10/16/2025
It is best to begin the transition 1-2 weeks before school starts for a gradual shift in your child's sleep schedule. Start adjusting their wake and bedtime schedule by small increments of 15-30 minutes.
Consistent and calm routines in the evening help to establish good sleep practices, which means continuing the routine on the weekend. Avoid screen time, sugary drinks, caffeine, and heavy meals before bed. Allow for natural light exposure in the morning to help reset their internal clock.