Anima Flow Movement & Bodywork

Anima Flow Movement & Bodywork Anima Flow is movement exploration and movement therapy. We use movement & bodywork to tap into our physical and emotional blockages.

Instruction & performance featuring pole dance, aerial yoga, aerial arts, yoga, dance and personal creative expression. Anima Flow Movement & Bodywork is movement exploration and movement therapy. We offer instruction & performance featuring pole dance, aerial yoga, aerial arts, yoga, dance and personal creative expression. Anima Flow Movement & Bodywork offers aerial arts instruction, performance

s, retreats, featuring pole dance, aerial yoga, signature Anima Flow, aerial fabric, lyra, dance and traditional fitness classes. Based in the Roaring Fork Valley from Aspen to Glenwood Springs, Colorado, but traveling worldwide. We also offer instructor certification for pole dance, aerial yoga, aerial hoop lyra, aerial hammock Pilates, aerial hammock flexibility and suspension fitness. About Holly 'Honey' Miely, Owner, founder

Holly 'Honey' Miely is a movement artist, teacher of teachers, guide, mentor, entrepreneur, writer, healer and performer. Holly started ballet, dance and acrobatics classes at age 4 and began teaching at her dance studio at age 12. She went on to receive a minor degree in dance from the University of Arizona and has been teaching spinning and other group fitness classes since college. A self taught pole dancer since 2006, Holly was hooked from day one. Holly is a certified master pole dance and aerial yoga instructor and ambassador to the Pole Fitness Association (PFA). She has founded Atmosphere Fitness Aspen in 2006, now Anima Flow, in the Aspen valley, Colorado which offers exclusive private and semi-private instruction in pole dance, aerial Yoga, aerial silk and lyra. In 2013, she launched instructor certification programs for pole dance, aerial hammock yoga, flexibility, Pilates and suspension fitness and aerial hoop lyra. Holly took her skills in dance and performance a step further in 2008 when she created & founded Atmosphere Entertainment, a mixed dance performance group. She is the Founder, choreographer, artistic director & lead pole dancer of the group which incorporates pole dance, group dance, belly dance, fire & sword dance. "It is Cirque Du Soleil meets Pussycat Dolls put together with themes and costuming to create an exciting, sexy show." Atmosphere Entertainment also creates custom events on request. As a creative writing major, Holly began using her writing skills as a way to reach her clients on a deeper more personal level. She delved deeply into the psychology and healing aspects of pole and aerial arts infusion her intuitive natural healing power into her classes and privates sessions. She is a guide to teachers and clients. A blogger, a feminine empowerment leader and a nurturing friend to her clients, she continues to develop her skills on a deeper level to help her clients and teacher trainees on their journeys to self discovery. Holly’s Performance Disciplines:
Pole Art
Aerial Hammock
Aerial Hoop
Dance
Anima Flow
Cage Dance

Competitive Achievements:
2015 – Pole Theatre USA – Professional Division Finalist – Pole Drama
2014 – Colorado Pole Championship - Finalist
2013 – Colorado Pole Championship Runner Up (2nd place) Championship Division, Most Athletic Overall
2012 & 2011 American Pole Fitness Association – Elite Division Finalist
2012 – National Aerial Pole Art – Competitor
2011 - Pole Dancing Universe, Denver, CO – Competitor
Rock The Pole, Tri-Pole Challenge 2010, Hollywood, CA – Showcase solo performer

Performance venues include:
Honey and members of Atmosphere Entertainment have performed at many private parties and events in Aspen, Colorado (Names, locations and references available upon request)
Rock The Pole showcase, Hollywood, CA as a solo performer during the opening event for the Tri-Pole Challenge weekend
Elevated Art in Denver, Colorado at the Oriental Theater
The Oriental Theatre Denver, Colorado
Phat Thai in Carbondale, Colorado
The Crystal Palace in Aspen, Colorado
Escobar in Aspen, Colorado
Loyal Brothers Lounge in Glenwood Springs, Colorado
Hunter Bar in Aspen, Colorado
Base Camp in Snowmass Village, Colorado as part of the Art Beat showcase
Casselman’s in Denver with Moth Poetic Circus Denver, Colorado
Rockstar Lounge Denver, Colorado

