Ramos Chiropractic & Massage Center

Ramos Chiropractic & Massage Center We deliver health care with old-fashioned values, integrity, personal care, honesty, and empathy .

Member of ChiroTrust® have taken on the ChiroTrust Commitment: “To the best of my ability, I agree to provide my patient...
05/09/2026

Member of ChiroTrust® have taken on the ChiroTrust Commitment: “To the best of my ability, I agree to provide my patients with conventional, convenient, and accessible chiropractic care. "I will not unnecessarily use treatment plans and/or long-term therapies."
Ramos Chiropractic & Massage Center
260 W. Moore St., Sedro Woolley, WA
360-855-3000
Hours of Attention:
Monday - Thursday
9am-12noon, 3pm-6pm
WALK-INS WELCOME
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Don’t Skip Breakfast.

Metabolic syndrome is a cluster of conditions—including central obesity, high blood pressure, abnormal cholesterol levels, and elevated blood sugar—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. A study that included 15,959 middle-aged and older adults found that skipping breakfast four or more times a week increased the odds for developing metabolic syndrome by 25%.

Member of ChiroTrust® have taken on the ChiroTrust Commitment: “To the best of my ability, I agree to provide my patient...
05/08/2026

Member of ChiroTrust® have taken on the ChiroTrust Commitment: “To the best of my ability, I agree to provide my patients with conventional, convenient, and accessible chiropractic care. "I will not unnecessarily use treatment plans and/or long-term therapies."
Ramos Chiropractic & Massage Center
260 W. Moore St., Sedro Woolley, WA
360-855-3000
Hours of Attention:
Monday - Thursday
9am-12noon, 3pm-6pm
WALK-INS WELCOME
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Simple Lifestyle Improvements Can Reduce Heart Risks.

Using data from the UK Biobank study, researchers found that sleeping an additional 11 minutes a day, exercising for an additional 4.5 minutes a day, and making a dietary change as simple as cutting out one sugary drink a day or eating an additional serving of vegetables a day can reduce the risk of a major adverse cardiac event in the following eight years by 10%.

Short Term Care for Neck & Back PainRamos Chiropractic & Massage Center260 W. Moore St., Sedro Woolley, WACall or Text36...
05/08/2026

Short Term Care for Neck & Back Pain
Ramos Chiropractic & Massage Center
260 W. Moore St., Sedro Woolley, WA
Call or Text
360-855-3000
Massage Hours:
Monday - Friday
9am - 5pm

Member of ChiroTrust® have taken on the ChiroTrust Commitment: “To the best of my ability, I agree to provide my patient...
05/07/2026

Member of ChiroTrust® have taken on the ChiroTrust Commitment: “To the best of my ability, I agree to provide my patients with conventional, convenient, and accessible chiropractic care. "I will not unnecessarily use treatment plans and/or long-term therapies."
Ramos Chiropractic & Massage Center
260 W. Moore St., Sedro Woolley, WA
360-855-3000
Hours of Attention:
Monday - Thursday
9am-12noon, 3pm-6pm
WALK-INS WELCOME
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Nearly Half Kids Get Insufficient Sleep.

Nearly 44% of children in the United States do not consistently get enough sleep for their age, and research suggests that parents often underestimate their child’s sleep needs by more than an hour per day. According to the National Sleep Foundation, recommended sleep durations are: 12–16 hours (including naps) for infants, 11–14 hours for toddlers, 10–13 hours for preschoolers, 9–12 hours for school-age children, and 8–10 hours for teenagers.

05/06/2026

Read the full article on our blog.
Short term care for Neck & Back Pain
No appointment necessary
Medicare, auto & most insurance accepted
Open Mon.-Thur. 9-Noon: 3-6 pm;
Call us at ☎️ 360-855-3000 ☎️
🔹
www.DrJamesRamosblog.com
🔹
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Member of ChiroTrust® have taken on the ChiroTrust Commitment: “To the best of my ability, I agree to provide my patient...
05/06/2026

Member of ChiroTrust® have taken on the ChiroTrust Commitment: “To the best of my ability, I agree to provide my patients with conventional, convenient, and accessible chiropractic care. "I will not unnecessarily use treatment plans and/or long-term therapies."
Ramos Chiropractic & Massage Center
260 W. Moore St., Sedro Woolley, WA
360-855-3000
Hours of Attention:
Monday - Thursday
9am-12noon, 3pm-6pm
WALK-INS WELCOME
https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/exercise%20050626.png
One 20-Minute Bike Ride May Boost Brain Memory Signals.

University of Iowa researchers found that just 20 minutes of moderate exercise can trigger bursts of high-frequency brain activity in the hippocampus, a region critical for learning and memory, in a manner that may enhance how the brain processes and stores information.

Member of ChiroTrust® have taken on the ChiroTrust Commitment: “To the best of my ability, I agree to provide my patient...
05/05/2026

Member of ChiroTrust® have taken on the ChiroTrust Commitment: “To the best of my ability, I agree to provide my patients with conventional, convenient, and accessible chiropractic care. "I will not unnecessarily use treatment plans and/or long-term therapies."
Ramos Chiropractic & Massage Center
260 W. Moore St., Sedro Woolley, WA
360-855-3000
Hours of Attention:
Monday - Thursday
9am-12noon, 3pm-6pm
WALK-INS WELCOME
https://s3.dualstack.us-east-1.amazonaws.com/DAILYEMAILS/chiro%20050526.png
Managing Chronic Low Back Pain.

An umbrella review of 50 systematic reviews that included data from more than 1,000 randomized trials found that spinal manipulative therapy and rehabilitative exercises—often used in combination by chiropractors—are effective interventions for managing chronic low back pain.

Address

260 W Moore Street
Sedro-Woolley, WA
98284

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+13608553000

Website

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