10/30/2025
Over the past 8 years of being a yoga teacher I have been working on creating and perfecting my signature class. My signature class has manifested into Flow & Restore with Vibrational Sound Therapy. As I grew as a yoga teacher and a holistic healer my yoga class offering grew as well. My class values movement and stillness creating an environment for the nervous system to regulate which allows the whole self to go into a deeper state of relaxation to encourage balance within the body, mind and soul. The class begins with meditation & crystal sound bowl bath. Pranayama follows to signal to the body through breath that it is safe to continue to go into a deeper state of relaxation. A gentle vinyasa yoga flow is gifted to the body to integrate movement into this yoga practice because our bodies are designed to be nourished through movement. After we offer energy and action to our practice, it is time to come into stillness to receive more nourishment through a restorative yoga practice. During the restorative yoga practice, vibrational sound therapy where bowls are placed on the body and played is offered. The vibration of the bowl is felt through every cell of the body and the innate healing ability of the body has an opportunity to ignite. Massage and yoga assists are also offered during class. I am so grateful Jala Studio in Pawtucket, RI has me teaching my signature class every Monday and Wednesday at 7:00PM. I am so thankful for all the yogis and yoginis that come to my signature class every week. Your presence is deeply appreciated, respected and loved. I love the sangha (community), energy, relaxation and balance we create together in practice each week. One of my students texted me this heart felt message about how my class has positively impacted their life. This message touched my soul in such a deep way. Again I am deeply grateful to be able to offer my signature class in a sacred space of Jala Studio. This is a dream come true for me to be able to provide a practice that nourishes body, mind and soul while regulating nervous systems for deep nourishment of the whole self. www.jala-studio.com
