Cascadia Clubhouse

Cascadia Clubhouse Recreational activities for adults with developmental disabilities in Skagit County, Washington

Building an equitable community for adults with developmental disabilities by fostering social connections and personal growth through the arts, recreational activities, and enrichment programming.

Next week! Community-based music therapy uses music to help individuals connect, express themselves, and grow in a suppo...
01/30/2026

Next week! Community-based music therapy uses music to help individuals connect, express themselves, and grow in a supportive and welcoming way. Led by a board-certified and licensed music therapist, sessions use music in fun, meaningful ways to support communication, social skills, emotional regulation, independence, and overall well-being.

Participants may sing together to practice turn-taking and voice expression, play instruments to build motor skills and teamwork, or use movement and rhythm to support self-regulation and stress reduction. Songwriting and music-based discussions can help individuals express feelings, share their stories, and build self-confidence. Music may also be used to practice real-life skills, such as following schedules, transitioning between activities, or engaging with peers during group experiences.

By embedding therapy into everyday environments, community-based music therapy helps individuals strengthen relationships, feel a sense of belonging, and build skills they can use beyond the session, supporting meaningful participation in community life and greater independence.

First classes are February 4th at 2pm and February 6th at 1pm, with more to follow. Instruments provided, regular session fee applies.

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La musicoterapia comunitaria utiliza la música para ayudar a las personas a conectarse, expresarse y crecer de una manera acogedora y solidaria. Dirigidas por un musicoterapeuta certificado y licenciado, las sesiones utilizan la música de forma divertida y significativa para fomentar la comunicación, las habilidades sociales, la regulación emocional, la independencia y el bienestar general.

Los participantes pueden cantar juntos para practicar el turno de palabra y la expresión vocal, tocar instrumentos para desarrollar las habilidades motoras y el trabajo en equipo, o utilizar el movimiento y el ritmo para fomentar la autorregulación y la reducción del estrés. La composición de canciones y los debates basados en la música pueden ayudar a las personas a expresar sus sentimientos, compartir sus historias y desarrollar la confianza en sí mismas. La música también puede utilizarse para practicar habilidades de la vida real, como seguir horarios, pasar de una actividad a otra o relacionarse con los compañeros durante las experiencias en grupo.

Al integrar la terapia en los entornos cotidianos, la musicoterapia comunitaria ayuda a las personas a fortalecer las relaciones, sentir un sentido de pertenencia y desarrollar habilidades que pueden utilizar más allá de la sesión, lo que favorece una participación significativa en la vida comunitaria y una mayor independencia.

Las primeras clases son el 4 de febrero a las 2 p. m. y el 6 de febrero a la 1 p. m., y habrá más. Se proporcionan los instrumentos y se aplica la tarifa habitual de la sesión.

Traducción realizada con la versión gratuita del traductor DeepL.com

We've got lots of fun parties and special events coming up!
01/26/2026

We've got lots of fun parties and special events coming up!

We are open Monday!!
01/16/2026

We are open Monday!!

Happy New Year!
We will be OPEN MLK Day & President's Day

Happy New Year!We will be OPEN MLK Day & President's Day
01/06/2026

Happy New Year!
We will be OPEN MLK Day & President's Day

Blast off into the new year! 🚀Dress as alien as you can for an out-of-this world space dance on January 22nd! 👽
01/05/2026

Blast off into the new year! 🚀
Dress as alien as you can for an out-of-this world space dance on January 22nd! 👽

12/31/2025

Cascadia Clubhouse will be closed Wednesday, December 31st for New Year’s Eve. Happy New Year!

Join us Monday in Mount Vernon and Tuesday in Anacortes for our holiday parties! Bowling will still be happening at the ...
12/21/2025

Join us Monday in Mount Vernon and Tuesday in Anacortes for our holiday parties! Bowling will still be happening at the normal time while the party is going on in Anacortes. We will be closed Wednesday through Friday, 12/24-12/26 and back open next Monday!

Our staff spent the day planning exciting new activities and training! The insight they bring to tailoring the activitie...
12/19/2025

Our staff spent the day planning exciting new activities and training! The insight they bring to tailoring the activities of each session to those members is incredible- you see every day how kind and caring they are, but they are also so smart, creative, and impressive problems-solvers. Be on the lookout for a fresh, action-packed schedule for the new year! (Left to right: Seanna, Jane, Max, Daisy, Beth, Abby, Heather)

12/17/2025

The power is on at Hillcrest park, we are open today!

Come bowl with us today! Anacortes clubhouse is closed today, but bowling is open!
12/16/2025

Come bowl with us today! Anacortes clubhouse is closed today, but bowling is open!

We have lots of changes in our schedule over the holidays! This week:Monday: Open in Mount Vernon as normalTuesday: Clos...
12/14/2025

We have lots of changes in our schedule over the holidays! This week:

Monday: Open in Mount Vernon as normal
Tuesday: Closed in Anacortes, but bowling at Riverside Lanes is OPEN
Wednesday: Open in Mount Vernon as normal
Thursday: No programming
Friday: Closed in Anacortes

Anacortes members, we are sad to miss you this week, but it's for a good reason- The Salvation Army, Anacortes, WA will have our normal meeting space full of toys to be given out to those in need this Christmas. We would love you to join us at bowling on Tuesday, or venture out to Hillcrest Park on Monday or Wednesday! Our next day in Anacortes will be our Holiday Party on Tuesday, December 23rd.

We will be closed in Anacortes Friday, 12/12 due to dangerous travel conditions throughout the county.Our heart goes out...
12/11/2025

We will be closed in Anacortes Friday, 12/12 due to dangerous travel conditions throughout the county.

Our heart goes out to all those affected by the flooding ❤️

Address

PO Box 886
Sedro-Woolley, WA
98284

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