YouTube Channel: http://www.youtube.com/user/honeypoledancer

05/11/2025
Book A Last Minute Customized Private Retreat Experience in Sedona - https://mailchi.mp/2f75c1b2862e/anima-flow-holiday-...
05/05/2025

Book A Last Minute Customized Private Retreat Experience in Sedona - https://mailchi.mp/2f75c1b2862e/anima-flow-holiday-flash-sale-all-privates-personal-training-aerial-yoga-hammocks-17230426

Have you always wanted to visit Sedona, but are overwhelmed with the planning? Do you desire a deeper experience while on vacation, but not sure what that is? I have a special opportunity available to join me in beautiful Sedona for a private, customized experience for yourself, a loved one or you and your love. Enjoy Sedona while the weather is beautiful or during the slow summer season!

Book a customized therapeutic movement vortex tour directly with me or through airbnb. Its a unique way to explore the l...
04/28/2025

Book a customized therapeutic movement vortex tour directly with me or through airbnb. Its a unique way to explore the land and yourself on the red rocks.

Sedona - **Additional days and times available upon request. I offer discounted pricing for groups. Please reach out for booking. Mini retreats and bodywork available. Visit www.animaflow.net ** Join Holly with Anima Flow Movement & Bodywork for a vortex tour with therapeutic movement! Hike into a p...

It is the perfect weather in Sedona for outdoor therapeutic bodywork sessions! In your space or mine. We can accommodate...
04/25/2025

It is the perfect weather in Sedona for outdoor therapeutic bodywork sessions! In your space or mine. We can accommodate solos, couples and groups! Message me to book!

Reconnect With Yourself In Sedona With A Customized Private Retreat ExperienceHave you always wanted to visit Sedona, bu...
02/05/2025

Reconnect With Yourself In Sedona With A Customized Private Retreat Experience

Have you always wanted to visit Sedona, but are overwhelmed with the planning? Do you desire a deeper experience while on vacation, but not sure what that is? I have a special opportunity available to join me in beautiful Sedona for a private, customized experience for yourself, a loved one or you and your love. Enjoy Sedona while the weather is beautiful and before the busy season begins!

Save yourself the hassle of Sedona traffic, scheduling, researching and planning. Enjoy easy access to trails within walking distance from your lodging (various levels from quaint to luxury available), enjoy bodywork on site, enjoy a private vortex tour and much more. Take the hassles out of your trip and take advantage of this special opportunity and get all the info you would ever need from a local in the know! Get grounded, reconnect with yourself and nature, leave the stress of planning to us and enjoy a privately curated and customized experience in the powerful and gorgeous red rocks of Sedona.

The retreat will include, but is hardly limited to:
Daily therapeutic bodywork on a PEMF/infrared mat, daily hikes or mountain bike rides, daily movement, organic food and lodging with infrared mat available to you in your room. Add ons include: Photoshoot to capture your essence on the land, night star gazing and meditation hike, sensual movement, pole dancing, dance/movement therapy, private yoga, ecstatic dance, jeep or helicopter tour, infrared sauna, past life regression, organic superfood cleanse, boxing training for stress and anger release, aesthetic consultation or treatment, shamanic journey, psychic/tarot reading, life direction specialist, art journaling, IV therapy, sound healing, breath work , psychotherapy, couples therapy, spa treatments and virtual sessions with Holly. We will discuss your needs and goals and create a plan that provides the best experience for you here.

Have a group? Sometimes the power of ritual within a group can create even more transformation and guidance. We will discuss the groups areas of interest and customize a plan to best suit your groups needs and goals.

Want to keep it light? We can accomodate on land red rock vortex experiences, a guided sensual movement dance party and a therapeutic bodywork session for you or your group.

We look forward to working with you! Please contact me at 970-274-1564 to brainstorm ideas with Holly for your healing journey!
970-274-1564
www.animaflow.net
** Anima Flow Movement & Bodywork is fully licensed to guide tours in the Coconino National Forest and we would love to host you or your group for a unique experience on the land of Sedona.

https://mailchi.mp/a4da631cfc26/anima-flow-holiday-flash-sale-all-privates-personal-training-aerial-yoga-hammocks-17227876

12/14/2024

✨ Give the Gift of Wellness and Connection ✨Discover Anima Flow Movement & Bodywork, where Sedona’s iconic red rocks meet healing and rejuvenation. Perfect for solo travelers, couples, or groups, every experience is tailored to your desires.

