United General District 304

05/07/2026

A successful preview plant fair - and there's plenty more to offer! Looking forward to bringing these student-grown starts to the Skagit County Fairgrounds on Saturday (helpful for, say, Mother's Day gifts? 🍅🪴🌼)

05/06/2026

Our team at United General WIC is here to help! If you're not sure if you or your family are eligible for WIC, our friendly staff is just a phone call or click away 🤳🏻
(360) 854-0435.
Book an appointment to start your application at https://UnitedGeneral.org/wic/

📣 Did you know? If you are enrolled in SNAP or Medicaid, you qualify for WIC too! Many families use these programs together to help provide a strong, healthy start for their little ones. 💞

WIC is specifically designed to support children under 5 and pregnant, postpartum, and breastfeeding parents with:

✅ Nutritious food packages
✅ Health referrals and screenings
✅ Breastfeeding supplies and support
✅ Much, much more!

Learn how WIC can support your family at https://unitedgeneral.org/wic/

05/05/2026

May is Mental Health Month—a time to increase awareness and support the journey. 💚
Mental health looks different for everyone. What helps make a difference are support, understanding, and care. Whether at home, at work, or in the community.
We offer mental health awareness trainings that build practical skills to:
✨ Support people where they are
✨ Grow understanding around mental health concerns
✨ Nurture wellbeing through connection and care

🎥 Watch our video to hear a local perspective
📅 Sign up for a Mental Health Awareness Training
🔗https://UnitedGeneral.org/classes/ -classes
🤝 Support the journey—starting with understanding

05/04/2026

This May, we'll be sharing messages to help support your own mental wellbeing and be there for the people you care about. This year’s theme, "See the Person. Support the Journey" highlights the importance of:
~Noticing early signs of mental health concerns
~Strengthening the support around us
~Responding with care and compassion during challenging moments.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat www.988lifeline.org

04/30/2026

Want to improve your health, but not sure where to start? Give us a call to see if you qualify for our Move, Nourish, Thrive Rx program starting this May: (360) 939-1833. Or email Maitea.Cox@UnitedGeneral.org for more information!

How ThriveRx works: Over six months, participants receive monthly vouchers to purchase fruits & veggies from local vendors and farmers markets, set SMART goals and check in regularly with our health educators, take part in group cooking classes and nature walks, and utilize a membership at United Fitness Center after receiving a customized workout plan.

The program is designed for income-eligible adults age 55+ in Skagit who are at risk for or currently experiencing diet-related chronic illness, and who are ready to make positive lifestyle changes. Thrive Rx is available at no cost thanks to funding from PeaceHealth.

Thrive Rx is one of over 50 programs offered by United General District 304 promoting health & wellbeing at every stage of life.

04/29/2026

There's still time to register for our Infant/Toddler CPR & First Aid+ course! Learn American Red Cross life-saving emergency skills PLUS information about a variety of family resources available in Skagit County.

Sign up by April 30 here: https://bit.ly/3P98KGD

This course takes place in-person at Heartwood House (2136 SR 20, Sedro-Woolley) on Saturday, May 2 from 9 am to noon.
Cost: $50 for individuals or $80 per couple

Questions? Contact Education@UnitedGeneral.org

04/28/2026

Community traditions (new and longstanding) help us lead healthier, more connected lives. We're proud to be a sponsor of Berry Dairy Days this year!

You may have heard of ACEs (Adverse Childhood Experiences) but did you you know there's research showing the effect of Positive Childhood Experiences and the benefit of Positive Community Experiences? Here is one article from a growing body of evidence: https://www.pacesconnection.com/blog/how-community-rituals-and-traditions-support-collective-mental-health

Something magical is coming to Burlington this June ✨

For the first time ever, Skagit River Park will light up the night with a breathtaking Hot Air Balloon Glow. Picture vibrant balloons glowing against the evening sky, creating an unforgettable, up-close experience for the whole family.

This is just one of many exciting moments planned for a full weekend of celebration, connection, and community.

Start planning your Berry Dairy Days weekend now at BerryDairyDays.com or call 360-757-0994 or email info@burlington-chamber.com to learn more.

Be sure you're following our event to stay up to date on Entertainment Details, Fun Activities, and much more! https://www.facebook.com/share/1ERit5fcaR/

Berry Dairy Days is hosted by the Burlington Chamber of Commerce and supported in part by the City of Burlington Lodging Tax.

04/24/2026

Tomorrow is the day! We're reminding everyone to safely dispose of expired and unused medications at a National Drug Take Back Day event. Visit Anacortes PD, Burlington Public Safety Building, or Swinomish PD between 10 am and 2 pm this Saturday, April 25.

Why take back your meds?
💊Promptly removing leftover prescriptions from your home helps prevent misuse by a friend, family member, or other home visitor and reduces the risk of deadly overdose.
👥Nearly half of people misusing pain relievers, including prescription opioids, get them from a friend or family member.
🌱Safe disposal not only helps prevent misuse and overdose deaths, it’s also important for the health of our environment.

Learn more at www.GetTheFactsRx.com

04/23/2026

No matter what you do with your teen, when you spend time together, you create opportunities to talk. https://starttalkingnow.org/start-the-conversation

04/22/2026

Did you know... you can apply for food benefits over the phone in 30 minutes or less!
Applying for Basic Food benefits is simpler than you might imagine, and you can finish the whole process in about half an hour without any cost. While it may feel a bit overwhelming at first, help is available, and you can easily start the application over the phone. Many people hesitate to apply because of misunderstandings or not knowing how it works, but getting the support you need is easy. The application is designed to be straightforward, allowing you to share your information quickly, and there are friendly agents ready to walk you through each step and answer any questions you might have.
Note: We are not DSHS, the administrator of the Basic Food benefits. We are a program of United General District #304, which offers more than 50 programs promoting health and wellbeing at every stage of life. Learn more by visiting: : https://unitedgeneral.org/basic-food/.
, aka , , or , is a program that provides eligible individuals and families monthly money to spend on groceries. Learn more about Basic Food and get help with applying by visiting: https://unitedgeneral.org/basic-food/ We offer free bilingual English/Spanish application assistance, all over the phone!


¿Sabía que...? ¡Puede solicitar beneficios de alimentos básicos por teléfono en 30 minutos o menos!
Solicitar los beneficios de Alimentos Básicos es más sencillo de lo que imaginas, y puedes terminar todo el proceso en aproximadamente media hora sin ningún costo. Si bien puede parecer un poco abrumador al principio, hay ayuda disponible y puede iniciar fácilmente la aplicación por teléfono. Muchas personas dudan en presentar una solicitud debido a malentendidos o por no saber cómo funciona, pero obtener el apoyo que necesita es fácil. La aplicación está diseñada para ser sencilla, lo que le permite compartir su información rápidamente, y hay agentes amigables listos para guiarlo a través de cada paso y responder cualquier pregunta que pueda tener.
Nota: No somos DSHS, el administrador de los beneficios de Alimentos Básicos. Somos un programa del Distrito General Unido #304, que ofrece más de 50 programas que promueven la salud y el bienestar en cada etapa de la vida. El USDA es un proveedor, empleador y prestamista que ofrece igualdad de oportunidades.
, también conocido como , o , es un programa que proporciona a las personas y familias elegibles dinero mensual para gastar en comestibles. Obtenga más información sobre Alimentos básicos y obtenga ayuda para presentar una solicitud visitando: https://unitedgeneral.org/basic-food/ ¡Ofrecemos asistencia bilingüe gratuita para la solicitud, por teléfono!