Beth Claxton, MD - Functional Medicine IFMCP

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Beth Claxton, MD - Functional Medicine IFMCP

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01/30/2026

If you've been doing all the right things and still don't feel better, it might be time to look deeper.

Let's talk about what's actually happening in your body and create a path forward that honors your symptoms and your story.

→ Book your free Discovery Call through the link in my bio. We'll explore whether functional medicine is the missing piece you've been looking for.

No pressure. Just clarity. ❤️

01/28/2026

These are the 5 signs your body is asking for more than stress management:

**Persistent fatigue** even after rest—stress may have disrupted your thyroid or hormones

**Cravings you can’t control** could be stress-driven blood sugar dysregulation

**Brain fog that meditation doesn’t touch** often stress-related inflammation or nutrient depletion

**Sleep issues despite good sleep hygiene**—your stress hormones might be firing at the wrong times

**Mood swings that feel out of character**—stress can amplify hormone fluctuations

Stress management tools help. But if chronic stress has already shifted your hormones, blood sugar, or inflammation, your body needs more targeted support to reset.

That’s where functional medicine comes in. We look at how stress has impacted your unique biology and create a plan to address root causes, not just symptoms.

💚 Save this if your body has been trying to tell you something.

01/26/2026

It was such an honor to have Dr. Allan Goldstein on the Rooted in Healing Podcast last month. His passion for Mindfulness-Based Stress Reduction began with his first class in 1993, and continues into all if his teaching today. On this episode, Dr. Goldstein leads us through a powerful arriving practice before an important conversation about how mindfulness changes the way we navigate our mental landscape and therefore, our life!

You can listen to the full episode of “Rooted in Healing” on Apple Podcasts!

01/23/2026

My approach to Functional Medicine reminds me of the importance of moving beyond “a pill for an ill” and even beyond “a supplement for a symptom.” I know that true healing asks deeper questions and invites deeper engagement.

If you feel ready to explore what healing could look like for you, I’d love to connect. I offer a complimentary 15-minute connection call to see if this work is a good fit. The "Start Here" highlight in my bio will guide you through this process 💚

Note: This reflection is excerpted from my monthly email newsletter, where I share updates, reflections, and holistic wellness tips each month! I would love for you to join our ever-growing community 💚

01/19/2026

Stress - whether physical, emotional, or mental - directly influences inflammation, gene expression, and long-term health. Chronic inflammation underlies nearly all modern diseases, including heart disease, cancer, diabetes, autoimmune conditions, cognitive decline, anxiety, and depression.

This is why I teach Mindfulness-Based Stress Reduction (MBSR).

On January 22, 2026, I’ll begin a 4-week introductory mindfulness course, Stress Relief in 4 Weeks, designed to make these tools accessible and practical.

Details:
Thursdays, 9:00–10:30 AM
January 22 – February 12
Virtual via Zoom

Click the link in my bio to learn more and register.

01/16/2026

True healing happens in the listening, not the “fixing.” Our bodies hold so much wisdom about their own healing, and yet too often we are led to believe that they are broken and the answers are outside of us.

In Functional Medicine, we take the approach of honoring this wisdom, listening to each patient’s story, and uncovering their own unique path to healing from there.

Are you ready to listen this month?

01/13/2026

January is the perfect time to slow down, reflect, and embrace a gentle reset.

Which of these resonates most with you this month?

Share this with the women in your life so you can support one another in thriving during this time 💚

01/09/2026

Regulation doesn’t always mean long walks and yoga classes, although those are wonderful things! Bringing our bodies out of flight-or-flight and back into the present moment can be accomplished via brief, intentional pauses as well. These small choices can be a game-changer in our daily lives.

Save this to come back to in the moments you need to ground yourself this week 💚

01/07/2026

Managing symptoms isn’t the same as healing. If you’re sensing there’s more to the story, it’s time to trust your body’s wisdom and try a different approach.

If you’re ready for personalized care that looks at the whole picture, root-cause Functional Medicine may be your next step.

Schedule your free 15-minute Discovery Call with me today. You can learn more about this process under the “Start Here” highlight in my bio.

FunctionalMedicine

01/06/2026

Are you ready to get to the root?

Let’s embark on this wellness adventure together, where we not only address health concerns but also nurture a lifestyle that promotes lasting well-being. I hope these podcast episodes empower you and reveal to you the incredible healing power of your unique body.

Looking forward to being a part of your journey to a healthier, happier you!

“Rooted in Healing” is on KAZM 106.5 FM and 780 AM on Saturdays at 9AM, as well as MellowMountainRadio.com and Apple Podcasts.

01/03/2026

If your energy feels low, cravings feel louder, or your system just feels more sensitive than usual... it may not need more discipline. It may need more nourishment.

Fatigue, disrupted sleep, mood changes, and harder workouts are often signals that your body is asking for support rather than restriction. Let’s make this the year we truly honor our bodies’ wisdom.

✨ Save this for the days you feel depleted.

01/01/2026

Functional Medicine isn’t a one-size-fits-all approach, and that’s exactly why it works.

Two people can share the same diagnosis, yet need completely different support!
1:1 care allows us to look deeper, ask better questions, and uncover your individual mix of root causes. Then, we can develop a truly effective plan to bring you back to balance. 💚

Ready to feel like yourself again? Let’s talk about what a personalized midlife wellness plan looks like for you. Schedule your discovery call today- Instructions in the "Start Here" highlight in my bio!

Address

Sedona, AZ
86001

Telephone

+19287147600

Website

http://www.bethclaxtonmd.com/

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