🧘‍♂️ Customized vortex hiking tours + private retreats
✌️ Movement, qi gong, meditation & therapeutic bodywork
📸 Unique extras: stargazing, IV therapy, counseling, red rock photoshoots & more!

Let Anima Flow handle the details while you immerse yourself in Sedona’s sacred beauty.

Explore your journey: 970-274-1564 or go to animaflow.net

(Fully permitted in Coconino National Forest)

12/10/2024

Stumped on gift ideas this holiday?
There is no greater gift than the gift of experiences, wellness and joy
Anima Flow Vortex Tours & Custom Retreats
Vortex Hiking Tour
Let us guide you to Sedona’s red rock vortexes for a unique and customized experience! Tours include a beautiful hike to one of Sedona’s vortexes and sacred lands. The experience includes therapeutic movement including elements of yoga, dance, qi gong, movement therapy, primal movement, meditation, breath work, sensual movement, intuitive readings, bodywork, journeying and play! Holly will share her deeply intimate knowledge of Sedona’s lands, flora and fauna, secrets as well as Sedona’s many rock formations and energetic offerings. Book privately, as a couple or group. Experiences are fully customized to you or your groups needs and desired outcomes.
Custom Private, Couples & Group Retreats:
Couples Retreat
Are you feeling restless and disconnected and want to ignite your passion with your partner? Come to Sedona and let us guide your experience in the heart of the vortexes. Anima Flow Movement & Bodywork has taken all the tedious planning out of your trip and created an exciting, relaxing and sensual retreat for couples in Sedona designed to bring you closer.
Solo Immersion
We offer a Solo Sedona Immersion, customized to address any areas of “stuckness” in your life.
Group Retreats
Sometimes the power of ritual within a group can create even more transformation and guidance. We will discuss the groups areas of interest and customize a plan to best suit your groups needs and goals.
All retreats are created around your specific needs and desires and can include: Lodging, daily hikes, daily movement, therapeutic bodywork on a PEMF/infrared mat, photoshoot to capture your essence on the land, full life overhaul, night star gazing and meditation hike, mountain biking, sensual movement, pole dancing, dance/movement therapy, private yoga, ecstatic dance, jeep or helicopter tour, past life regression, organic superfood cleanse, boxing training for stress and anger release, aesthetic consultation or treatment, shamanic journey, psychic/tarot reading, life direction specialist, art journaling, IV therapy, sound healing, breath work, psychotherapy, couples therapy, spa treatments and virtual sessions with Holly. We will discuss your needs and goals and create a plan that provides the best experience for you here.
Take the hassles out of your trip and let me handle all the details to create a once in a lifetime Sedona experience you will not forget!
Schedule an exploratory call to customize your Sedona experience:
970-274-1564
holly@animaflow.net
www.animaflow.net
https://www.instagram.com/animaflow
Anima Flow Movement & Bodywork is permitted for tours in the Coconino National Forest

Anima Flow is movement exploration and movement therapy. We use movement & bodywork to tap into our physical and emotional blockages. Instruction & performance featuring pole dance, aerial yoga, aerial arts, yoga, dance and personal creative expression.

There is no greater gift than the gift of experiences, wellness and joyAnima Flow Vortex Tours & Custom RetreatsVortex H...
11/12/2024

There is no greater gift than the gift of experiences, wellness and joy

Anima Flow Vortex Tours & Custom Retreats

Vortex Hiking Tour

Let us guide you to Sedona’s red rock vortexes for a unique and customized experience! Tours include a beautiful hike to one of Sedona’s vortexes and sacred lands. The experience includes therapeutic movement including elements of yoga, dance, qi gong, movement therapy, primal movement, meditation, breath work, sensual movement, intuitive readings, bodywork, journeying and play! Holly will share her deeply intimate knowledge of Sedona’s lands, flora and fauna, secrets as well as Sedona’s many rock formations and energetic offerings. Book privately, as a couple or group. Experiences are fully customized to you or your groups needs and desired outcomes.

