PeaceHealth United General Medical Center

10/30/2025

Scroll to find out why early detection is so important for finding and treating breast cancer. https://ow.ly/tvQP50XixMl

10/30/2025

Congrats and gratitude to Kelley Porter, RN, the recipient of our 2025 of our DAISY Award for exceptional nursing! Kelley (below at left with supervisor Michelle Nelson) is known for her patience, kindness and fierce advocacy for her patients. "I have seen Kelley at the patient bedside laughing, crying, educating, holding patient hands and even singing happy birthday," her nominator, a colleague, wrote. "Putting patients at ease comes easily for her. But when it comes to advocating for patient care and pursuing resources, she will stop at nothing to ensure her patients receive what they need and deserve to keep them safe and on a healing path." The DAISY Award is a national program honoring the extraordinary clinical skills, care and compassion of nurses. Nominations may be submitted at any time: https://ow.ly/U2yv50Xi409

10/29/2025

The time change is right around the corner. Get a jumpstart on adjusting to the daily amount of light with these 9 tips.

If you experience the "blues" during the winter, check out these 9 natural ways to boost your mental health.

10/28/2025

Shorter days and changing seasons may signal the start of cozy weather for some. For others, fall and winter bring on a seasonal depression. Learn ways to manage it at home or when it might be time to talk to your doctor. https://ow.ly/pfy650XhLlh

10/27/2025

We're delighted to share that Julia Bryan, an RN on our Acute Care Unit, is our newest United General Caregiver of the Quarter! Julia has deep roots in Sedro-Woolley and has been with United since 2015. "Julia is someone who quietly, consistently and compassionately makes a difference every day," ACU Nurse Manager Angela Kok said. "She often steps in without hesitation and is always willing to support her coworkers. Julia often goes the extra mile to ensure patients feel safe and cared for and is a strong advocate." Congratulations, Julia - we're so grateful you're part of the United General family!

10/26/2025

Our Woolley Wellness Center at Sedro-Woolley High School is now open 5 days a week -- making it easier than ever for students and Sedro-Woolley School District staff to get the care they need, right where they are! Kat Piacentino, NP, and assistant Annie Olson offer preventive care, treatment of minor illnesses and injuries, prescriptions, lab testing, vaccinations, referrals to emergency or mental health care and more. Providing convenient, accessible care is one of the best ways we can support student success and overall well-being. https://ow.ly/JrFk50Xi1zu

10/23/2025

Half a cup of added sugar a day?! It's hiding in plain sight. Every day, most Americans eat nearly 3 to 4 times the amount of sugar doctors recommend. Cola and cookies feel good at first but always end in a crash. Try these quick swaps to improve your sleep, mood and energy today.

Craving something sweet after lunch? You're in good company. Most Americans eat more sugar than we need. Try these small changes to help you feel...

10/22/2025

Three out of four women diagnosed with breast cancer have no family history of the disease. If you're 40 or older, take a moment to schedule your mammogram today. Learn more about the screening process:

This year, more than 300,000 people in the U.S. will learn they have breast cancer. The good news? Regular mammograms can catch it early, when...

10/21/2025

It's pumpkin season! 🎃 Blend a healthier version of this gourd in a tasty smoothie.

Move over pumpkin spice lattes, this pumpkin spice smoothie will be all the rage soon.

10/20/2025

Looks can be deceiving when it comes to the healthiest options for lunch. Do you know which beverage is better for you: apple juice, orange juice, water or milk? Test your food knowledge and find out which one comes out on top.

Often, the lunches we make for ourselves and our family members aren’t as healthy as we may think.

10/16/2025

A yeast-free, no-knead bread that's seasonal and delicious! Watch how to make this pumpkin nut bread. It's perfect as a hostess present, brunch side or dessert with some whipped cream. https://ow.ly/oj7h50Xc7pR