03/10/2026
A question I get all the time from patients is:
"What supplements should I actually be taking?" 🤔
The supplement world can be overwhelming. There are hundreds of products marketed to women for hormones, gut health, immunity, energy… the list goes on.
But before we start talking about targeted supplements for specific conditions, I usually recommend starting with two simple foundations.
1️⃣ A high-quality probiotic.
A healthy microbiome plays a huge role in women’s health. It influences digestion, immune function, urinary health, and even the balance of the vaginal microbiome. When those systems are supported, many other aspects of health tend to function better as well.
2️⃣ A comprehensive multivitamin designed specifically for women.
Many women are unknowingly low in key nutrients that support hormone balance, bone health, cardiovascular health, and overall energy levels. A well-formulated multivitamin helps fill in those gaps and support the body’s baseline needs.
At the clinic, we recommend medical-grade supplements because they are clinically researched, carefully formulated, and tested for quality. Two that I suggest as a starting point are:
🌿 UltraFlora Complete Women’s Probiotic
🧬 Wellness Essentials Women’s Daily Packs
These provide foundational support that we can then build on depending on a patient’s individual needs.
As always, supplement recommendations should be personalized, so it’s important to talk with your provider about what’s right for you.
If you're interested in the specific supplements I mentioned, I’ve shared instructions on how to access them through the clinic in the comments. 👇
— Dr. Kirchner 💌
💊 Metagenics
🔗 flowcode.com/p/elxx5rcRGA