Solo immersions, couples and group retreats can include but are not limited to: All retreats are created around your specific needs and desires and can include: Lodging, daily hikes, daily movement, therapeutic bodywork on a PEMF/infrared mat, photoshoot to capture your essence on the land, full life overhaul, night star gazing and meditation hike, mountain biking, sensual movement, pole dancing, dance/movement therapy, private yoga, ecstatic dance, jeep or helicopter tour, past life regression, organic superfood cleanse, boxing training for stress and anger release, aesthetic consultation or treatment, shamanic journey, psychic/tarot reading, life direction specialist, art journaling, IV therapy, ketamine therapy, sound healing, breath work, psychotherapy, couples therapy, spa treatments and virtual sessions with Holly. We will discuss your needs and goals and create a plan that provides the best experience for you here.

www.animaflow.net

There is no greater gift than the gift of experiences, wellness and joyAnima Flow Vortex Tours & Custom RetreatsVortex H...
11/12/2024

There is no greater gift than the gift of experiences, wellness and joy

Anima Flow Vortex Tours & Custom Retreats

Vortex Hiking Tour

Let us guide you to Sedona’s red rock vortexes for a unique and customized experience! Tours include a beautiful hike to one of Sedona’s vortexes and sacred lands. The experience includes therapeutic movement including elements of yoga, dance, qi gong, movement therapy, primal movement, meditation, breath work, sensual movement, intuitive readings, bodywork, journeying and play! Holly will share her deeply intimate knowledge of Sedona’s lands, flora and fauna, secrets as well as Sedona’s many rock formations and energetic offerings. Book privately, as a couple or group. Experiences are fully customized to you or your groups needs and desired outcomes.

Custom Private, Couples & Group Retreats:

Couples Retreat

Are you feeling restless and disconnected and want to ignite your passion with your partner? Come to Sedona and let us guide your experience in the heart of the vortexes. Anima Flow Movement & Bodywork has taken all the tedious planning out of your trip and created an exciting, relaxing and sensual retreat for couples in Sedona designed to bring you closer.

Solo Immersion

We offer a Solo Sedona Immersion, customized to address any areas of “stuckness” in your life.

Group Retreats

Sometimes the power of ritual within a group can create even more transformation and guidance. We will discuss the groups areas of interest and customize a plan to best suit your groups needs and goals.

All retreats are created around your specific needs and desires and can include: Lodging, daily hikes, daily movement, therapeutic bodywork on a PEMF/infrared mat, photoshoot to capture your essence on the land, full life overhaul, night star gazing and meditation hike, mountain biking, sensual movement, pole dancing, dance/movement therapy, private yoga, ecstatic dance, jeep or helicopter tour, past life regression, organic superfood cleanse, boxing training for stress and anger release, aesthetic consultation or treatment, shamanic journey, psychic/tarot reading, life direction specialist, art journaling, IV therapy, sound healing, breath work, psychotherapy, couples therapy, spa treatments and virtual sessions with Holly. We will discuss your needs and goals and create a plan that provides the best experience for you here.

Take the hassles out of your trip and let me handle all the details to create a once in a lifetime Sedona experience you will not forget!

Schedule an exploratory call to customize your Sedona experience:

970-274-1564

holly@animaflow.net

www.animaflow.net

https://www.instagram.com/animaflow

Anima Flow Movement & Bodywork is permitted for tours in the Coconino National Forest

Join Me In Sedona For A Customized Private Retreat ExperienceFall is the perfect time to "clean house" body, mind and so...
09/19/2024

Join Me In Sedona For A Customized Private Retreat Experience

Fall is the perfect time to "clean house" body, mind and soul as the year closes out and feel your absolute best gong into the hectic holiday season. I have a special opportunity available to join me in beautiful Sedona for a private, customized retreat for yourself, a loved one or you and your love.

Save yourself the hassle of Sedona traffic, scheduling, researching and planning. Enjoy easy access to trails within walking distance from your lodging (various levels from quaint to luxury available), enjoy bodywork on site, enjoy a private vortex tour.

Take the hassles out of your trip and take advantage of this special opportunity and get all the info you would ever need from a local in the know! Get grounded, reconnect with yourself and nature, leave the stress of planning to us and enjoy a privately curated and customized experience in the powerful and gorgeous red rocks of Sedona.

