02/01/2024
๐๐ผ๐ ๐ฉ๐ถ๐๐ฎ๐บ๐ถ๐ป ๐ ๐๐ฒ๐๐ฒ๐น๐?
"Most adults are not getting enough vitamin D, which is needed for bone health and, more and more research suggests, for protection against a number of diseases including many types of cancer. "
"Because so many people donโt get sufficient vitamin D from sun exposure or their diets, Dr. Weil recommends a daily supplement of 2,000 IU. Use the D3 form (cholecalciferol) and take it with a ๐๐๐ฉ-๐๐ค๐ฃ๐ฉ๐๐๐ฃ๐๐ฃ๐ ๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐จ๐ช๐ง๐ ๐๐๐จ๐ค๐ง๐ฅ๐ฉ๐๐ค๐ฃ. There are no concerns about toxicity with this dose of supplemental vitamin D (the body will make 10,000 to 20,000 IU per day with moderate exposure to the summer sun)." Dr. Andrew Weil, MD
A simple blood test can determine if your Vit D levels are low!