12/15/2022
Coming soon!
Fun and Fundamentals
A Mat Pilates Workshop for Absolute Beginners…
and anyone wanting a refresher on form
Date: Saturday, January 7, 2023
Time: 10:45 a.m. to 12:15 p.m.
Place: Sedona Fit
Cost: $25; $5 Sedona Fit Members
cash, check, or Venmo -LeFevre
In Mat Pilates, we work with our bodies to:
• increase bone density
• strengthen key stabilizer muscles to improve joint health
• build core strength, back strength, and pelvic stability
• create lean, long muscles
• experience greater flexibility and mobility
During this 90-minute workshop, you’ll learn about:
The Six Pilates Principles (centering, control, flow, breath, precision, concentration)
The 10 Pilates Movement Principles (breathing, lower core/pelvis, neutral/imprinted spine, ab strengthening, lumbo-pelvic stability, spine strength/mobility, shoulder stability/mobility, alignment/posture, release work, and stretching)
Application of these Principles in Mat Pilates through exercises that work in the body in all of these areas.
