Connections Relational Therapy, LLC

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Selinsgrove, PA
Connections Relational Therapy, LLC

Helping individuals, couples, and families work towards healing and wellness.

01/09/2026

We love this idea from The Gottman Institute! 👇

"What if 'I love you' didn’t stop at the words, it stacked up in a jar you could open all year?
The Gottman Appreciation Jar is a simple ritual that turns all the little 'thank yous' you think in your head into something you can actually hold.
Not just 'You’re amazing,' but 'I loved how you took care of dinner when you knew I was wiped out, I felt so supported.'
Here is the idea:
You both write specific appreciations on small slips of paper, drop them into your jar, and choose moments to pull them out and read them together.
Bad day, big win, random Tuesday, it does not matter, there is always a little reminder of how much you mean to each other waiting inside.
Want help getting started, plus a word bank for when your brain goes totally blank at 'I appreciate you because…'?

Click the link to sign up for this month’s free Gottman Love Notes download and get the full Appreciation Jar guide.
https://bit.ly/4g0CwVT"

01/06/2026

New year, *𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧* you!

Whatever your goals are for 2026, we're here to help!

Contact us today to make this a year full of progress and positive change.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

01/01/2026

Happy New Year!

12/30/2025

A New Year. A New Beginning. ✨

As we close out this year, many of us feel a mix of emotions — gratitude, exhaustion, relief, sadness, hope. No matter what this year held for you, it’s important to remember that your mental health matters in every season of life.

The end of one year can bring reflection:
• What have I been carrying?
• What do I want to release?
• What do I want to make space for?

And the New Year offers something powerful — the opportunity for a fresh start. Not in the sense of “fixing everything overnight,” but in taking small steps toward healing, balance, and growth.

At Connections Relational Therapy, we’re here to support you through every transition — whether you’re working through stress, anxiety, relationship struggles, or simply wanting to enter this next chapter with more clarity and peace.

🧡 You don’t have to do it alone.
Let this be the year you prioritize your well-being.

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

12/25/2025

Wishing you a holiday filled with joy, peace, and love! Merry Christmas!

12/23/2025

We know this time of year can be especially difficult for some, so we're just leaving this reminder here for anyone who needs it. ❤

12/19/2025

Growing up comes with a lot of big feelings—and teens don’t have to face them alone 🌟

At Connections Relational Therapy, we help adolescents navigate stress, emotions, friendships, school pressures, and life changes in a supportive, judgment-free space.

Our therapists focus on building confidence, resilience, and healthy connections—so teens can feel more like themselves again 💛

Looking for extra support for your teen? We’d love to help. Reach out today!

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

12/17/2025

The holidays are meant to be joyful — but packed schedules, expectations, and constant “to-do” lists can quickly lead to stress and burnout. Slowing down isn’t lazy… it’s necessary for your mental and emotional well-being.

🎄 Tips for avoiding holiday burnout:
• Set realistic expectations (it’s okay if everything isn’t perfect)
• Say no when your schedule feels too full
• Build in quiet moments — even 10 minutes makes a difference
• Prioritize rest, nourishment, and movement
• Focus on connection, not comparison

At Connections Relational Therapy, we believe caring for your mental health helps you truly enjoy the season — not just survive it. Whether you’re navigating family dynamics, holiday stress, or emotional overwhelm, support is available.

You deserve peace this season. ❤️💚

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

12/11/2025

𝘞𝘰𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘪𝘧 𝘷𝘪𝘳𝘵𝘶𝘢𝘭 𝘤𝘰𝘶𝘯𝘴𝘦𝘭𝘪𝘯𝘨 𝘪𝘴 𝘢𝘴 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘴 𝘮𝘦𝘦𝘵𝘪𝘯𝘨 𝘪𝘯 𝘱𝘦𝘳𝘴𝘰𝘯? 🤔

Great news—the answer is YES! 🌟 Telehealth offers the same quality of care with added flexibility and comfort, making it a great fit for busy schedules or those seeking easier access to support.

However, we understand everyone’s needs are different, and we’re here to help you decide what works best 𝙛𝙤𝙧 𝙮𝙤𝙪.

Have questions about starting or switching to virtual sessions? Just ask—we’re happy to guide you.

Connections Relational Therapy
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

12/08/2025

Relationships shape your well-being—which is why our therapists use systems therapy to explore patterns in families, partnerships, and social circles. Together, we’ll uncover new perspectives that support healing, growth, and stronger connections.

𝘙𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘢 𝘮𝘰𝘳𝘦 𝘩𝘰𝘭𝘪𝘴𝘵𝘪𝘤 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩? 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝘀𝗲𝗲 𝗵𝗼𝘄 𝘄𝗲 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽.

Connections Relational Therapy
📍 Selinsgrove | Camp Hill | Danville
📞 (570) 259-4388
🌐 connectionsrelationaltherapy.com

12/05/2025

Your mental health deserves the same care you give to everything else in life. 🌱 Therapy is a powerful form of self-care—and we’re here to help.

📍 Serving Selinsgrove, Camp Hill, & Danville—plus Telehealth across PA!
🌐 Visit connectionsrelationaltherapy.com for more info or give us a call at (570) 259-4388.

Start your healing today. You’re not alone in this!

12/02/2025

A powerful tidbit from Dr. John Gottman and The Gottman Institute!

"Have you ever noticed how a small gesture can completely change the tone of your day? Whether it’s a compliment from your boss or a simple smile from a stranger, those little things can make a big impact. Dr. John Gottman’s research shows that the same is true in relationships. Small things often, such as a thoughtful message, a compliment, or a quick touch, are key to building trust and strengthening the emotional connection between partners."

Address

8 W Snyder Street
Selinsgrove, PA
17870

Telephone

+15702594388

Website

http://www.connectionsrelationaltherapy.com/

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