06/26/2022
Trauma can come in many forms. It can come in many forms. It can be a verbal or physical abuse from a loved oned or family. It can also be invisible. You can end up being in romantic relationships that are abusive you feel you deserve that aabuse. It’s a vicious cycle and not easy to break. I myself have been raising a cousin who has DMDD, Disruptive Dysregulation Mood Disorder. Her condition makes violent meltdowns. Long story short. She’s in the process of getting the help that she needs. She’s only 11 and I see her trying to control herself. The cycle of her behavior left mom and myself feeling traumatized. Took us awhile to learn how to bring ourselves back to center. A lot of the healing starts small. Meditating 10 mins on sending love to yourself and doing Shadow work, which is exploring the unexpressed feelings of the spirit, listening to music and being out in nature helps me and mom gets her healing by being out with friends for a night on the town and also she started a new job so she’s home less and in doing so is able to recharge and rebalance herself. I’m also thankful for the small family support we have to help us out. I’m not saying my way will help y’all. What I am saying is create a new mental narrative for your yourself that focuses on self care for yourself. You do not deserve pain and hurt. If you are getting physically hurt please seek a Crisis Center or a close family or friend that can help you. And if you do manage to get away. Practice doing things that you love doing. I cannot emphasize this enough “start small”. Whatever that looks like to you.
Heres some affirmations to help you get started
“I deserve to be treated with love and respect”
“I love and honor myself”
“I validate my feelings and beliefs”
“I am in allignment with what makes feel happy”
“I am in allignment with joy”
“I am in Oneness with my inner peace”
“Balance of the mind, body, spirit, heart, and soul comes easily and effortlessly to me”
“I am releasing all trauma, pain, and fear to Source”