07/24/2025
Try this and let me know how you feel💖
Stomach is connected to the feeling of Worry:
✨1. Stiff Abdomen and Solar Plex Area → Press with fingers and check your abdomen and solarplex area. You can use a fist, draw a circle as you press to release, and use a heating pad to relax the area.
✨2. Weak Immune Functions → Press Belly Button acupressure point stimulate Gate of Spirit acupressure point in your belly button (CV8) The gut area has 70% of immune cells. Pressing the inside of the belly button or around it, can stimulate the lymph system, trillions of gut microorganisms, and can improve moods, by creating joy and happy chemicals such as dopamine and serotonin.
✨3. Patterns of Overthinking, Stuck in repetitive thoughts → Walking barefoot, Slow Walking, connect to the Earth, Qigong movement with the Earth.
Here are the steps for your belly button acupressure point (CV8)
✨1. Lie down or sit comfortably.
✨2. Place fingertips gently in the navel acupressure point, Shingeul (Gate of Spirit).
✨3. Apply gentle rhythmic pressure—inward, circular, or up-down—based on comfort.
✨4. Breathe deeply into your abdomen, feel heat or tingling, you may release stress and relax and even fall asleep.
💖NOTE💖When to Be Careful-
🙏 After recent abdominal surgery
🙏During pregnancy (gentle touch only, if any)
🙏 If there's hernia, infection, or injury around the navel.