beings.

Beyond the beauty of the setting, meditation offers profound and proven benefits for both mental and physical health. Research shows meditation can positively change the structure of the brain, and those with a regular practice often report lower levels of stress, anxiety, depression, and even chronic pain.

This is a journey inward.
A return to yourself.
A moment of harmony with nature.

DM, call, or email to book your private Stupa Meditation Journey. 🌿

02/25/2026

✨ Sound Healing Journey – This Friday at 5:00pm ✨

Join us for a profound evening of sound and vibration designed to guide you into deep relaxation, emotional release, and energetic renewal.

This immersive journey is led by Daniel and Valerie, who create a safe, sacred, and loving space for transformation. Through the powerful resonance of drums, didgeridoo, vocalized toning, crystal bowls, gongs, Tibetan bowls, Native American flute, chimes, and other sacred instruments, you’ll be gently guided into altered states of consciousness where deep healing is possible.

Essential oils and plant allies enhance the experience, helping to clear energy and elevate your sense of peace and connection.

Participants often experience:
✨ Deep calm and reset
✨ Bliss and emotional release
✨ Physical and energetic healing
✨ A sense of oneness and pure presence

🗓 This Friday at 5:00pm
💲 $30 per person
📍 Aumbase Sedona

Come ready to rest, receive, and realign. Spots fill quickly for these powerful evenings — we’d love to hold space for you.

02/24/2026

Join Valerie this Friday 2/27 for a Sound Healing Journey from 5-6pm. Please reserve your spot as space is limited. https://www.facebook.com/share/1G5iC76jRh/

Send a message to learn more