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Monday 8am - 7:30pm Tuesday 11am - 5:30pm Wednesday 8am - 8pm Thursday 11am - 5:30pm Friday 7am - 12pm

The Center for Functional Health

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Sellersville, PA
The Center for Functional Health

The Center for Functional Health empowers patients to exponentially improve their health through tec Functional Health Lifestyle Practice

01/13/2026

The truth is, you need cortisol for energy, focus, immune support, and inflammation control.

The real issue? When cortisol gets dysregulated, usually from stress, poor sleep, or blood sugar swings.

That’s when symptoms show up. Fatigue, cravings, anxiety, belly fat, irritability, 3 a.m. wakeups… all the fun stuff.

So the goal isn’t “low cortisol.” It’s balanced cortisol.

And if you’re not sure what your cortisol is actually doing, we can test it. A diurnal cortisol test (saliva or urine) maps your levels throughout the day so we can see if they’re too high, too low, or peaking at the wrong times. It’s incredibly helpful for understanding burnout, stress patterns, and energy dips, and it gives us a clear path forward.

01/12/2026

Vitamin D isn’t just for bones. It supports mood, immune function, hormone health, and energy levels.

And deficiency is incredibly common, especially in fall and winter.

Here are a few subtle signs your D levels might be low:
☁️ Low mood or seasonal blues
🦴 Bone aches or muscle weakness
🛌 Fatigue that won’t go away
🦠 Getting sick more often
🧠 Brain fog

The only way to know? Test your blood levels, then dose appropriately (because too much D can also cause issues!).

Most people need more than they’re getting from food or sunshine alone, especially in northern climates or indoors most of the day.

01/11/2026

Discussion of new food guidelines

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01/11/2026

Maca has become a go-to herb for hormone support, but what does it really do?

Maca is a root that may help:

🌸 Support libido and sexual function
🌿 Improve energy and stress resilience
🔄 Promote hormonal balance, especially during perimenopause

But not everyone responds to maca the same way and quality, dose, and timing matter.

If you’re curious about using maca for hormone health, stress, or low libido, we can help you figure out if it fits your body’s needs.

01/08/2026

Still dealing with bloating, despite a clean diet and probiotics? The missing link could be your bile acids.

Bile plays a crucial role not just in fat digestion, but also in maintaining the right pH balance in your small intestine, an environment where beneficial bacteria can thrive and harmful ones can’t. When bile flow is sluggish (due to poor gallbladder function, liver stagnation, or certain medications), it can lead to dysbiosis, overgrowths like SIBO, constipation, and nutrient malabsorption.

Most gut healing protocols focus on microbiome support, but if bile acids are out of balance, progress stalls. That’s why we assess bile flow and gallbladder function as part of any comprehensive gut plan.

01/07/2026

If you’ve tried:

✓ cutting carbs
✓ eating “clean”
✓ more cardio
✓ new supplements
✓ random TikTok hacks
✓ guessing your hormones

…and you STILL feel tired, bloated, inflamed, moody, or overweight…

It’s not because you’re doing it wrong. It’s because you’re doing it blind.

Your symptoms are signals, but without real data, they all sound the same. When you stop chasing symptoms and start understanding why your body is struggling, that’s when things finally shift. If you’re ready for a deeper dive into your metabolism, hormones, and gut, book a consultation and let’s get you answers.

01/06/2026

If these symptoms show up daily, they’re not just part of life... they’re early indicators of system imbalance:

1️⃣ Waking up groggy, even after 7–8 hours
→ often a sign your cortisol rhythm is flipped or your sleep isn’t truly restorative.
2️⃣ Afternoon energy crashes
→ commonly tied to blood sugar instability or sluggish adrenal output.
3️⃣ Bloating after meals (or all day)
→ can point to low stomach acid, poor bile flow, or microbial imbalance.
4️⃣ Brain fog that lifts with caffeine
→ suggests your body is relying on stimulants because your natural energy production is lagging.
5️⃣ Irritability between meals
→ a classic sign of glucose dips or poor metabolic flexibility.
6️⃣ Cold hands and feet
→ often connected to low circulation, thyroid sluggishness, or chronic stress.

