Effectively Wild: yoga•flora

03/03/2023

Im thrilled to announce my first meditation series!! 3 classes filled by 20 minutes of breath work, visualization, intention setting, connection, and grounding to earth. Feel connected to the earth beneath our feet, the bodies that carry us, and other living beings.
Sign up on www.nwhealinghub.com
✌🏻💗

12/17/2022

“I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was really going in.”
- John Muir

I find this to be true time and time again. Both an emptying and a filling occurs when you walk among the wisdom of the forest.

12/09/2022

Find places in nature to call home.

Finding places in nature to call my own will continuously fill my soul. Places that I know well, and that it knows me well in return. Places I can return to time and time again and know that I am loved, accepted, and whole. The mycelium under the earth can feel my weight and know that it’s me, alerting the undergrowth, the trees, the bugs, and the birds that I have arrived and I feel their warm embrace. They hold me: my pain and fear, my joy and celebrations, the literal and emotional weight of me. These places I come to and I know I am connected to something greater. I am in nature, I am with nature, I am nature.
These spaces are mine and they carry me: they have seen me cry, laugh, dance, play, grieve, write letters, beg and bargain, love, smile, sit and think…all of it. And the reminder is always, “you are a tiny speck and a huge energy; you are but one being upon this earth, yet connected to all of it. Love. Love. Love. Rest. Rest. Rest. Simply…Be”.

Find your space away from the bustle, busy, material. Find your home within nature. Build relationship with this space. And learn to listen. Learn to BE nature. For we all are. And when you embrace nature…she will embrace you back…and you will never be alone.

12/09/2022

The lotus mudra is a hand gesture that connects your prana (breath and life force) to your heart chakra. This mudra is performed by bringing your thumbs and pinkies together and then opening the other fingers wide, keeping the wrists close, creating a lotus flower with the hands.
The lotus symbolizes coming up out of the mud, reaching upward, and emerging beautiful and alive.
I love to practice this mudra and use it to energize my heart, making me feel secure and stable as well as open and alive, even in the midst of pain and grief. I wear it as a crown, because I crown myself worthy of love, openness, and grace.
A simple act can bring so much to your health and well-being. Try it out and see for yourself.

12/08/2022

Twists massage the organs, detox the body, and release tension in the spine and back muscles.
Care for your body, care for your mind. 💜

12/03/2022

I know I say this all the time…but forward folds really are one of my very favorite poses. Simple yet so so good. I often forward fold in the morning, in the evening, at work, at home, after a long drive, if I’m feeling overwhelmed, if my neck hurts, if my hips or low back hurt, if I’m happy or im sad…forward fold holds it all!!
I hang upside down like this as often and for as long as I can. Just because IT FEELS GOOD.

😜✌🏻
Join me in the practice

12/01/2022

We now offer payment plans!! Take the stress out of health and wellness by paying on your terms.
We believe that massage and yoga can heal the body, mind, and soul and the last thing we want is for money to stand in your way!
This work is worth it!!
You are worth it!!

We know that money is…frustrating. We also know how important it is to be healthy. When money is tight, our health most often comes last in our never ending battle of “where am I going to get the money for that?”
Here at the Hub, we want the very best for you, always. We have been given the opportunity to now accept payment plans for our Massage & Yoga services!! We are super excited about this as it means you can come and get the healing that you need and deserve, when you need it!
Give us a call or send a message if you’d like more info and to schedule that much needed healing. 🥰
360-595-5063 ~ call or txt
contactus@nwhealinghub.com

Stephanie Woodworth LMT
Sarah Peterson LMT
Effectively Wild: yoga•flora

12/01/2022

Another Community Day in the works! Join us December 18th when everything is absolutely free to you. All you have to do is sign up and show up, the rest is from us to you!

This months community day will be on Dec 18th! Please come and join us as we get ready to settle down for family gatherings. This day is for you. 🥰

12/01/2022

Teaching yoga makes my heart soar. Watching my students surpass what they ever thought possible with their mind and their body makes me so incredibly proud. And when I’m feeling low, there is nothing that lifts my spirits more than sharing space with beautiful humans choosing to challenge themselves and grow.

Huge thank you to all who trust me with their energy and support my small, growing business. 💜

11/29/2022

We still have room for you at NW Healing Hubs Womens Retreat! The price is $250 for Overnight guests and $150 for Daytime guests. If that amount is overwhelming for you, we have payment plans! Send me a message if you’d like more info! Here is a glimpse at what will take place : ❄️Bonfire ❄️Yoga ❄️Massage ❄️New Friends ❄️Food & Drink ❄️Healing

11/29/2022

Sometimes you just have to reach to the heavens, put your heart forward, and let everything else go…
Join me in the practice of surrender. Let go of what no longer serves you and run toward what does.
Monday, Wednesday, and Thursday yoga.