Earth Star Sanctuary

05/29/2025

Be and see how you are "Nature" -- and it reflects the truth of who you are in every hill, tree and season. Our emotions glide through like the wind shaking the trees and rippling still water.
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05/26/2025

Wisdom is cultivated by the daily challenges that we overcome. Trust your journey and remember you have this divine power of CHOICE. ❤️

05/26/2025

"Keep your soul supple and bathed in the Mystery. Hard, self-certain things break in a world like this." ~Dr Jaya John
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05/16/2025

YO COLORADO!!! with

Gearing up for a fun filled summer with the most incredible beings!

Sometimes, you just meet a soul who feels like a Sister! We didn't even plan our outfits but look how we styled our outfits down to the same color yoga pants!!!! What a gift you are Theresa!!!!

I'm looking forward to Telluride! Woooohooo!!!!
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05/13/2025

Full Moon Magic ✨️

When did you forget that you have wings

Your imagination is infinite

Your creative powers are more majestic than you think

Think think think

Ah Oh, your head is steaming again

Rest your mind

Smile and breathe in this moment

This is where the magic is

Right here

Are you smiling yet?

04/26/2025

Do you dream? ✨️ 🌱 ✨️

What lights you from within like a firefly?

What is growing?

What died last season?

Are you happy now?

When is the last time you did something nice for yourself?

Do you have a daily meditation time to connect with your heart and God?

Do you feel?

How are your breathing?

Have you told yourself, "I love you" today?

Breathe in love
Exhale love

It's taken me awhile to reach this neutral place to forgive....
forgive myself
forgive those who hurt and betray me...

Give grace

Create peace

04/03/2025

The mirror reflects YOU in every Being you encounter. Choose the ones that inspire joy. 🌞 🌻
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02/23/2025

Join me at the this May 1–4! is a yoga and mindfulness event unlike any other, centered on the deep teachings of yogic wisdom on the sacred land of Sedona’s red rocks. 

I've had the honor of participating, contributing and serving this beautiful community for 7 years in Sedona, leading magical yoga and shamanic immersions.

This year I'm excited to offer an exclusive Rise & Shine Yoga on the Vortex to activate your own inner power and heart as the most powerful vortex.

I'm also offering a sunset Forest Bathing session to help you deeply connect to the sacredness of the land here with the Presence of ancestors and interdimensional portals.. learning to create from the inner planes to the outer planes using ancient meditation techniques and Somatic breathing to shift into transcendent states of mind and heart coherence.

Explore this and more with me at S*F this May 1–4, 2025. Link in bio for tickets and more! 🙏🏽🏜️.

Get a discount using my 10% off code : YOLANDA

02/13/2025

01/30/2025

I see a lot of people lashing out with their ego. The Ego is unconscious and it controls most of our behavior until we make it conscious. Those moments when we react to something or someone... that's the Ego. The moment you are judging someone as "wrong" or thinking "how dare that jerk or bitch" You feel you want to protect everyone from this negative energy by warning others to prevent excessive damage.

The divine within us is eternally patient and calm. There is no rush to soothe or fix anything because it's all already divinely perfect. Rushing and reacting causes the very suffering that's being resisted and rejected. The more passionately we reject this unwanted experience or person, the greater it is amplified.

I see some of the greatest teachers and masters falling hard on their faces with this one because they need control to feel powerful. They need to be right or righteous or smarter, wiser, better. That's the ego! What if compassion and love is the antidote to everything and everyone you've met who doesn't seem to deserve your respect or love?

What if you simply allowed everything and everyone to be exactly as it is, no matter how unpleasant or less than what you wish for, without exerting energy to change it? Well, that is when it naturally flows into a state of harmony and peace. Change your own frequency into infinite love, kindness and compassion and watch the world around you change. It can be challenging to achieve this, yet it works, and it's the only way to be truly free of the cycles of suffering.

When you raise your frequency, you see things from a higher perspective, and whatever is on a lower frequency doesn't have the same negative effect.

Stop giving low frequencies your power. Control your energy and emotions and you master the Universe.

Practice.

01/21/2025

A Vision for Trusting the Universe

We see a world where we have looked at the past long enough to know that we have always been taken care of; that the food, clothing, shelter and experiences we needed have always come to us; and that the Highest Good has always been active in our lives. We see that the only things which brought unhappiness, discomfort and suffering to us were of our own making, and that, now, we can truly let go and let the Universe take care of us as She sees fit.

Accordingly, we are no longer struggling, stressing or striving because we are trusting in the Universe to bring us everything we need in the exact moment that we need it, or before. We accept what we have, create what we choose, and give thanks for it all. This is the path that leads to freedom and all good things

Photo: Great Pyramid of Giza (King/Queen Chamber)

01/10/2025

Time is 

too slow for those who wait

too swift for those who fear 

too long for those who grieve 

too short for those who rejoice 

but for those who Love

Time is Eternity 

(Yaddo Gardens)