
10/15/2025
On this Wellness Wednesday, prioritizing your health begins with the power of good sleep. Aiming for seven to nine hours of quality sleep each night is fundamental for your overall well-being. This essential rest helps regulate hormones, bolsters your immune system, and supports vital heart and brain health. Conversely, neglecting sleep can lead to increased stress and elevated blood pressure. Make quality rest a non-negotiable part of your routine for a healthier tomorrow.