Health n' Happiness Health Coaching

04/12/2013

Play with your muffins! When preparing them that is. Try different fruits and flours. These have no cow milk or oil. Apple sauce and coconut milk instead. Different flours are fun to experiment with also. Have fun!

Blueberry Apple muffins. I used coconut milk and applesauce instead of cow milk and oil. Also used brown rice flour in place of half the white flour. Experiment with oat flour, spelt flour, buckwheat flour...so many choices!

04/12/2013

Almost time for garden strawberries and tomatoes! I can't wait!

11/02/2012

Nutritious cooking for 1 or 2 consumes less time than a frozen dinner and does wonders for the soul. Unlike a frozen dinner! Best tip: change up leftovers.

11/02/2012

10/28/2012

Try butternut squash soup! Microwave a butternut squash 2 minutes to soften. Cut off ends, peel with potato peeler and cube into 1 inch pieces. Cut a couple shallots in half (peel), peel and slice a 1 inch piece of ginger. Toss all with a little olive oil, sea salt and fresh black pepper. Roast 50 minutes in a 400 often. Mash, blend or use an emulsifier and then add chicken broth to desired consistency. Tastes like fall!

09/09/2012

Have a healthy snacks party to learn how easy and fun it can be to eat healthy. Get your best friend group together and I'll arrange the details and do a demo. You and yours get to chow down, guilt free! check my website for more healthful recipe ideas. www.biobalancehealthcoach.com http://www.integrativenutrition.com/go/healthy-snack-recipes?mkt_tok=3RkMMJWWfF9wsRolvqTAZKXonjHpfsX57%2B0qWaeg38431UFwdcjKPmjr1YYJScp0dvycMRAVFZl5nQVWDuWSboFU8%2BNYBVSmSjLria7U

Tweet // Get the best healthy snack recipes now with our complimentary recipe book.

09/02/2012

Just finished a summer of weekly nutrition classes with 3 wonderful women who are dedicated to making their lives the healthiest and happiest. We wrapped up our 12 sessions with a tasting frenzy from around the world; a little kimchi (Korea) fermented and spicy delight; tomato feta salad; nori (Japan-sea vegetable) salty and full of minerals; Kombucha (Russia?) fermented tea good for digestion; marinated garlic cloves and black garlic (needless to say we should have added a bit of parsley to cleanse the pallet). :) Anyone interested in having a month of weekly meetings involving friends, fun, food talk and total nutrition support for your lifestyle changes, give me a call! Create your own group and times.

08/29/2012

http://youtu.be/QqQVll-MP3I

ROBERT KENNER FILM

08/29/2012

http://youtu.be/r4DOQ6Xhqss

http://www.foodmatters.tv "Let thy Food be thy Medicine and thy Medicine be thy Food." -- Hippocrates That's the message from the founding father of modern m...

08/29/2012

http://youtu.be/RbkLM6tr-nI

There is a revolution happening in the farm fields and on the dinner tables of America -- a revolution that is transforming the very nature of the food we ea...

08/03/2012

Looking for a delicious soda replacement to help break that empty calorie, pack on the pounds, habit? Sign up to receive my monthly newsletter and I'll send you an easy recipe for a Sweet Ginger-aid. Ginger has a multitude of healthy properties and by ditching those expensive sugar drinks you will have a few extra pennies in your pocket to treat yourself to that personal trainer you've been dreaming of hiring. Am I right?!

07/24/2012

Thank you for the likes on this page! If you are looking for help getting life back on track, whether your priority is weight loss, or increasing sleep, and energy and exercise, BioBalance Health Coaching can help. We all know what we need to do but support is what we need to be successful! http://christinealagna.healthcoach.integrativenutrition.com/

Certified Health Coach providing fitness, diet, wellness and nutrition counseling. I’m dedicated to improving your health and happiness!