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Top Tier Coaching

Top Tier Coaching is a nutrition coaching & fitness business! Let’s get you feeling your best!

28/08/2023

The “WHY” you should sign up for my 21 Day Reset Challenge. Let me answer that question…

🍏 I will help you get to know your body and understand how it works so that you have less cravings

🍏 I will respect your food, aversions; dislikes, and likes! I will help you discover food options that you enjoy

🍏 I will help you choose foods that offer you a balanced diet that incorporate all food groups, and even work with those who have food allergies, or need specific foods due to therapeutic concerns

🍏 I will help you focus on a variety of foods, and beverages with less saturated fats, sodium, and with less added sugars

🍏 I will help you eat a combination of different colored fruits and vegetables

🍏 Hydration is one of the most important factors in staying healthy, but is one of the factors that is most ignored. I will help ensure you are incorporating enough water, and offer suggestions on how to make it flavorful and enjoyable

🍏 My 21 day RESET challenge will offer you the opportunity to stay organized with a grocery list, recipes that you will use throughout the week, a prep guide to help you stay focused during the week, off you a weely day by day meal plan that will give you some freedom on the weekends to enjoy the food groups that are meant to be eaten in moderation

🍏 With all due respect to fad diets; they offer more temporary than long-term results, so I promise to help you find a balance with your nutrition to offer you a permanent, long-term healthy lifestyle

🍏 I will help you learn habits and behaviors to help keep you consistent and will offer suggestions and advice on exercise and how to sleep better, incorporate more self care regimens to help keep you focused and successful in reaching your goals.

Sing up today for my 21 Day RESET Nutrition Challenge and begin your journey to a more consistent, balance HEALTHY lifestyle. Message me for more details!!

❤️ Top Tier Coaching

28/08/2023

Monday Motivation🍏🥕💪
Don't forget - the Top Tier Coaching 21 Day Reset Challenge is still open for sign ups! Starts September 5th - September 25th! Message me for details!!

❤️Top Tier Coaching

08/08/2023

Let's hit the RESET button and start a CHALLENGE🥗🍓🥦

Because eating healthy can feel difficult, we're making it super simple and fun!! The Top Tier Coaching 21-Day Reset Program, will give you everything you need to eat clean, look and feel your best 🥰

The program comes with three (3) weeks worth of meal plans, shopping lists, delicious recipes, and prep guides. We've done all the hard work for you. All you need to do is sign up and SHOW up!

The 21-Day Reset Program is designed to help you take control of your eating habits once and for all. Commit to the challenge and let's do this together!

🚨Starts September 5th-25th🚨

The challenge is made up of WHOLE foods that are dairy free, gluten free and soy free. They are delicious with new combinations of food that will surely make you enjoy each and every meal!

This is a 5 day a week meal plan that offers a little freedom on the weekends (whoo hoo)!! A grocery list, prep guide, and recipes, are all offered to keep you on track each week.

{ This challenge is $119.99 }

Double up and challenge yourself with a friend, coworker, or family member to receive a discount on continued coaching of $99/month for 8 additional weeks (post challenge) 💪

01/08/2023

If you're looking for help with online personal training and nutrition coaching, then I have got a package just for YOU 💪✨🍎

"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom."

❤ Top Tier Coaching

24/07/2023

Motivation Monday ⏰💪🍏

It's all about changing your perspective on Mondays!
❤️ Top Tier Coaching

19/07/2023

Have you ever said “I have tried every diet out there, and nothing works for me”? 🤬😤😡

Are you working out and doing more cardio than ever?

Are you eating less and still, no results?

Then I am the coach for you! I will help you reset your metabolism! I will teach you how much and what kinda of food to eat. I will teach you what kind of workouts will provide results and help you transform your body. I can promise you that, No’ carbohydrate diets will continue to fail you.

Take it from me, I have seen it thousands of times, high protein, low carb, more cardio, less calories! The answer to this every time is simply, IT DOESN’T WORK!

I am a mom of three young adult children, a wife and fitness professional in the industry for over 30 years and I feel like I can help you learn a few common mistakes most people make and how to combat those mistakes to help you stop yo yo dieting and help you permanently lose inches and lose weight, sleep better, have more energy, look and feel better in your own skin!

I have recently done MORE research and have discovered a new method I will be using to help the clients I already work with see even more results and I can’t wait to share this new method with you too! Let me help you discover your super powers, let me help lead you down the path to a healthy transformed You. It’s not to late to make changes this summer.

Contact me to set up your initial consultation and let’s get you heading toward a healthier YOU!

Let’s get you feeling good in your own skin, and in a dress or swim suit you love!

Stay tuned over the next few weeks for information on my up coming Fall Nutrition Challenge!

It is going to be packed full of information to help you detox your way out of summer and get you back into a regular routine that is sure to have you seeing results.

The ultimate result for choosing me as your coach:

Lose INCHES and body weight, look and feel better and have FUN doing it! 💪

The Benefit: feel great in a swim suit or a dress you love!! 👙 👗

The Transformation: Regain the confidence and energy you once had or gain the confidence and energy you have never had! ❤️

❤️ Top Tier Coaching

17/07/2023

Mondays are for the people with a MISSION 💪

❤️Top Tier Coaching

14/07/2023

E-BOOKS 🍏🍽🥦

If you are interested in inviting some healthy meals into your diet and are either not ready for a structured meal plan or nutrition coaching yet, use these recipes to help you start eating healthier.

These recipes are packed with ingredients that are loaded with nutrients and each e-book offers a variety of meals. These recipes are a great way to start eating healthier.

This is a less structured way of learning to eat healthy and will give you a chance to work toward nutrition coaching with more structured plans.

Find these recipes on my website!
https://gettoptiercoaching.com/e-books/

❤️ Top Tier Coaching

10/07/2023

Monday Motivation - couldn't have said it any better 💪

Want to attend one of my classes this week?
⭐️ Inferno Pilates | Tuesday @ 7am | Hot Spot Yakima
⭐️ Spin | Thursday @ 8am | StarCycle Yakima

05/07/2023

SERVICES 💪🍏❤️

I offer several different services that are meant to be chosen and designed to fit YOU! If you have been waiting for a sign to do something for yourself and make a move towards a healthier lifestyle, this is IT, this is your {SIGN}!!

Message me with any questions!!

Address

1001 W Madison Avenue Yakima WA

98942

Opening Hours

Monday	05:00 - 17:00
Tuesday	05:00 - 17:00
Wednesday	05:00 - 17:00
Thursday	05:00 - 17:00
Friday	05:00 - 17:00

Telephone

+15092259503

Website

http://gettoptiercoaching.com/

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