Ashley Shaffer HHP

07/11/2025

Cellcore link: https://cellcore.com/pages/register-customer?code=y641VJMs

06/13/2025

Minerals matter. A good reminder to me this year is my flowers. I've been diligently using plant food instead of just water. They are healthier and blooming because of the mineral content. Our bodies are the same way. We don't get the same nutrients from food that we did 100 years ago. Most of us also have gut issues that keep us from absorbing all the nutrients in food and a high toxic load that causes us to burn through the minerals we do receive. We also are dehydrated at a cellular level even when drinking a lot of water (FYI: too much water throws off your electrolyte/mineral balance). A simple way to boost mitochondria which produce energy, keep your body's electrical charge high, start the drainage process and help your body detox, is to take minerals daily. Some recommendations are Cellcore's CT Minerals, BEAM Minerals, and even adrenal cocktails made with organic real OJ and a pinch of pink Himalayan salt.
Patient code for Cellcore: y641VJMs

06/06/2025

I love exercise, and it's always been a part of my life. Yet, recently, with increased exercise, I noticed extra fatigue, achy muscles, and knee pain. I took a few days off, and I feel so much better! This is encouragement to listen to your body and move in a way that supports your healing journey.

06/02/2025

05/20/2025

Cellcore products were the #1 factor in my healing journey, and I still use them today. Whether it's parasite cleansing, healing from mold toxicity or heavy metals, mitochondria dysfunction, liver and gallbladder issues, hormonal or blood sugar fluctuations, Cellcore has an answer that works. These supplements get to the root cause not just covering up symptoms. If you are a current client, you get the normal 15% off plus earn 15% off for future purchases. Do something for your health today.

https://cellcore.com/pages/register-customer?code=y641VJMs
My patient direct code: y641VJMs

05/20/2025

With a recent fracture in the family, I thought I'd share what we're doing to heal and regrow the bones. The supplements we're using are Cellcore's CT Minerals, CT-Zyme, Core Nutrients, and Vitamin D/K2. To break it down, the body needs calcium to build and strengthen bones but this can't happen without Vitamin D and K2 to support the process. Zinc supports osteoblasts that build new bone. Vitamin C boosts collagen production which is essential for the framework of the bones. In general, minerals such as magnesium and phosphorus aid in bone growth and calcium absorption. CT-Zyme contains phytase which helps minerals become more bioavailable to the body and has been shown to speed up bone growth. We are also focusing on protein in the diet which enables the body to rebuild and heal. Finally, we are using red light therapy and PEMF therapy on the collarbone to accelerate healing.

04/11/2025

The water you drink matters-your body is roughly 60% water. We are bombarded by toxins on a daily basis, and your water is one of the top offenders. Bacteria, heavy metals, chemicals, fluoride, prescription medications, glyphosate, and more can be hiding in your water, even water that is "purified" and comes out of the tap. Invest in high quality water or buy a water purifier such as AquaTru. This is a foundation step in building a healthy lifestyle.

04/08/2025

Do you ever wonder what supplements you should be taking? Do you need help figuring out if your supplements are working or right for your body? Muscle testing is an easy way to find out what supplements your body needs. We can quickly make a protocol that best benefits your health and saves you money.

04/05/2025

The body, mind, and spirit tend to have certain habitual pathways. Do you get sick at the same time every year? Do you notice an increase in symptoms during the same season? Do you overreact to the same situation? Take time to evaluate the patterns in your life and pinpoint the ones that need to change. Then add in the repetitions it takes to form a new pattern.....there is always a way to healing, growth, and hope. Repetition is the key to making grooves that will last. As I notice some of the patterns in my life, I am adding in the following repetitions to make some changes: meditation to quiet my mind and focus on truth, mindfulness and being present in the moment, mantras based on Scripture, and worship.

01/31/2025

Calming your nervous system is key to finding true holistic health. Meditating on Psalm 91 has shown me the importance of finding safety in Jesus and from that foundation, to find safety in my body. When your body feels safe, it has the innate wisdom to heal.

01/27/2025

Figuring out the cause of your symptoms if often like a puzzle. We get stuck looking for one cause when in reality, It is rarely one thing but a combination of many root causes that play off of each other. Muscle testing continues to help me put the puzzle together when symptoms flare or something comes up with my health. There is always hope and help for you to find the true causes of why you don't feel well. Do you need help getting to the root of your symptoms? #

01/23/2025

Why does it matter what coffee you drink? Coffee can be healthy in moderation, but most coffee is full of chemicals, pesticides, and mold. I don't know about you, but coffee is a part of my daily routine and taking in these things every day is not a good idea. When I realized my toxic bucket was full and that I had a bad mold allergy, coffee was one of the first things I changed. is certified organic and free from pesticides, mold, and mycotoxins. Organo King is an organic, mold free coffee with added organic reishi spores. Organo black is a cheaper option that includes reishi spores. I still love Starbucks on occasion ☕ but have found a lot of healing drinking these brands daily. More to come about King coffee....