The retreat will include, but is hardly limited to:

Daily therapeutic bodywork on a PEMF/infrared mat, daily hikes or mountain bike rides, daily movement, organic food and lodging with infrared mat available to you in your room. Add ons include: Photoshoot to capture your essence on the land, night star gazing and meditation hike, sensual movement, pole dancing, dance/movement therapy, private yoga, ecstatic dance, jeep or helicopter tour, infrared sauna, past life regression, organic superfood cleanse, boxing training for stress and anger release, aesthetic consultation or treatment, shamanic journey, psychic/tarot reading, life direction specialist, art journaling, IV therapy, ketamine therapy, sound healing, breath work , psychotherapy, couples therapy, spa treatments and virtual sessions with Holly. We will discuss your needs and goals and create a plan that provides the best experience for you here.

Have a group? Sometimes the power of ritual within a group can create even more transformation and guidance. We will discuss the groups areas of interest and customize a plan to best suit your groups needs and goals.

Want to keep it light? We can accomodate on land red rock vortex experiences, a guided sensual movement dance party and a therapeutic bodywork session for you or your group.

We look forward to working with you! Please contact me at 970-274-1564 to brainstorm ideas with Holly for your healing journey!
970-274-1564
www.animaflow.net

** Anima Flow Movement & Bodywork is fully licensed to guide tours in the Coconino National Forest and we would love to host you or your group for a unique experience on the land of Sedona.

Deepen your connection & loveSpark your passion in Sedona Is your relationship feeling a little stale? Are you stuck in ...
08/22/2024

Deepen your connection & love
Spark your passion in Sedona

Is your relationship feeling a little stale? Are you stuck in a rut with your significant other? Are you feeling restless and disconnected and want to ignite your passion with your partner? Come to Sedona and let us guide your experience in the heart of the vortexes. Anima Flow Movement & Bodywork has taken all the tedious planning out of your trip and created an exciting, relaxing and sensual retreat for couples in Sedona designed to bring you closer. Sedona offers some of the most beautiful scenery and energetic hot spots in the world and a landscape to engage all of your senses. Come enjoy the recreation, beauty and power of this sacred land, harnessing it to deepen your love.

Enjoy easy access to trails, bodywork, a private vortex tour with couples specific intuitive meditation, sensual movement, boxing training for masculine fire, couples yoga, gorgeous photography of you and your love, dinner reservations or an in room meal. The retreat is created around your specific needs and desires and can include: Couples therapy, mountain biking, movement sessions,/personal training, pole dance, night hiking, organic superfood cleanse, Shamanic Journeying, Psychic/Tarot Reading, Life Direction Specialist, Art Journaling, Sound bath, IV infusions, Ketamine therapy, ecstatic dance, sensual photo shoot, ta**ra, jeep or helicopter tour, past life regression and more! We will discuss and create a plan that best suits your needs and goals.

Take the hassles out of your trip and let me handle all the details to create a once in a lifetime Sedona experience you will not forget!

Traveling Solo?

We offer a solo version of the Sedona immersion. Reach out for details and to customize your experience!

Have a group?
Sometimes the power of ritual within a group can create even more transformation and guidance. We will discuss the groups areas of interest and customize a plan to best suit your groups needs and goals.

Schedule an exploratory call to customize your Sedona experience:
970-274-1564
holly@animaflow.net
www.animaflow.net

** Anima Flow Movement & Bodywork is fully licensed to guide tours in the Coconino National Forest and we would love to host you or your group for a unique experience on the land of Sedona.

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Anima Flow Movement & Bodywork is movement exploration and movement therapy. We use movement & bodywork to tap into our physical and emotional blockages. We offer instruction & performance featuring pole dance, aerial yoga, aerial arts, yoga, dance and personal creative expression.

Anima Flow Movement & Bodywork offers aerial arts instruction, performances, retreats, featuring pole dance, aerial yoga, signature Anima Flow, aerial fabric, lyra, dance and traditional fitness classes. Based in the Roaring Fork Valley from Aspen to Glenwood Springs, Colorado, but traveling worldwide.

We also offer instructor certification for pole dance, aerial yoga, aerial hoop lyra, aerial hammock Pilates, aerial hammock flexibility and suspension fitness.

About Holly 'Honey' Miely, Owner, founder