TaylorMade Health & Fitness, LLC

26/09/2025

Energy healing and Reiki are complementary and alternative therapies that aim to promote overall wellness by balancing and restoring the body's energy.

To schedule a session, please call or text 812.406.3038 or visit bit.ly/Cloud9OnlineBooking for Cloud 9 Elevated Therapies.

26/09/2025

25/09/2025

Striving for inner balance? Book an energy balancing or reiki session via phone or text at 812.406.3038 or online at bit.ly/Cloud9OnlineBooking. Cloud 9 Elevated Therapies

25/09/2025

Unwind after a busy weekend with relaxing energy balancing session at Cloud 9. Sunday appointment openings at 9AM and 10:30AM.

To schedule a session, call or text 812.406.3038 or visit bit.ly/Cloud9OnlineBooking. Cloud 9 Elevated Therapies

25/09/2025

24/09/2025

Energy healing is a non-invasive practice that aims to promote healing by balancing and restoring the body's energy flow. It typically involves gentle touch or hands-off techniques.

To schedule a session, call or text 812.406.3038 or visit bit.ly/Cloud9OnlineBooking. Cloud 9 Elevated Therapies

23/09/2025

30 or 60 minute Synergy session available Thursday 6PM!

To schedule, call or text 812.406.3038 or visit bit.ly/Cloud9OnlineBooking. Cloud 9 Elevated Therapies

22/09/2025

Need a mental boost? Exercise!

Regular exercise offers significant mental health benefits beyond just physical fitness. It can reduce anxiety, improve mood, and even help with depressive thoughts. This is because physical activity triggers the release of feel-good brain chemicals like endorphins, dopamine, and serotonin.

Over time, this chemical shift helps the brain better handle stress and promotes the growth of new brain cells, making it more resilient. Both cardio and strength training are effective; a brisk 20-30 minute walk can lift your mood for hours, while resistance workouts have been shown to reduce symptoms of depression. The key is to find a form of movement you enjoy and can do consistently, as even low-intensity activities can have a calming effect on the nervous system.

21/09/2025

Would you like to learn the life-saving technique of Hands-Only CPR? As a Licensed Training Provider, the certified instructors at TaylorMade Health & Fitness are ready to provide instruction on this critical skill. Looking to become CPR/AED certified? Message us to learn more.

Lay down the boogie and play that funky music … to save a life.

If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest to this disco beat.

21/09/2025

Do you feel like you're always on the go? Take a break on the Cloud and indulge in a rejuvenating Synergistic Balancing session.

Evening and Sunday appointments available.

To schedule a 30 or 60 minute session, call or text 812.406.3038 or visit bit.ly/Cloud9OnlineBooking. Cloud 9 Elevated Therapies

13/06/2024

The real glow up is internal ♥️