These symptoms aren’t random. They often point to dysregulated cortisol, blood sugar imbalances, sluggish detox pathways, or nutrient deficiencies.

Have you noticed any of these signs? Send us a message, let's chat!

01/05/2026

We all have that one food...

You enjoy it in the moment...but afterward? Bloating, fatigue, brain fog, or that subtle “off” feeling.

What’s yours? Drop it in the comments and let’s compare notes. 👀

01/04/2026

Dr. Kaye discusses how to begin to navigate your health in 2026

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01/04/2026

If your digestion feels off, bloating, irregularity, discomfort, your gut may be asking for some TLC. And healing often starts on your plate.

Here’s a simple gut-friendly plate framework you can use daily:

🥬 1. Colorful veggies (½ your plate) Think: leafy greens, cooked carrots, squash, or sauerkraut for gentle fiber + phytonutrients.
🍗 2. Quality protein (¼ plate) Wild-caught fish, pasture-raised chicken, lentils, or eggs, essential for gut lining repair.
🥑 3. Healthy fats (1–2 tbsp) Avocado, olive oil, nuts/seeds, or coconut, they reduce inflammation and support nutrient absorption.
🍚 4. Easy-to-digest starch (if tolerated) Sweet potato, squash, or white rice which gives energy without overloading the system.
🌿 Bonus: Add gut-loving extras. Fermented foods, bone broth, ginger, or fresh herbs that support for digestion and microbiome diversity.

This isn't about perfection, it's about consistency and giving your gut what it needs to thrive.

01/02/2026

If you feel mentally fuzzy, forgetful, or like you're running on low power, your body is trying to tell you something. Brain fog is one of the most common complaints we hear, but it’s rarely just about stress. Here are 5 often-overlooked causes:

1️⃣ Blood sugar imbalances – Even subtle spikes and crashes throughout the day can leave your brain feeling drained. When glucose rises too fast you might feel temporarily alert… followed by a sharp dip in focus and energy. Stable blood sugar helps your brain stay sharp and steady.
2️⃣ B12 & omega-3 deficiencies – These nutrients are essential for memory, cognition, and neurotransmitter function. Low levels can result in brain fog, low mood, and even anxiety. They're especially important if you're plant-based or have gut issues that impair absorption.
3️⃣ Gut inflammation – When your gut is inflamed or the microbiome is imbalanced, it can trigger systemic inflammation. This is why so many people notice their focus worsen with bloating, food sensitivities, or IBS-like symptoms. Healing the gut often clears the mental fog.
4️⃣ Shallow breathing – Constant low-grade stress leads to shallow, chest-based breathing which reduces oxygen flow to your brain. Less oxygen = less energy, slower thinking, and a foggy, disconnected feeling. Deep, diaphragmatic breathing improves clarity almost immediately.
5️⃣ Poor sleep – You can get 8 hours of sleep and still wake up foggy if your sleep quality is off. Without enough time in deep and REM stages, your brain doesn’t get the chance to detox, regulate hormones, or consolidate memories. Sleep issues tied to cortisol, blood sugar, or nervous system dysregulation are all worth investigating.

Remember: Brain fog isn’t random, it’s a sign your body is out of sync. When you start recognizing the patterns, you can stop guessing and start supporting your system.

01/01/2026

A new year is a fresh chance to listen deeply to your body and support what it truly needs. Here’s to wellness, joy, and fresh beginnings! 💫

Address

3 Lifemark Drive, Suite B
Sellersville, PA
18960

Opening Hours

Monday	8am - 7:30pm
Tuesday	11am - 5:30pm
Wednesday	8am - 8pm
Thursday	11am - 5:30pm
Friday	7am - 12pm

Website

http://thecenterforfunctionalhealth.com/

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