United General District 304

12/20/2025

This might not be the most wonderful time of the year for all. Many may experience loneliness around this time. Let your loved ones and other people in your community know they’re not alone this season, and that if they’re struggling, help is available. samhsa.gov/coping-bereavement-grief

12/19/2025

Our American Red Cross certified trainers help you gain the confidence and skills to act when moments matter. There are still a few spots open in our Dec. 29 CPR/First Aid/AED course. Cost $100 (discounted price available for income eligible participants). Learn more and register here: UnitedGeneral.org/classes/

12/18/2025

[Español Abajo] Including citrus with your meals is a great way to add color and vitamins to your plate. Blood oranges, navel oranges, grapefruits, clementines, and other citrus are in season during the winter and can be purchased using Basic Food Benefits!
, aka , , or , is a program that provides eligible individuals and families monthly money to spend on groceries. Learn more about Basic Food and get help applying by visiting: https://unitedgeneral.org/basic-food/ We offer free bilingual application assistance, all over the phone!

Al incluir cítricos es una excelente manera de agregar color y vitaminas a su plato. Naranja sanguinas, naranjas navales, toronjas, clementinas y otros cítricos están en temporada durante el inverno y pueden ser comprados usando los beneficios de Alimentos Básicos!
, también conocido como , o , es un programa que proporciona a las personas y familias elegibles dinero mensual para gastar en comestibles. Obtenga más información sobre Alimentos básicos y obtenga ayuda para presentar una solicitud visitando: https://unitedgeneral.org/basic-food/ ¡Ofrecemos asistencia bilingüe gratuita para la solicitud, por teléfono!

12/11/2025

IMPORTANT UPDATE from our partners at PeaceHealth

PeaceHealth Update for Thursday, December 11: The Emergency Department at PeaceHealth United General Medical Center is open. PeaceHealth clinics in Burlington and Sedro-Woolley are closed. Patients with appointments have been contacted.

If you have an appointment and need to reschedule, please contact 360-856-8800. We are actively monitoring the conditions and will provide updates as changes occur.

12/10/2025

Please take care of yourself and each other during this emergency.

Many of our staff are able to work from home, and you can reach us via email at info@UnitedGeneral.org for questions during our closure. We will provide an update Friday evening if we anticipate closure beyond that time. Stay safe - stay strong, Skagit 💗

12/09/2025

The can be an extra stressful time for many people. Your presence can be a present for someone this season. When you offer support, you’re providing hope to those who may need it most. Find ways to support yourself and those around you: FindSupport.gov and samhsa.gov/find-support/helping-someone

If you're interested in taking the next step for supporting others, consider becoming ceritifed in Youth or Adult Mental Health First Aid with us at United General District 304. Learn more at UnitedGeneral.org/classes/ -classes

12/05/2025

It’s now easier to track your Basic Food application progress, interview appointments, and real-time benefit balances with the MyWABenefits mobile-friendly website! To access this new resource, login with your existing SecureAccess Washington account (or create a new one), and then provide your name, date of birth, DSHS Client ID, SSN, or other information to link your account to your EBT benefits. Head to MyWaBenefits.wa.gov to get started!

Have any questions or need assistance with your , aka , , or application? United General District 304 offers free bilingual application assistance, all over the phone! Visit https://unitedgeneral.org/basic-food/ To find out more and sign up for an application appointment!

USDA is an equal opportunity provider, employer, and lender

Ahora es más fácil dar seguimiento al progreso de su solicitud de Alimentos Básicos, citas para entrevistas y saldos de beneficios en tiempo real con el sitio web MyWABenefits, ¡compatible con dispositivos móviles! Para acceder a este nuevo recurso, inicie sesión con su cuenta de SecureAccess Washington (o cree una cuenta nueva) y entra su nombre, fecha de nacimiento, ID de cliente de DSHS, número de seguro social u otra información para vincular su cuenta a sus beneficios EBT. ¡Visite mywabenefits.wa.gov para comenzar!

¿Tiene alguna pregunta o necesita ayuda con su solicitud de (SNAP, EBT o Cupones de Alimentos)? El Distrito General Unido 304 ofrece asistencia bilingüe gratuita con la solicitud, ¡por teléfono! Visite https://unitedgeneral.org/basic-food/ para obtener más información y fijar una cita.

Esta institución es un proveedor que ofrece igualdad de oportunidades

12/05/2025

Feel the magic of the season at Winter Wonderland, starting TOMORROW! ❄️⛄

The Children’s Museum of Skagit County creates a winter wonderland every year at Burlington Plaza on the first full weekend in December! There are

12/04/2025

If you ❤️ trails, you can volunteer or make a donation to Skagit Trail Builders this December! https://SkagitTrailBuilders.org/

12/02/2025

At United General WIC, some of our most requested items are diapers. By giving any amount – big or small – the Diaper Bank of Skagit County can make the most of every dollar donated by bulk-purchasing diapers for our community! Please consider donating what you can here: https://bit.ly/49cOmMB

Questions? Reach out to WIC@UnitedGeneral.org

Learn more about the Diaper Bank, managed by United Way of Skagit County, here: https://www.unitedwayskagit.org/copy-of-diaper-bank-of-skagit-county

11/26/2025

Our staff will be out of office this Thursday & Friday, in observance of the Thanksgiving holiday and Native American Heritage Day. United Fitness Center will reopen Saturday for its regular weekend schedule, and the rest of our team will be back to serve you on Monday, Dec. 1!
During this season of gratitude, we're thankful to be part of such an amazing community 💞

11/21/2025

Have an Active Autumn with tips from United Fitness Center!

Don’t Wait — Start Moving More Now! 👟
The holiday season is upon us, and it can be easy to put our fitness goals aside and say we’ll “start fresh” in the new year. But staying active through the festive meals and celebrations helps you keep your balance, strength, and energy all winter long.
At United Fitness Center, we believe consistency is the real magic. A few steady workouts each week can add up to real results - no resolution needed!
🍂Read on for some active autumn ideas:
~Keep your same workout days, even if you shorten the time.
~Pair your favorite class or routine with a fun fall treat afterward—consistency deserves a small reward!
~Bring a friend or spouse to stay accountable through the holidays.
~Start before the rush, and you’ll already feel stronger when everyone else is just getting started in January.
See how our knowledgeable staff and welcoming gym can help you feel your best at any time of year:
https://Fitness.UnitedGeneral.org/